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Cocoa solids vs Mung bean - In-Depth Nutrition Comparison

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A recap on differences between Cocoa solids and Mung bean

  • Cocoa solids have more Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, and Zinc, however Mung bean is higher in Folate, and Vitamin B1.
  • Cocoa solids covers your daily Copper needs 316% more than Mung bean.
  • Mung bean contains 23 times less Saturated Fat than Cocoa solids. Cocoa solids contain 8.07g of Saturated Fat, while Mung bean contains 0.348g.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Mung beans, mature seeds, raw.

Infographic

Cocoa solids vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +105.6%
Contains more Magnesium +164%
Contains more Phosphorus +100%
Contains more Potassium +22.3%
Contains more Zinc +154.1%
Contains more Copper +302.6%
Contains less Sodium -28.6%
Equal in Calcium - 132
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 40% 253% 135% 158% 110% 2% 74% 314%
Contains more Iron +105.6%
Contains more Magnesium +164%
Contains more Phosphorus +100%
Contains more Potassium +22.3%
Contains more Zinc +154.1%
Contains more Copper +302.6%
Contains less Sodium -28.6%
Equal in Calcium - 132

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +696.2%
Contains more Vitamin B5 +652%
Contains more Vitamin B6 +223.7%
Contains more Folate +1853.1%
Contains more Vitamin K +260%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 2.251
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +∞%
Contains more Vitamin E +410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +696.2%
Contains more Vitamin B5 +652%
Contains more Vitamin B6 +223.7%
Contains more Folate +1853.1%
Contains more Vitamin K +260%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 2.251

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Mung bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Mung bean Opinion
Net carbs 20.9g 46.32g Mung bean
Protein 19.6g 23.86g Mung bean
Fats 13.7g 1.15g Cocoa solids
Carbs 57.9g 62.62g Mung bean
Calories 228kcal 347kcal Mung bean
Starch g g
Fructose g g
Sugar 1.75g 6.6g Cocoa solids
Fiber 37g 16.3g Cocoa solids
Calcium 128mg 132mg Mung bean
Iron 13.86mg 6.74mg Cocoa solids
Magnesium 499mg 189mg Cocoa solids
Phosphorus 734mg 367mg Cocoa solids
Potassium 1524mg 1246mg Cocoa solids
Sodium 21mg 15mg Mung bean
Zinc 6.81mg 2.68mg Cocoa solids
Copper 3.788mg 0.941mg Cocoa solids
Vitamin A 0IU 114IU Mung bean
Vitamin E 0.1mg 0.51mg Mung bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.078mg 0.621mg Mung bean
Vitamin B2 0.241mg 0.233mg Cocoa solids
Vitamin B3 2.185mg 2.251mg Mung bean
Vitamin B5 0.254mg 1.91mg Mung bean
Vitamin B6 0.118mg 0.382mg Mung bean
Folate 32µg 625µg Mung bean
Vitamin B12 0µg 0µg
Vitamin K 2.5µg 9µg Mung bean
Tryptophan 0.293mg 0.26mg Cocoa solids
Threonine 0.776mg 0.782mg Mung bean
Isoleucine 0.76mg 1.008mg Mung bean
Leucine 1.189mg 1.847mg Mung bean
Lysine 0.983mg 1.664mg Mung bean
Methionine 0.202mg 0.286mg Mung bean
Phenylalanine 0.941mg 1.443mg Mung bean
Valine 1.177mg 1.237mg Mung bean
Histidine 0.339mg 0.695mg Mung bean
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 0.348g Mung bean
Monounsaturated Fat 4.57g 0.161g Cocoa solids
Polyunsaturated fat 0.44g 0.384g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
82
Mung bean
Mineral Summary Score
352
Cocoa solids
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
143%
Mung bean
Carbohydrates
58%
Cocoa solids
63%
Mung bean
Fats
63%
Cocoa solids
5%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 7.722g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.9)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 4.85g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.