Cocoa solids vs. Adzuki bean — In-Depth Nutrition Comparison
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What are the main differences between cocoa solids and adzuki bean?
- Cocoa solids are richer in copper, iron, fiber, manganese, magnesium, and phosphorus, yet adzuki bean is richer in folate, vitamin B1, and vitamin B5.
- Cocoa solids' daily need coverage for copper is 299% higher.
- Cocoa solids have 42 times more saturated fat than adzuki bean. Cocoa solids have 8.07g of saturated fat, while adzuki bean has 0.191g.
We used Cocoa, dry powder, unsweetened and Beans, adzuki, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more CalciumCalcium | +93.9% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +246.3% |
| Contains more ZincZinc | +35.1% |
| Contains more PhosphorusPhosphorus | +92.7% |
| Contains more ManganeseManganese | +121.8% |
| Contains more SeleniumSelenium | +361.3% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +479.1% |
| Contains more Vitamin B6Vitamin B6 | +197.5% |
| Contains more FolateFolate | +1843.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +2484.9% |
| Contains more OtherOther | +77.9% |
| Contains more WaterWater | +348% |
~equal in
Protein
~19.87g
~equal in
Carbs
~62.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +9040% |
| Contains more Poly. FatPolyunsaturated fat | +289.4% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 1.094mg | 299% |
| Folate | 32µg | 622µg | 148% |
| Iron | 13.86mg | 4.98mg | 111% |
| Fiber | 37g | 12.7g | 97% |
| Manganese | 3.837mg | 1.73mg | 92% |
| Magnesium | 499mg | 127mg | 89% |
| Caffeine | 230mg | 58% | |
| Phosphorus | 734mg | 381mg | 50% |
| Saturated fat | 8.07g | 0.191g | 36% |
| Vitamin B1 | 0.078mg | 0.455mg | 31% |
| Vitamin B5 | 0.254mg | 1.471mg | 24% |
| Selenium | 14.3µg | 3.1µg | 20% |
| Fats | 13.7g | 0.53g | 20% |
| Vitamin B6 | 0.118mg | 0.351mg | 18% |
| Zinc | 6.81mg | 5.04mg | 16% |
| Monounsaturated fat | 4.57g | 0.05g | 11% |
| Potassium | 1524mg | 1254mg | 8% |
| Calcium | 128mg | 66mg | 6% |
| Calories | 228kcal | 329kcal | 5% |
| Vitamin B3 | 2.185mg | 2.63mg | 3% |
| Vitamin B2 | 0.241mg | 0.22mg | 2% |
| Choline | 12mg | 2% | |
| Carbs | 57.9g | 62.9g | 2% |
| Polyunsaturated fat | 0.44g | 0.113g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Sodium | 21mg | 5mg | 1% |
| Protein | 19.6g | 19.87g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 20.9g | 50.2g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.293mg | 0.191mg | 0% |
| Threonine | 0.776mg | 0.674mg | 0% |
| Isoleucine | 0.76mg | 0.791mg | 0% |
| Leucine | 1.189mg | 1.668mg | 0% |
| Lysine | 0.983mg | 1.497mg | 0% |
| Methionine | 0.202mg | 0.21mg | 0% |
| Phenylalanine | 0.941mg | 1.052mg | 0% |
| Valine | 1.177mg | 1.023mg | 0% |
| Histidine | 0.339mg | 0.524mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
65%
Minerals Daily Need Coverage Score
339%
132%
Comparison summary
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 7.879g)
Which food is cheaper?
Adzuki bean is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.