Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cocoa solids vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

What are the main differences between Cocoa solids and Adzuki bean?

  • Cocoa solids are richer in Copper, Iron, Fiber, Manganese, Magnesium, and Phosphorus, yet Adzuki bean is richer in Folate, Vitamin B1, and Vitamin B5.
  • Cocoa solids' daily need coverage for Copper is 299% higher.
  • Cocoa solids have 42 times more Saturated Fat than Adzuki bean. Cocoa solids have 8.07g of Saturated Fat, while Adzuki bean has 0.191g.

We used Cocoa, dry powder, unsweetened and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Cocoa solids vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +93.9%
Contains more Iron +178.3%
Contains more Magnesium +292.9%
Contains more Phosphorus +92.7%
Contains more Potassium +21.5%
Contains more Zinc +35.1%
Contains more Copper +246.3%
Contains more Manganese +121.8%
Contains more Selenium +361.3%
Contains less Sodium -76.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +93.9%
Contains more Iron +178.3%
Contains more Magnesium +292.9%
Contains more Phosphorus +92.7%
Contains more Potassium +21.5%
Contains more Zinc +35.1%
Contains more Copper +246.3%
Contains more Manganese +121.8%
Contains more Selenium +361.3%
Contains less Sodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +479.1%
Contains more Vitamin B6 +197.5%
Contains more Folate +1843.8%
Equal in Vitamin B2 - 0.22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +479.1%
Contains more Vitamin B6 +197.5%
Contains more Folate +1843.8%
Equal in Vitamin B2 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +2484.9%
Contains more Other +77.9%
Contains more Water +348%
Equal in Protein - 19.87
Equal in Carbs - 62.9
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +2484.9%
Contains more Other +77.9%
Contains more Water +348%
Equal in Protein - 19.87
Equal in Carbs - 62.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +9040%
Contains more Polyunsaturated fat +289.4%
Contains less Saturated Fat -97.6%
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +9040%
Contains more Polyunsaturated fat +289.4%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Adzuki bean
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Adzuki bean Opinion
Net carbs 20.9g 50.2g Adzuki bean
Protein 19.6g 19.87g Adzuki bean
Fats 13.7g 0.53g Cocoa solids
Carbs 57.9g 62.9g Adzuki bean
Calories 228kcal 329kcal Adzuki bean
Sugar 1.75g Adzuki bean
Fiber 37g 12.7g Cocoa solids
Calcium 128mg 66mg Cocoa solids
Iron 13.86mg 4.98mg Cocoa solids
Magnesium 499mg 127mg Cocoa solids
Phosphorus 734mg 381mg Cocoa solids
Potassium 1524mg 1254mg Cocoa solids
Sodium 21mg 5mg Adzuki bean
Zinc 6.81mg 5.04mg Cocoa solids
Copper 3.788mg 1.094mg Cocoa solids
Manganese 3.837mg 1.73mg Cocoa solids
Selenium 14.3µg 3.1µg Cocoa solids
Vitamin A 0IU 17IU Adzuki bean
Vitamin A RAE 0µg 1µg Adzuki bean
Vitamin E 0.1mg Cocoa solids
Vitamin B1 0.078mg 0.455mg Adzuki bean
Vitamin B2 0.241mg 0.22mg Cocoa solids
Vitamin B3 2.185mg 2.63mg Adzuki bean
Vitamin B5 0.254mg 1.471mg Adzuki bean
Vitamin B6 0.118mg 0.351mg Adzuki bean
Folate 32µg 622µg Adzuki bean
Choline 12mg Cocoa solids
Vitamin K 2.5µg Cocoa solids
Tryptophan 0.293mg 0.191mg Cocoa solids
Threonine 0.776mg 0.674mg Cocoa solids
Isoleucine 0.76mg 0.791mg Adzuki bean
Leucine 1.189mg 1.668mg Adzuki bean
Lysine 0.983mg 1.497mg Adzuki bean
Methionine 0.202mg 0.21mg Adzuki bean
Phenylalanine 0.941mg 1.052mg Adzuki bean
Valine 1.177mg 1.023mg Cocoa solids
Histidine 0.339mg 0.524mg Adzuki bean
Saturated Fat 8.07g 0.191g Adzuki bean
Monounsaturated Fat 4.57g 0.05g Cocoa solids
Polyunsaturated fat 0.44g 0.113g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
65%
Adzuki bean
Minerals Daily Need Coverage Score
339%
Cocoa solids
132%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 7.879g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.