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  6. Cocoa solids vs. Mung bean

Cocoa solids vs. Mung bean — In-Depth Nutrition Comparison

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A recap on differences between Cocoa solids and Mung bean

  • Cocoa solids have more Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, and Zinc, however, Mung bean is higher in Folate, and Vitamin B1.
  • Cocoa solids covers your daily Copper needs 316% more than Mung bean.
  • Mung bean contains 23 times less Saturated Fat than Cocoa solids. Cocoa solids contain 8.07g of Saturated Fat, while Mung bean contains 0.348g.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Mung beans, mature seeds, raw.

Infographic

Cocoa solids vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
8
:
2
Mung bean
Mung bean
Contains more Iron +105.6%
Contains more Magnesium +164%
Contains more Phosphorus +100%
Contains more Potassium +22.3%
Contains more Zinc +154.1%
Contains more Copper +302.6%
Contains more Manganese +270.7%
Contains more Selenium +74.4%
Contains less Sodium -28.6%
Equal in Calcium - 132
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Iron +105.6%
Contains more Magnesium +164%
Contains more Phosphorus +100%
Contains more Potassium +22.3%
Contains more Zinc +154.1%
Contains more Copper +302.6%
Contains more Manganese +270.7%
Contains more Selenium +74.4%
Contains less Sodium -28.6%
Equal in Calcium - 132

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
1
:
9
Mung bean
Mung bean
Contains more Vitamin A +∞%
Contains more Vitamin E +410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +696.2%
Contains more Vitamin B5 +652%
Contains more Vitamin B6 +223.7%
Contains more Folate +1853.1%
Contains more Vitamin K +260%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 2.251
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +∞%
Contains more Vitamin E +410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +696.2%
Contains more Vitamin B5 +652%
Contains more Vitamin B6 +223.7%
Contains more Folate +1853.1%
Contains more Vitamin K +260%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 2.251

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa solids
Cocoa solids
2
:
3
Mung bean
Mung bean
Contains more Fats +1091.3%
Contains more Other +74.7%
Contains more Protein +21.7%
Contains more Water +201.7%
Equal in Carbs - 62.62
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +1091.3%
Contains more Other +74.7%
Contains more Protein +21.7%
Contains more Water +201.7%
Equal in Carbs - 62.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa solids
Cocoa solids
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +2738.5%
Contains more Polyunsaturated fat +14.6%
Contains less Saturated Fat -95.7%
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +2738.5%
Contains more Polyunsaturated fat +14.6%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Mung bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Mung bean Opinion
Net carbs 20.9g 46.32g Mung bean
Protein 19.6g 23.86g Mung bean
Fats 13.7g 1.15g Cocoa solids
Carbs 57.9g 62.62g Mung bean
Calories 228kcal 347kcal Mung bean
Sugar 1.75g 6.6g Cocoa solids
Fiber 37g 16.3g Cocoa solids
Calcium 128mg 132mg Mung bean
Iron 13.86mg 6.74mg Cocoa solids
Magnesium 499mg 189mg Cocoa solids
Phosphorus 734mg 367mg Cocoa solids
Potassium 1524mg 1246mg Cocoa solids
Sodium 21mg 15mg Mung bean
Zinc 6.81mg 2.68mg Cocoa solids
Copper 3.788mg 0.941mg Cocoa solids
Manganese 3.837mg 1.035mg Cocoa solids
Selenium 14.3µg 8.2µg Cocoa solids
Vitamin A 0IU 114IU Mung bean
Vitamin A RAE 0µg 6µg Mung bean
Vitamin E 0.1mg 0.51mg Mung bean
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.078mg 0.621mg Mung bean
Vitamin B2 0.241mg 0.233mg Cocoa solids
Vitamin B3 2.185mg 2.251mg Mung bean
Vitamin B5 0.254mg 1.91mg Mung bean
Vitamin B6 0.118mg 0.382mg Mung bean
Folate 32µg 625µg Mung bean
Vitamin K 2.5µg 9µg Mung bean
Tryptophan 0.293mg 0.26mg Cocoa solids
Threonine 0.776mg 0.782mg Mung bean
Isoleucine 0.76mg 1.008mg Mung bean
Leucine 1.189mg 1.847mg Mung bean
Lysine 0.983mg 1.664mg Mung bean
Methionine 0.202mg 0.286mg Mung bean
Phenylalanine 0.941mg 1.443mg Mung bean
Valine 1.177mg 1.237mg Mung bean
Histidine 0.339mg 0.695mg Mung bean
Saturated Fat 8.07g 0.348g Mung bean
Monounsaturated Fat 4.57g 0.161g Cocoa solids
Polyunsaturated fat 0.44g 0.384g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
82%
Mung bean
Minerals Daily Need Coverage Score
339%
Cocoa solids
126%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 7.722g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.9)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 4.85g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.