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  6. Cocoa solids vs. Pork Meat

Cocoa solids vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and pork Meat?

  • Cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, and zinc, yet pork Meat is richer in vitamin B1, vitamin B6, and selenium.
  • Cocoa solids' daily need coverage for copper is 409% higher.
  • Pork Meat has a lower glycemic index than cocoa solids.

We used Cocoa, dry powder, unsweetened and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Cocoa solids vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +1620.7%
Contains more CalciumCalcium +2033.3%
Contains more PotassiumPotassium +262%
Contains more IronIron +1105.2%
Contains more CopperCopper +3312.6%
Contains more ZincZinc +181.4%
Contains more PhosphorusPhosphorus +174.9%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +29415.4%
Contains more SeleniumSelenium +167.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1117.9%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin B3Vitamin B3 +240.1%
Contains more Vitamin B5Vitamin B5 +298.4%
Contains more Vitamin B6Vitamin B6 +526.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +640.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Pork Meat DV% diff.
Copper 3.788mg 0.111mg 409%
Manganese 3.837mg 0.013mg 166%
Iron 13.86mg 1.15mg 159%
Fiber 37g 0g 148%
Magnesium 499mg 29mg 112%
Vitamin B1 0.078mg 0.95mg 73%
Phosphorus 734mg 267mg 67%
Caffeine 230mg 0mg 58%
Vitamin B6 0.118mg 0.739mg 48%
Selenium 14.3µg 38.2µg 43%
Zinc 6.81mg 2.42mg 40%
Vitamin B3 2.185mg 7.432mg 33%
Potassium 1524mg 421mg 32%
Saturated fat 8.07g 1.198g 31%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Carbs 57.9g 0g 19%
Fats 13.7g 3.51g 16%
Vitamin B5 0.254mg 1.012mg 15%
Choline 12mg 88.9mg 14%
Protein 19.6g 26.17g 13%
Calcium 128mg 6mg 12%
Vitamin B2 0.241mg 0.387mg 11%
Monounsaturated fat 4.57g 1.334g 8%
Folate 32µg 0µg 8%
Calories 228kcal 143kcal 4%
Vitamin K 2.5µg 0µg 2%
Sodium 21mg 57mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g 0g N/A
Vitamin E 0.1mg 0.08mg 0%
Trans fat 0.033g N/A
Polyunsaturated fat 0.44g 0.506g 0%
Tryptophan 0.293mg 0.275mg 0%
Threonine 0.776mg 1.175mg 0%
Isoleucine 0.76mg 1.288mg 0%
Leucine 1.189mg 2.229mg 0%
Lysine 0.983mg 2.427mg 0%
Methionine 0.202mg 0.721mg 0%
Phenylalanine 0.941mg 1.1mg 0%
Valine 1.177mg 1.367mg 0%
Histidine 0.339mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +290.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +566.7%
Contains more ProteinProtein +33.5%
Contains more WaterWater +2215%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +242.6%
Contains less Sat. FatSaturated fat -85.2%
Contains more Poly. FatPolyunsaturated fat +15%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.