Cocoa solids vs. Mung bean — In-Depth Nutrition Comparison
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A recap on differences between cocoa solids and mung beans
- Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, and zinc; however, mung beans are higher in folate and vitamin B1.
- Cocoa solids cover your daily copper needs 316% more than mung beans.
- Mung beans contain 23 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while mung beans contain 0.348g.
Food varieties used in this article are Cocoa, dry powder, unsweetened and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +164% |
Contains more PotassiumPotassium | +22.3% |
Contains more IronIron | +105.6% |
Contains more CopperCopper | +302.6% |
Contains more ZincZinc | +154.1% |
Contains more PhosphorusPhosphorus | +100% |
Contains more ManganeseManganese | +270.7% |
Contains more SeleniumSelenium | +74.4% |
Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +410% |
Contains more Vitamin B1Vitamin B1 | +696.2% |
Contains more Vitamin B5Vitamin B5 | +652% |
Contains more Vitamin B6Vitamin B6 | +223.7% |
Contains more Vitamin KVitamin K | +260% |
Contains more FolateFolate | +1853.1% |
Contains more CholineCholine | +715.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 3.788mg | 0.941mg | 316% |
Folate | 32µg | 625µg | 148% |
Manganese | 3.837mg | 1.035mg | 122% |
Iron | 13.86mg | 6.74mg | 89% |
Fiber | 37g | 16.3g | 83% |
Magnesium | 499mg | 189mg | 74% |
Caffeine | 230mg | 0mg | 58% |
Phosphorus | 734mg | 367mg | 52% |
Vitamin B1 | 0.078mg | 0.621mg | 45% |
Zinc | 6.81mg | 2.68mg | 38% |
Saturated fat | 8.07g | 0.348g | 35% |
Vitamin B5 | 0.254mg | 1.91mg | 33% |
Vitamin B6 | 0.118mg | 0.382mg | 20% |
Fats | 13.7g | 1.15g | 19% |
Choline | 12mg | 97.9mg | 16% |
Selenium | 14.3µg | 8.2µg | 11% |
Monounsaturated fat | 4.57g | 0.161g | 11% |
Protein | 19.6g | 23.86g | 9% |
Potassium | 1524mg | 1246mg | 8% |
Calories | 228kcal | 347kcal | 6% |
Vitamin C | 0mg | 4.8mg | 5% |
Vitamin K | 2.5µg | 9µg | 5% |
Vitamin E | 0.1mg | 0.51mg | 3% |
Carbs | 57.9g | 62.62g | 2% |
Vitamin A | 0µg | 6µg | 1% |
Vitamin B2 | 0.241mg | 0.233mg | 1% |
Net carbs | 20.9g | 46.32g | N/A |
Calcium | 128mg | 132mg | 0% |
Sugar | 1.75g | 6.6g | N/A |
Sodium | 21mg | 15mg | 0% |
Vitamin B3 | 2.185mg | 2.251mg | 0% |
Polyunsaturated fat | 0.44g | 0.384g | 0% |
Tryptophan | 0.293mg | 0.26mg | 0% |
Threonine | 0.776mg | 0.782mg | 0% |
Isoleucine | 0.76mg | 1.008mg | 0% |
Leucine | 1.189mg | 1.847mg | 0% |
Lysine | 0.983mg | 1.664mg | 0% |
Methionine | 0.202mg | 0.286mg | 0% |
Phenylalanine | 0.941mg | 1.443mg | 0% |
Valine | 1.177mg | 1.237mg | 0% |
Histidine | 0.339mg | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Contains more FatsFats | +1091.3% |
Contains more OtherOther | +74.7% |
Contains more ProteinProtein | +21.7% |
Contains more WaterWater | +201.7% |
~equal in
Carbs
~62.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
Contains more Mono. FatMonounsaturated fat | +2738.5% |
Contains more Poly. FatPolyunsaturated fat | +14.6% |
Contains less Sat. FatSaturated fat | -95.7% |