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Cocoa solids vs Mung bean - In-Depth Nutrition Comparison

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A recap on differences between Cocoa solids and Mung bean

  • Cocoa solids have more Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, and Zinc, however Mung bean is higher in Folate, and Vitamin B1.
  • Cocoa solids covers your daily Copper needs 316% more than Mung bean.
  • Mung bean contains 23 times less Saturated Fat than Cocoa solids. Cocoa solids contain 8.07g of Saturated Fat, while Mung bean contains 0.348g.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Mung beans, mature seeds, raw.

Infographic

Cocoa solids vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +105.6%
Contains more Potassium +22.3%
Contains more Magnesium +164%
Contains more Copper +302.6%
Contains more Zinc +154.1%
Contains more Phosphorus +100%
Contains less Sodium -28.6%
Equal in Calcium - 132
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Contains more Iron +105.6%
Contains more Potassium +22.3%
Contains more Magnesium +164%
Contains more Copper +302.6%
Contains more Zinc +154.1%
Contains more Phosphorus +100%
Contains less Sodium -28.6%
Equal in Calcium - 132

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +410%
Contains more Vitamin B1 +696.2%
Contains more Vitamin B5 +652%
Contains more Vitamin B6 +223.7%
Contains more Vitamin K +260%
Contains more Folate +1853.1%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 2.251
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +410%
Contains more Vitamin B1 +696.2%
Contains more Vitamin B5 +652%
Contains more Vitamin B6 +223.7%
Contains more Vitamin K +260%
Contains more Folate +1853.1%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 2.251

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
82
Mung bean
Mineral Summary Score
352
Cocoa solids
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
143%
Mung bean
Carbohydrates
58%
Cocoa solids
63%
Mung bean
Fats
63%
Cocoa solids
5%
Mung bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Mung bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 7.722g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.9)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 4.85g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cocoa solids Mung bean Opinion
Calories 228 347 Mung bean
Protein 19.6 23.86 Mung bean
Fats 13.7 1.15 Cocoa solids
Vitamin C 0 4.8 Mung bean
Carbs 57.9 62.62 Mung bean
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 6.74 Cocoa solids
Calcium 128 132 Mung bean
Potassium 1524 1246 Cocoa solids
Magnesium 499 189 Cocoa solids
Sugar 1.75 6.6 Cocoa solids
Fiber 37 16.3 Cocoa solids
Copper 3.788 0.941 Cocoa solids
Zinc 6.81 2.68 Cocoa solids
Starch
Phosphorus 734 367 Cocoa solids
Sodium 21 15 Mung bean
Vitamin A 0 114 Mung bean
Vitamin E 0.1 0.51 Mung bean
Vitamin D 0 0
Vitamin B1 0.078 0.621 Mung bean
Vitamin B2 0.241 0.233 Cocoa solids
Vitamin B3 2.185 2.251 Mung bean
Vitamin B5 0.254 1.91 Mung bean
Vitamin B6 0.118 0.382 Mung bean
Vitamin B12 0 0
Vitamin K 2.5 9 Mung bean
Folate 32 625 Mung bean
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 0.348 Mung bean
Monounsaturated Fat 4.57 0.161 Cocoa solids
Polyunsaturated fat 0.44 0.384 Cocoa solids
Tryptophan 0.293 0.26 Cocoa solids
Threonine 0.776 0.782 Mung bean
Isoleucine 0.76 1.008 Mung bean
Leucine 1.189 1.847 Mung bean
Lysine 0.983 1.664 Mung bean
Methionine 0.202 0.286 Mung bean
Phenylalanine 0.941 1.443 Mung bean
Valine 1.177 1.237 Mung bean
Histidine 0.339 0.695 Mung bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.