Cocoa butter vs. Spread — In-Depth Nutrition Comparison
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What are the main differences between cocoa butter and spread?
- Cocoa butter is richer in vitamin K and monounsaturated fat, yet spread is richer in vitamin A and polyunsaturated fat.
- Cocoa butter's daily need coverage for saturated fat is 287% higher.
- Cocoa butter has 4 times more monounsaturated fat than spread. Cocoa butter has 32.9g of monounsaturated fat, while spread has 7.6g.
- Spread contains less saturated fat.
We used Oil, cocoa butter and Margarine-like spread, SMART BEAT Super Light without saturated fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more PotassiumPotassium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +100.8% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 59.7g | 2.22g | 261% |
Fats | 100g | 17.1g | 128% |
Monounsaturated fat | 32.9g | 7.6g | 63% |
Calories | 884kcal | 158kcal | 36% |
Sodium | 0mg | 755mg | 33% |
Vitamin K | 24.7µg | 12.3µg | 10% |
Polyunsaturated fat | 3g | 3.98g | 7% |
Vitamin E | 1.8mg | 1.7mg | 1% |
Potassium | 0mg | 12mg | 0% |
Trans fat | 2.45g | N/A | |
Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Contains more FatsFats | +484.8% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
59.7 g
Monounsaturated fat:
Mono. Fat
32.9 g
Polyunsaturated fat:
Poly. Fat
3 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Contains more Mono. FatMonounsaturated fat | +332.9% |
Contains less Sat. FatSaturated fat | -96.3% |
Contains more Poly. FatPolyunsaturated fat | +32.7% |