Cocoa butter vs. Walnut oil — In-Depth Nutrition Comparison

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How are cocoa butter and walnut oil different?

Cocoa butter is higher in vitamin E, vitamin K, and monounsaturated fat; however, walnut oil is richer in polyunsaturated fat.
Daily need coverage for saturated fat for cocoa butter is 253% higher.
Cocoa butter contains 5 times more vitamin E than walnut oil. While cocoa butter contains 1.8mg of vitamin E, walnut oil contains only 0.4mg.
Walnut oil has less saturated fat.

Oil, cocoa butter and Oil, walnut are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Walnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Walnut oil

Contains more Vitamin EVitamin E	+350%
Contains more Vitamin KVitamin K	+64.7%

Contains more CholineCholine

+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3g	63.3g	402%
Saturated fat	59.7g	9.1g	230%
Monounsaturated fat	32.9g	22.8g	25%
Vitamin E	1.8mg	0.4mg	9%
Vitamin K	24.7µg	15µg	8%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.3mg	0.4mg	0%