Cocoa butter vs. Hazelnut oil — In-Depth Nutrition Comparison
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Summary of differences between cocoa butter and hazelnut oil
- The amount of vitamin E, polyunsaturated fat, and monounsaturated fat in hazelnut oil is higher than in cocoa butter.
- Hazelnut oil covers your daily need for vitamin E, 303% more than cocoa butter.
- Cocoa butter contains 8 times more saturated fat than hazelnut oil. While cocoa butter contains 59.7g of saturated fat, hazelnut oil contains only 7.4g.
These are the specific foods used in this comparison Oil, cocoa butter and Oil, hazelnut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin EVitamin E | +2522.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin E | 1.8mg | 47.2mg | 303% |
Saturated fat | 59.7g | 7.4g | 238% |
Monounsaturated fat | 32.9g | 78g | 113% |
Polyunsaturated fat | 3g | 10.2g | 48% |
Vitamin K | 24.7µg | 21% | |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
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Fats
~100g
~equal in
Carbs
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Water
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Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
59.7 g
Monounsaturated fat:
Mono. Fat
32.9 g
Polyunsaturated fat:
Poly. Fat
3 g
Saturated fat:
Sat. Fat
7.4 g
Monounsaturated fat:
Mono. Fat
78 g
Polyunsaturated fat:
Poly. Fat
10.2 g
Contains less Sat. FatSaturated fat | -87.6% |
Contains more Mono. FatMonounsaturated fat | +137.1% |
Contains more Poly. FatPolyunsaturated fat | +240% |