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  6. Cocoa solids vs. Bean raw

Cocoa solids vs. Bean raw — In-Depth Nutrition Comparison

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What are the differences between Cocoa solids and Bean raw?

  • Cocoa solids are higher in Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, and Zinc, yet Bean raw is higher in Folate, and Vitamin B1.
  • Cocoa solids' daily need coverage for Copper is 322% more.
  • Cocoa solids have 34 times more Saturated Fat than Bean raw. While Cocoa solids have 8.07g of Saturated Fat, Bean raw has only 0.235g.

We used Cocoa, dry powder, unsweetened and Beans, pinto, mature seeds, raw types in this article.

Infographic

Cocoa solids vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
8
:
2
Bean raw
Bean raw
Contains more Calcium +13.3%
Contains more Iron +173.4%
Contains more Magnesium +183.5%
Contains more Phosphorus +78.6%
Contains more Zinc +198.7%
Contains more Copper +324.2%
Contains more Manganese +234.2%
Contains less Sodium -42.9%
Contains more Selenium +95.1%
Equal in Potassium - 1393
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +13.3%
Contains more Iron +173.4%
Contains more Magnesium +183.5%
Contains more Phosphorus +78.6%
Contains more Zinc +198.7%
Contains more Copper +324.2%
Contains more Manganese +234.2%
Contains less Sodium -42.9%
Contains more Selenium +95.1%
Equal in Potassium - 1393

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
2
:
7
Bean raw
Bean raw
Contains more Vitamin B2 +13.7%
Contains more Vitamin B3 +86.1%
Contains more Vitamin E +110%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +814.1%
Contains more Vitamin B5 +209.1%
Contains more Vitamin B6 +301.7%
Contains more Folate +1540.6%
Contains more Vitamin K +124%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin B2 +13.7%
Contains more Vitamin B3 +86.1%
Contains more Vitamin E +110%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +814.1%
Contains more Vitamin B5 +209.1%
Contains more Vitamin B6 +301.7%
Contains more Folate +1540.6%
Contains more Vitamin K +124%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa solids
Cocoa solids
2
:
3
Bean raw
Bean raw
Contains more Fats +1013.8%
Contains more Other +67.1%
Contains more Water +277.7%
Equal in Protein - 21.42
Equal in Carbs - 62.55
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +1013.8%
Contains more Other +67.1%
Contains more Water +277.7%
Equal in Protein - 21.42
Equal in Carbs - 62.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa solids
Cocoa solids
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +1895.6%
Contains less Saturated Fat -97.1%
Equal in Polyunsaturated fat - 0.407
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +1895.6%
Contains less Saturated Fat -97.1%
Equal in Polyunsaturated fat - 0.407

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Bean raw Opinion
Net carbs 20.9g 47.05g Bean raw
Protein 19.6g 21.42g Bean raw
Fats 13.7g 1.23g Cocoa solids
Carbs 57.9g 62.55g Bean raw
Calories 228kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 1.75g 2.11g Cocoa solids
Fiber 37g 15.5g Cocoa solids
Calcium 128mg 113mg Cocoa solids
Iron 13.86mg 5.07mg Cocoa solids
Magnesium 499mg 176mg Cocoa solids
Phosphorus 734mg 411mg Cocoa solids
Potassium 1524mg 1393mg Cocoa solids
Sodium 21mg 12mg Bean raw
Zinc 6.81mg 2.28mg Cocoa solids
Copper 3.788mg 0.893mg Cocoa solids
Manganese 3.837mg 1.148mg Cocoa solids
Selenium 14.3µg 27.9µg Bean raw
Vitamin E 0.1mg 0.21mg Bean raw
Vitamin C 0mg 6.3mg Bean raw
Vitamin B1 0.078mg 0.713mg Bean raw
Vitamin B2 0.241mg 0.212mg Cocoa solids
Vitamin B3 2.185mg 1.174mg Cocoa solids
Vitamin B5 0.254mg 0.785mg Bean raw
Vitamin B6 0.118mg 0.474mg Bean raw
Folate 32µg 525µg Bean raw
Vitamin K 2.5µg 5.6µg Bean raw
Tryptophan 0.293mg 0.237mg Cocoa solids
Threonine 0.776mg 0.81mg Bean raw
Isoleucine 0.76mg 0.871mg Bean raw
Leucine 1.189mg 1.558mg Bean raw
Lysine 0.983mg 1.356mg Bean raw
Methionine 0.202mg 0.259mg Bean raw
Phenylalanine 0.941mg 1.095mg Bean raw
Valine 1.177mg 0.998mg Cocoa solids
Histidine 0.339mg 0.556mg Bean raw
Saturated Fat 8.07g 0.235g Bean raw
Monounsaturated Fat 4.57g 0.229g Cocoa solids
Polyunsaturated fat 0.44g 0.407g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
70%
Bean raw
Minerals Daily Need Coverage Score
339%
Cocoa solids
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.36g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 7.835g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.9)
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.