Cocoa solids vs. Flax seeds — In-Depth Nutrition Comparison
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A recap on differences between Cocoa solids and Flax seeds
- Cocoa solids have more Copper, Iron, Manganese, Fiber, Magnesium, Zinc, and Potassium, however, Flax seeds are higher in Vitamin B1, and Vitamin B6.
- Cocoa solids covers your daily Copper needs 285% more than Flax seeds.
- Flax seeds contain 2 times less Iron than Cocoa solids. Cocoa solids contain 13.86mg of Iron, while Flax seeds contain 5.73mg.
- Flax seeds have less Saturated Fat.
Food varieties used in this article are Cocoa, dry powder, unsweetened and Seeds, flaxseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +141.9% |
| Contains more CopperCopper | +210.5% |
| Contains more ZincZinc | +56.9% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +54.6% |
| Contains more CalciumCalcium | +99.2% |
| Contains more SeleniumSelenium | +77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +49.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +210% |
| Contains more Vitamin B1Vitamin B1 | +2007.7% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B5Vitamin B5 | +287.8% |
| Contains more Vitamin B6Vitamin B6 | +300.8% |
| Contains more Vitamin KVitamin K | +72% |
| Contains more FolateFolate | +171.9% |
| Contains more CholineCholine | +555.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more CarbsCarbs | +100.5% |
| Contains more OtherOther | +56.3% |
| Contains more FatsFats | +207.7% |
| Contains more WaterWater | +132% |
~equal in
Protein
~18.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.07 g
Monounsaturated Fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated Fat:
Sat. Fat
3.663 g
Monounsaturated Fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated Fat | -54.6% |
| Contains more Mono. FatMonounsaturated Fat | +64.7% |
| Contains more Poly. FatPolyunsaturated fat | +6429.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 228kcal | 534kcal |
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| Protein | 19.6g | 18.29g |
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| Fats | 13.7g | 42.16g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 20.9g | 1.58g |
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| Carbs | 57.9g | 28.88g |
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| Magnesium | 499mg | 392mg |
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| Calcium | 128mg | 255mg |
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| Potassium | 1524mg | 813mg |
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| Iron | 13.86mg | 5.73mg |
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| Sugar | 1.75g | 1.55g |
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| Fiber | 37g | 27.3g |
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| Copper | 3.788mg | 1.22mg |
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| Zinc | 6.81mg | 4.34mg |
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| Phosphorus | 734mg | 642mg |
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| Sodium | 21mg | 30mg |
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| Vitamin E | 0.1mg | 0.31mg |
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| Manganese | 3.837mg | 2.482mg |
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| Selenium | 14.3µg | 25.4µg |
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| Vitamin B1 | 0.078mg | 1.644mg |
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| Vitamin B2 | 0.241mg | 0.161mg |
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| Vitamin B3 | 2.185mg | 3.08mg |
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| Vitamin B5 | 0.254mg | 0.985mg |
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| Vitamin B6 | 0.118mg | 0.473mg |
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| Vitamin K | 2.5µg | 4.3µg |
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| Folate | 32µg | 87µg |
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| Choline | 12mg | 78.7mg |
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| Saturated Fat | 8.07g | 3.663g |
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| Monounsaturated Fat | 4.57g | 7.527g |
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| Polyunsaturated fat | 0.44g | 28.73g |
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| Tryptophan | 0.293mg | 0.297mg |
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| Threonine | 0.776mg | 0.766mg |
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| Isoleucine | 0.76mg | 0.896mg |
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| Leucine | 1.189mg | 1.235mg |
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| Lysine | 0.983mg | 0.862mg |
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| Methionine | 0.202mg | 0.37mg |
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| Phenylalanine | 0.941mg | 0.957mg |
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| Valine | 1.177mg | 1.072mg |
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| Histidine | 0.339mg | 0.472mg |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
62%
Minerals Daily Need Coverage Score
339%
191%
Comparison summary
Which food is lower in Sugar?
Flax seeds is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Flax seeds is lower in Saturated Fat (difference - 4.407g)
Which food is richer in vitamins?
Flax seeds is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 24)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)