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Cocoa solids vs. Game raw — In-Depth Nutrition Comparison

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How are cocoa solids and game raw different?

  • Cocoa solids are higher in copper, manganese, fiber, iron, magnesium, phosphorus, zinc, and potassium; however, game raw is richer in vitamin B12.
  • Daily need coverage for copper for cocoa solids is 393% higher.
  • Game raw has less saturated fat.
  • Game raw has a lower glycemic index (0) than cocoa solids (24).

Cocoa, dry powder, unsweetened and Game meat, deer, raw are the varieties used in this article.

Infographic

Cocoa solids vs Game raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +2069.6%
Contains more CalciumCalcium +2460%
Contains more PotassiumPotassium +379.2%
Contains more IronIron +307.6%
Contains more CopperCopper +1397.2%
Contains more ZincZinc +225.8%
Contains more PhosphorusPhosphorus +263.4%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +9258.5%
Contains more SeleniumSelenium +47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +127.3%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +182.1%
Contains more Vitamin B2Vitamin B2 +99.2%
Contains more Vitamin B3Vitamin B3 +191.5%
Contains more Vitamin B6Vitamin B6 +213.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +466.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +452.4%
Contains more ProteinProtein +17.1%
Contains more WaterWater +2352.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +582.1%
Contains less Sat. FatSaturated fat -88.2%
~equal in Polyunsaturated fat ~0.47g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Game raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Game raw DV% diff.
Copper 3.788mg 0.253mg 393%
Vitamin B12 0µg 6.31µg 263%
Manganese 3.837mg 0.041mg 165%
Fiber 37g 0g 148%
Iron 13.86mg 3.4mg 131%
Magnesium 499mg 23mg 113%
Phosphorus 734mg 202mg 76%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 2.09mg 43%
Potassium 1524mg 318mg 35%
Saturated fat 8.07g 0.95g 32%
Cholesterol 0mg 85mg 28%
Vitamin B3 2.185mg 6.37mg 26%
Carbs 57.9g 0g 19%
Vitamin B6 0.118mg 0.37mg 19%
Vitamin B2 0.241mg 0.48mg 18%
Fats 13.7g 2.42g 17%
Calcium 128mg 5mg 12%
Vitamin B1 0.078mg 0.22mg 12%
Monounsaturated fat 4.57g 0.67g 10%
Selenium 14.3µg 9.7µg 8%
Protein 19.6g 22.96g 7%
Folate 32µg 4µg 7%
Calories 228kcal 120kcal 5%
Vitamin B5 0.254mg 5%
Choline 12mg 2%
Vitamin E 0.1mg 0.2mg 1%
Vitamin K 2.5µg 1.1µg 1%
Sodium 21mg 51mg 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g 0g N/A
Polyunsaturated fat 0.44g 0.47g 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 1.08mg 0%
Isoleucine 0.76mg 0.908mg 0%
Leucine 1.189mg 1.951mg 0%
Lysine 0.983mg 2.006mg 0%
Methionine 0.202mg 0.566mg 0%
Phenylalanine 0.941mg 0.937mg 0%
Valine 1.177mg 1.073mg 0%
Histidine 0.339mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
90%
Game raw
Minerals Daily Need Coverage Score
339%
Cocoa solids
47%
Game raw

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 7.12g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 30mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.