Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs. Cocoa, dry powder, hi-fat or breakfast, plain — In-Depth Nutrition Comparison
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How are cocoa, dry powder, hi-fat or breakfast, processed with alkali and cocoa, dry powder, hi-fat or breakfast, plain different?
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali is higher in potassium and fiber; however, cocoa, dry powder, hi-fat or breakfast, plain is richer in magnesium.
- Daily need coverage for potassium for cocoa, dry powder, hi-fat or breakfast, processed with alkali is 27% higher.
Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Cocoa, dry powder, hi-fat or breakfast, plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +91.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.8 g
Fats:
23.71 g
Carbs:
49.71 g
Water:
3 g
Other:
6.78 g
Protein:
16.8 g
Fats:
23.71 g
Carbs:
51.39 g
Water:
3 g
Other:
5.1 g
| Contains more OtherOther | +32.9% |
~equal in
Protein
~16.8g
~equal in
Fats
~23.71g
~equal in
Carbs
~51.39g
~equal in
Water
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.64 g
Monounsaturated fat:
Mono. Fat
7.38 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
12.64 g
Monounsaturated fat:
Mono. Fat
7.38 g
Polyunsaturated fat:
Poly. Fat
0.769 g
~equal in
Saturated fat
~12.64g
~equal in
Monounsaturated fat
~7.38g
~equal in
Polyunsaturated fat
~0.769g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 72mg | 197mg | 31% |
| Potassium | 2509mg | 1574mg | 28% |
| Fiber | 33.9g | 29.8g | 16% |
| Magnesium | 476mg | 519mg | 10% |
| Vitamin K | 4.4µg | 2.3µg | 2% |
| Vitamin E | 0.18mg | 0.09mg | 1% |
| Carbs | 49.71g | 51.39g | 1% |
| Calories | 479kcal | 486kcal | 0% |
| Protein | 16.8g | 16.8g | 0% |
| Fats | 23.71g | 23.71g | 0% |
| Net carbs | 15.81g | 21.59g | N/A |
| Calcium | 122mg | 122mg | 0% |
| Iron | 14.5mg | 14.5mg | 0% |
| Sugar | 1.53g | 1.55g | N/A |
| Copper | 3.61mg | 3.61mg | 0% |
| Zinc | 6.7mg | 6.7mg | 0% |
| Phosphorus | 758mg | 758mg | 0% |
| Sodium | 20mg | 20mg | 0% |
| Selenium | 12.3µg | 12.3µg | 0% |
| Vitamin B1 | 0.08mg | 0.08mg | 0% |
| Vitamin B2 | 0.37mg | 0.37mg | 0% |
| Vitamin B3 | 1.8mg | 1.8mg | 0% |
| Vitamin B6 | 0.19mg | 0.19mg | 0% |
| Folate | 38µg | 38µg | 0% |
| Choline | 11.4mg | 11.9mg | 0% |
| Saturated fat | 12.64g | 12.64g | 0% |
| Monounsaturated fat | 7.38g | 7.38g | 0% |
| Polyunsaturated fat | 0.769g | 0.769g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
292%
287%
Comparison summary
Which food is lower in Sugar?
Cocoa, dry powder, hi-fat or breakfast, processed with alkali is lower in Sugar (difference - 0.02g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (20 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (12.64 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.