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  6. Cocoa solids vs. Mung bean

Cocoa solids vs. Mung bean — In-Depth Nutrition Comparison

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A recap on the differences between cocoa solids and mung beans

  • Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, and zinc; however, mung beans are higher in folate and vitamin B1.
  • Cocoa solids cover your daily copper needs 316% more than mung beans.
  • Mung beans contain 23 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while mung beans contain 0.348g.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Mung beans, mature seeds, raw.

Infographic

Cocoa solids vs Mung bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +164%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +105.6%
Contains more CopperCopper +302.6%
Contains more ZincZinc +154.1%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +270.7%
Contains more SeleniumSelenium +74.4%
Contains less SodiumSodium -28.6%
~equal in Calcium ~132mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 20% 56% 41% 15% 27% 0% 6.3% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin B1Vitamin B1 +696.2%
Contains more Vitamin B5Vitamin B5 +652%
Contains more Vitamin B6Vitamin B6 +223.7%
Contains more Vitamin KVitamin K +260%
Contains more FolateFolate +1853.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg
~equal in Vitamin B3 ~2.251mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Mung bean DV% diff.
Copper 3.788mg 0.941mg 316%
Folate 32µg 625µg 148%
Manganese 3.837mg 1.035mg 122%
Iron 13.86mg 6.74mg 89%
Fiber 37g 16.3g 83%
Magnesium 499mg 189mg 74%
Caffeine 230mg 0mg 58%
Phosphorus 734mg 367mg 52%
Vitamin B1 0.078mg 0.621mg 45%
Zinc 6.81mg 2.68mg 38%
Saturated fat 8.07g 0.348g 35%
Vitamin B5 0.254mg 1.91mg 33%
Vitamin B6 0.118mg 0.382mg 20%
Fats 13.7g 1.15g 19%
Choline 12mg 97.9mg 16%
Selenium 14.3µg 8.2µg 11%
Monounsaturated fat 4.57g 0.161g 11%
Protein 19.6g 23.86g 9%
Potassium 1524mg 1246mg 8%
Calories 228kcal 347kcal 6%
Vitamin C 0mg 4.8mg 5%
Vitamin K 2.5µg 9µg 5%
Vitamin E 0.1mg 0.51mg 3%
Carbs 57.9g 62.62g 2%
Vitamin A 0µg 6µg 1%
Vitamin B2 0.241mg 0.233mg 1%
Protein per 100 calories 8.6g 6.9g N/A
Calories per 10 g protein 116kcal 145kcal N/A
Weight per 100 calories 44g 29g N/A
Unsaturated / Saturated Fat ratio 0.62 1.6 N/A
Net carbs 20.9g 46.32g N/A
Calcium 128mg 132mg 0%
Sugar 1.75g 6.6g N/A
Sodium 21mg 15mg 0%
Vitamin B3 2.185mg 2.251mg 0%
Polyunsaturated fat 0.44g 0.384g 0%
Tryptophan 0.293mg 0.26mg 0%
Threonine 0.776mg 0.782mg 0%
Isoleucine 0.76mg 1.008mg 0%
Leucine 1.189mg 1.847mg 0%
Lysine 0.983mg 1.664mg 0%
Methionine 0.202mg 0.286mg 0%
Phenylalanine 0.941mg 1.443mg 0%
Valine 1.177mg 1.237mg 0%
Histidine 0.339mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1091.3%
Contains more ProteinProtein +21.7%
Contains more WaterWater +201.7%
~equal in Carbs ~62.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +2738.5%
Contains more Poly. FatPolyunsaturated fat +14.6%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.