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  6. Cocoa solids vs. Shark raw

Cocoa solids vs. Shark raw — In-Depth Nutrition Comparison

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Significant differences between Cocoa solids and Shark raw

  • Cocoa solids have more Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Zinc, and Potassium, however, Shark raw is richer in Vitamin B12, and Selenium.
  • Cocoa solids covers your daily Copper needs 417% more than Shark raw.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Fish, shark, mixed species, raw.

Infographic

Cocoa solids vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
9
:
1
Shark raw
Shark raw
Contains more Calcium +276.5%
Contains more Iron +1550%
Contains more Magnesium +918.4%
Contains more Phosphorus +249.5%
Contains more Potassium +852.5%
Contains less Sodium -73.4%
Contains more Zinc +1483.7%
Contains more Copper +11378.8%
Contains more Manganese +25480%
Contains more Selenium +155.2%
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +276.5%
Contains more Iron +1550%
Contains more Magnesium +918.4%
Contains more Phosphorus +249.5%
Contains more Potassium +852.5%
Contains less Sodium -73.4%
Contains more Zinc +1483.7%
Contains more Copper +11378.8%
Contains more Manganese +25480%
Contains more Selenium +155.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
4
:
7
Shark raw
Shark raw
Contains more Vitamin B1 +85.7%
Contains more Vitamin B2 +288.7%
Contains more Folate +966.7%
Contains more Vitamin K +2400%
Contains more Vitamin A +∞%
Contains more Vitamin E +900%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B5 +173.6%
Contains more Vitamin B6 +239%
Contains more Vitamin B12 +∞%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B2 +288.7%
Contains more Folate +966.7%
Contains more Vitamin K +2400%
Contains more Vitamin A +∞%
Contains more Vitamin E +900%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B5 +173.6%
Contains more Vitamin B6 +239%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa solids
Cocoa solids
3
:
2
Shark raw
Shark raw
Contains more Fats +203.8%
Contains more Carbs +∞%
Contains more Other +523.7%
Contains more Water +2352.7%
Equal in Protein - 20.98
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Fats +203.8%
Contains more Carbs +∞%
Contains more Other +523.7%
Contains more Water +2352.7%
Equal in Protein - 20.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa solids
Cocoa solids
1
:
2
Shark raw
Shark raw
Contains more Monounsaturated Fat +152.8%
Contains less Saturated Fat -88.5%
Contains more Polyunsaturated fat +171.6%
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains more Monounsaturated Fat +152.8%
Contains less Saturated Fat -88.5%
Contains more Polyunsaturated fat +171.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Shark raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Shark raw Opinion
Net carbs 20.9g 0g Cocoa solids
Protein 19.6g 20.98g Shark raw
Fats 13.7g 4.51g Cocoa solids
Carbs 57.9g 0g Cocoa solids
Calories 228kcal 130kcal Cocoa solids
Sugar 1.75g 0g Shark raw
Fiber 37g 0g Cocoa solids
Calcium 128mg 34mg Cocoa solids
Iron 13.86mg 0.84mg Cocoa solids
Magnesium 499mg 49mg Cocoa solids
Phosphorus 734mg 210mg Cocoa solids
Potassium 1524mg 160mg Cocoa solids
Sodium 21mg 79mg Cocoa solids
Zinc 6.81mg 0.43mg Cocoa solids
Copper 3.788mg 0.033mg Cocoa solids
Manganese 3.837mg 0.015mg Cocoa solids
Selenium 14.3µg 36.5µg Shark raw
Vitamin A 0IU 233IU Shark raw
Vitamin A RAE 0µg 70µg Shark raw
Vitamin E 0.1mg 1mg Shark raw
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin B1 0.078mg 0.042mg Cocoa solids
Vitamin B2 0.241mg 0.062mg Cocoa solids
Vitamin B3 2.185mg 2.938mg Shark raw
Vitamin B5 0.254mg 0.695mg Shark raw
Vitamin B6 0.118mg 0.4mg Shark raw
Folate 32µg 3µg Cocoa solids
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 2.5µg 0.1µg Cocoa solids
Tryptophan 0.293mg 0.235mg Cocoa solids
Threonine 0.776mg 0.92mg Shark raw
Isoleucine 0.76mg 0.967mg Shark raw
Leucine 1.189mg 1.705mg Shark raw
Lysine 0.983mg 1.926mg Shark raw
Methionine 0.202mg 0.621mg Shark raw
Phenylalanine 0.941mg 0.819mg Cocoa solids
Valine 1.177mg 1.081mg Cocoa solids
Histidine 0.339mg 0.618mg Shark raw
Cholesterol 0mg 51mg Cocoa solids
Saturated Fat 8.07g 0.925g Shark raw
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 4.57g 1.808g Cocoa solids
Polyunsaturated fat 0.44g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
38%
Shark raw
Minerals Daily Need Coverage Score
339%
Cocoa solids
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 7.145g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2.4)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 51mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.