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  6. Cocoa solids vs. Bean raw

Cocoa solids vs. Bean raw — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and bean raw?

  • Cocoa solids are higher in copper, manganese, iron, fiber, magnesium, phosphorus, and zinc, yet bean raw is higher in folate and vitamin B1.
  • Cocoa solids' daily need coverage for copper is 322% more.
  • Cocoa solids have 34 times more saturated fat than bean raw. While cocoa solids have 8.07g of saturated fat, bean raw has only 0.235g.

We used Cocoa, dry powder, unsweetened and Beans, pinto, mature seeds, raw types in this article.

Infographic

Cocoa solids vs Bean raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +183.5%
Contains more CalciumCalcium +13.3%
Contains more IronIron +173.4%
Contains more CopperCopper +324.2%
Contains more ZincZinc +198.7%
Contains more PhosphorusPhosphorus +78.6%
Contains more ManganeseManganese +234.2%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +95.1%
~equal in Potassium ~1393mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 20% 56% 41% 15% 27% 0% 6.3% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B3Vitamin B3 +86.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B1Vitamin B1 +814.1%
Contains more Vitamin B5Vitamin B5 +209.1%
Contains more Vitamin B6Vitamin B6 +301.7%
Contains more Vitamin KVitamin K +124%
Contains more FolateFolate +1540.6%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Bean raw DV% diff.
Copper 3.788mg 0.893mg 322%
Folate 32µg 525µg 123%
Manganese 3.837mg 1.148mg 117%
Iron 13.86mg 5.07mg 110%
Fiber 37g 15.5g 86%
Magnesium 499mg 176mg 77%
Caffeine 230mg 0mg 58%
Vitamin B1 0.078mg 0.713mg 53%
Phosphorus 734mg 411mg 46%
Zinc 6.81mg 2.28mg 41%
Saturated fat 8.07g 0.235g 36%
Vitamin B6 0.118mg 0.474mg 27%
Selenium 14.3µg 27.9µg 25%
Fats 13.7g 1.23g 19%
Starch 34.17g 14%
Vitamin B5 0.254mg 0.785mg 11%
Monounsaturated fat 4.57g 0.229g 11%
Choline 12mg 66.2mg 10%
Vitamin C 0mg 6.3mg 7%
Calories 228kcal 347kcal 6%
Vitamin B3 2.185mg 1.174mg 6%
Protein 19.6g 21.42g 4%
Potassium 1524mg 1393mg 4%
Vitamin K 2.5µg 5.6µg 3%
Carbs 57.9g 62.55g 2%
Calcium 128mg 113mg 2%
Vitamin B2 0.241mg 0.212mg 2%
Vitamin E 0.1mg 0.21mg 1%
Protein per 100 calories 8.6g 6.2g N/A
Calories per 10 g protein 116kcal 162kcal N/A
Weight per 100 calories 44g 29g N/A
Unsaturated / Saturated Fat ratio 0.62 2.7 N/A
Net carbs 20.9g 47.05g N/A
Sugar 1.75g 2.11g N/A
Sodium 21mg 12mg 0%
Polyunsaturated fat 0.44g 0.407g 0%
Tryptophan 0.293mg 0.237mg 0%
Threonine 0.776mg 0.81mg 0%
Isoleucine 0.76mg 0.871mg 0%
Leucine 1.189mg 1.558mg 0%
Lysine 0.983mg 1.356mg 0%
Methionine 0.202mg 0.259mg 0%
Phenylalanine 0.941mg 1.095mg 0%
Valine 1.177mg 0.998mg 0%
Histidine 0.339mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +1013.8%
Contains more WaterWater +277.7%
~equal in Protein ~21.42g
~equal in Carbs ~62.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1895.6%
Contains less Sat. FatSaturated fat -97.1%
~equal in Polyunsaturated fat ~0.407g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.