Cocoa butter vs. Hazelnut oil — In-Depth Nutrition Comparison

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Summary of differences between cocoa butter and hazelnut oil

The amount of vitamin E, monounsaturated fat, and polyunsaturated fat in hazelnut oil is higher than in cocoa butter.
Hazelnut oil covers your daily need for vitamin E, 303% more than cocoa butter.
Cocoa butter contains 8 times more saturated fat than hazelnut oil. While cocoa butter contains 59.7g of saturated fat, hazelnut oil contains only 7.4g.

These are the specific foods used in this comparison Oil, cocoa butter and Oil, hazelnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Hazelnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Hazelnut oil

Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+2522.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	1.8mg	47.2mg	303%
Saturated fat	59.7g	7.4g	238%
Monounsaturated fat	32.9g	78g	113%
Polyunsaturated fat	3g	10.2g	48%
Vitamin K	24.7µg		21%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.3mg		0%