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  6. Cocoa solids vs. Pita

Cocoa solids vs. Pita — In-Depth Nutrition Comparison

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How are cocoa solids and pita different?

  • Cocoa solids are higher than pita in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily need for copper, 402% more than pita.
  • Cocoa solids contain 49 times more saturated fat than pita. Cocoa solids contain 8.07g of saturated fat, while pita contains 0.166g.
  • Pita has a higher glycemic index (68) than cocoa solids (24).

Cocoa, dry powder, unsweetened and Bread, pita, white, unenriched types were used in this article.

Infographic

Cocoa solids vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Pita
Pita
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +1819.2%
Contains more CalciumCalcium +48.8%
Contains more PotassiumPotassium +1170%
Contains more IronIron +890%
Contains more CopperCopper +2154.8%
Contains more ZincZinc +710.7%
Contains more PhosphorusPhosphorus +656.7%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +697.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +148.5%
Contains more Vitamin B6Vitamin B6 +247.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +242.3%
Contains more Vitamin B5Vitamin B5 +56.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.142mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Pita DV% diff.
Copper 3.788mg 0.168mg 402%
Iron 13.86mg 1.4mg 156%
Manganese 3.837mg 0.481mg 146%
Fiber 37g 2.2g 139%
Magnesium 499mg 26mg 113%
Phosphorus 734mg 97mg 91%
Caffeine 230mg 58%
Zinc 6.81mg 0.84mg 54%
Potassium 1524mg 120mg 41%
Saturated fat 8.07g 0.166g 36%
Selenium 14.3µg 26%
Sodium 21mg 536mg 22%
Protein 19.6g 9.1g 21%
Fats 13.7g 1.2g 19%
Vitamin B1 0.078mg 0.267mg 16%
Monounsaturated fat 4.57g 0.105g 11%
Vitamin B2 0.241mg 0.097mg 11%
Vitamin B6 0.118mg 0.034mg 6%
Calcium 128mg 86mg 4%
Vitamin B5 0.254mg 0.397mg 3%
Calories 228kcal 275kcal 2%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Folate 32µg 24µg 2%
Carbs 57.9g 55.7g 1%
Vitamin E 0.1mg 1%
Polyunsaturated fat 0.44g 0.535g 1%
Net carbs 20.9g 53.5g N/A
Sugar 1.75g N/A
Vitamin B3 2.185mg 2.142mg 0%
Tryptophan 0.293mg 0.105mg 0%
Threonine 0.776mg 0.257mg 0%
Isoleucine 0.76mg 0.349mg 0%
Leucine 1.189mg 0.634mg 0%
Lysine 0.983mg 0.219mg 0%
Methionine 0.202mg 0.16mg 0%
Phenylalanine 0.941mg 0.446mg 0%
Valine 1.177mg 0.394mg 0%
Histidine 0.339mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Pita
Pita
1
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +115.4%
Contains more FatsFats +1041.7%
Contains more OtherOther +205.3%
Contains more WaterWater +970%
~equal in Carbs ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +4252.4%
Contains less Sat. FatSaturated fat -97.9%
Contains more Poly. FatPolyunsaturated fat +21.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.