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  6. Cocoa solids vs. Brisket raw

Cocoa solids vs. Brisket raw — In-Depth Nutrition Comparison

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How are cocoa solids and brisket raw different?

  • Cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, and potassium, while brisket raw is higher in vitamin B12 and vitamin B6.
  • Cocoa solids cover your daily need for copper, 412% more than brisket raw.
  • Brisket raw is lower in saturated fat.
  • Cocoa solids have a higher glycemic index (24) than brisket raw (0).

Cocoa, dry powder, unsweetened and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Cocoa solids vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +2069.6%
Contains more CalciumCalcium +2460%
Contains more PotassiumPotassium +361.8%
Contains more IronIron +621.9%
Contains more CopperCopper +4635%
Contains more ZincZinc +58%
Contains more PhosphorusPhosphorus +265.2%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +27307.1%
Contains more SeleniumSelenium +14.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin KVitamin K +92.3%
Contains more FolateFolate +357.1%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B3Vitamin B3 +80.3%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +255.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +620.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Brisket raw DV% diff.
Copper 3.788mg 0.08mg 412%
Manganese 3.837mg 0.014mg 166%
Iron 13.86mg 1.92mg 149%
Fiber 37g 0g 148%
Magnesium 499mg 23mg 113%
Vitamin B12 0µg 2.43µg 101%
Phosphorus 734mg 201mg 76%
Caffeine 230mg 0mg 58%
Potassium 1524mg 330mg 35%
Saturated fat 8.07g 2.59g 25%
Zinc 6.81mg 4.31mg 23%
Vitamin B6 0.118mg 0.42mg 23%
Cholesterol 0mg 62mg 21%
Carbs 57.9g 0g 19%
Choline 12mg 86.5mg 14%
Calcium 128mg 5mg 12%
Vitamin B3 2.185mg 3.94mg 11%
Fats 13.7g 7.37g 10%
Folate 32µg 7µg 6%
Vitamin B2 0.241mg 0.17mg 5%
Calories 228kcal 155kcal 4%
Selenium 14.3µg 16.4µg 4%
Sodium 21mg 79mg 3%
Monounsaturated fat 4.57g 3.46g 3%
Vitamin B1 0.078mg 0.1mg 2%
Protein 19.6g 20.72g 2%
Vitamin B5 0.254mg 0.35mg 2%
Vitamin K 2.5µg 1.3µg 1%
Vitamin E 0.1mg 0.32mg 1%
Polyunsaturated fat 0.44g 0.23g 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g 0g N/A
Tryptophan 0.293mg 0.232mg 0%
Threonine 0.776mg 0.905mg 0%
Isoleucine 0.76mg 0.931mg 0%
Leucine 1.189mg 1.637mg 0%
Lysine 0.983mg 1.724mg 0%
Methionine 0.202mg 0.53mg 0%
Phenylalanine 0.941mg 0.809mg 0%
Valine 1.177mg 1.008mg 0%
Histidine 0.339mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +85.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +258%
Contains more WaterWater +2243%
~equal in Protein ~20.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +32.1%
Contains more Poly. FatPolyunsaturated fat +91.3%
Contains less Sat. FatSaturated fat -67.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.