Cocoa solids vs. Bean raw — In-Depth Nutrition Comparison
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What are the differences between cocoa solids and bean raw?
- Cocoa solids are higher in copper, manganese, iron, fiber, magnesium, phosphorus, and zinc, yet bean raw is higher in folate and vitamin B1.
- Cocoa solids' daily need coverage for copper is 322% more.
- Cocoa solids have 34 times more saturated fat than bean raw. While cocoa solids have 8.07g of saturated fat, bean raw has only 0.235g.
We used Cocoa, dry powder, unsweetened and Beans, pinto, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.5% |
| Contains more CalciumCalcium | +13.3% |
| Contains more IronIron | +173.4% |
| Contains more CopperCopper | +324.2% |
| Contains more ZincZinc | +198.7% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more ManganeseManganese | +234.2% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B1Vitamin B1 | +814.1% |
| Contains more Vitamin B5Vitamin B5 | +209.1% |
| Contains more Vitamin B6Vitamin B6 | +301.7% |
| Contains more Vitamin KVitamin K | +124% |
| Contains more FolateFolate | +1540.6% |
| Contains more CholineCholine | +451.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +1013.8% |
| Contains more OtherOther | +67.1% |
| Contains more WaterWater | +277.7% |
~equal in
Protein
~21.42g
~equal in
Carbs
~62.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +1895.6% |
| Contains less Sat. FatSaturated fat | -97.1% |
~equal in
Polyunsaturated fat
~0.407g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.893mg | 322% |
| Folate | 32µg | 525µg | 123% |
| Manganese | 3.837mg | 1.148mg | 117% |
| Iron | 13.86mg | 5.07mg | 110% |
| Fiber | 37g | 15.5g | 86% |
| Magnesium | 499mg | 176mg | 77% |
| Caffeine | 230mg | 0mg | 58% |
| Vitamin B1 | 0.078mg | 0.713mg | 53% |
| Phosphorus | 734mg | 411mg | 46% |
| Zinc | 6.81mg | 2.28mg | 41% |
| Saturated fat | 8.07g | 0.235g | 36% |
| Vitamin B6 | 0.118mg | 0.474mg | 27% |
| Selenium | 14.3µg | 27.9µg | 25% |
| Fats | 13.7g | 1.23g | 19% |
| Starch | 34.17g | 14% | |
| Monounsaturated fat | 4.57g | 0.229g | 11% |
| Vitamin B5 | 0.254mg | 0.785mg | 11% |
| Choline | 12mg | 66.2mg | 10% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B3 | 2.185mg | 1.174mg | 6% |
| Calories | 228kcal | 347kcal | 6% |
| Potassium | 1524mg | 1393mg | 4% |
| Protein | 19.6g | 21.42g | 4% |
| Vitamin K | 2.5µg | 5.6µg | 3% |
| Carbs | 57.9g | 62.55g | 2% |
| Vitamin B2 | 0.241mg | 0.212mg | 2% |
| Calcium | 128mg | 113mg | 2% |
| Vitamin E | 0.1mg | 0.21mg | 1% |
| Net carbs | 20.9g | 47.05g | N/A |
| Sugar | 1.75g | 2.11g | N/A |
| Sodium | 21mg | 12mg | 0% |
| Polyunsaturated fat | 0.44g | 0.407g | 0% |
| Tryptophan | 0.293mg | 0.237mg | 0% |
| Threonine | 0.776mg | 0.81mg | 0% |
| Isoleucine | 0.76mg | 0.871mg | 0% |
| Leucine | 1.189mg | 1.558mg | 0% |
| Lysine | 0.983mg | 1.356mg | 0% |
| Methionine | 0.202mg | 0.259mg | 0% |
| Phenylalanine | 0.941mg | 1.095mg | 0% |
| Valine | 1.177mg | 0.998mg | 0% |
| Histidine | 0.339mg | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
67%
Minerals Daily Need Coverage Score
339%
131%
Comparison summary
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 0.36g)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 7.835g)
Which food is cheaper?
Bean raw is cheaper (difference - $0.9)
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)