Cocoa Krispies vs. Cheese popcorn — In-Depth Nutrition Comparison
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The main differences between cocoa Krispies and cheese popcorn
- Cocoa Krispies have more vitamin B12, iron, vitamin A, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin C; however, cheese popcorn has more fats.
- Daily need coverage for vitamin B12 for cocoa Krispies is 178% higher.
- Cheese popcorn has 151 times less vitamin A than cocoa Krispies. Cocoa Krispies have 1210µg of vitamin A, while cheese popcorn has 8µg.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, popcorn, cheese-flavor.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +12.4% |
| Contains more IronIron | +547.3% |
| Contains more CopperCopper | +137.1% |
| Contains more ZincZinc | +148.8% |
| Contains less SodiumSodium | -52.3% |
| Contains more ManganeseManganese | +54.3% |
| Contains more SeleniumSelenium | +34.2% |
| Contains more MagnesiumMagnesium | +139.5% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more PhosphorusPhosphorus | +253.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +9500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +15025% |
| Contains more Vitamin EVitamin E | +182.7% |
| Contains more Vitamin B1Vitamin B1 | +875.8% |
| Contains more Vitamin B2Vitamin B2 | +468.5% |
| Contains more Vitamin B3Vitamin B3 | +1008.1% |
| Contains more Vitamin B6Vitamin B6 | +585.1% |
| Contains more Vitamin B12Vitamin B12 | +805.7% |
| Contains more FolateFolate | +2836.4% |
| Contains more Vitamin B5Vitamin B5 | +85.1% |
| Contains more Vitamin KVitamin K | +8100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.53µg | 178% |
| Iron | 14.5mg | 2.24mg | 153% |
| Vitamin A | 1210µg | 8µg | 134% |
| Vitamin B6 | 1.61mg | 0.235mg | 106% |
| Polyunsaturated fat | 0.1g | 15.37g | 102% |
| Vitamin B3 | 16.1mg | 1.453mg | 92% |
| Vitamin B1 | 1.21mg | 0.124mg | 91% |
| Vitamin B2 | 1.37mg | 0.241mg | 87% |
| Folate | 323µg | 11µg | 78% |
| Vitamin C | 48mg | 0.5mg | 53% |
| Fats | 2.7g | 33.2g | 47% |
| Vitamin E | 10.8mg | 3.82mg | 47% |
| Phosphorus | 102mg | 361mg | 37% |
| Fiber | 1.4g | 9.9g | 34% |
| Zinc | 5mg | 2.01mg | 27% |
| Vitamin D* | 194 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Monounsaturated fat | 0.3g | 9.7g | 24% |
| Copper | 0.332mg | 0.14mg | 21% |
| Sodium | 424mg | 889mg | 20% |
| Saturated fat | 2.1g | 6.41g | 20% |
| Starch | 43.8g | 18% | |
| Manganese | 1.1mg | 0.713mg | 17% |
| Magnesium | 38mg | 91mg | 13% |
| Carbs | 87.9g | 51.6g | 12% |
| Protein | 4.6g | 9.3g | 9% |
| Calories | 389kcal | 526kcal | 7% |
| Selenium | 16.1µg | 12µg | 7% |
| Vitamin K | 0.1µg | 8.2µg | 7% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B5 | 0.249mg | 0.461mg | 4% |
| Potassium | 197mg | 261mg | 2% |
| Calcium | 127mg | 113mg | 1% |
| Choline | 8.7mg | 15.3mg | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 1.8g | N/A |
| Calories per 10 g protein | 846kcal | 566kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 3.9 | N/A |
| Net carbs | 86.5g | 41.7g | N/A |
| Sugar | 38.6g | 0.79g | N/A |
| Tryptophan | 0.08mg | 0.094mg | 0% |
| Threonine | 0.16mg | 0.417mg | 0% |
| Isoleucine | 0.16mg | 0.402mg | 0% |
| Leucine | 0.34mg | 1.024mg | 0% |
| Lysine | 0.13mg | 0.443mg | 0% |
| Methionine | 0.09mg | 0.191mg | 0% |
| Phenylalanine | 0.23mg | 0.405mg | 0% |
| Valine | 0.24mg | 0.489mg | 0% |
| Histidine | 0.09mg | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +70.3% |
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +102.2% |
| Contains more FatsFats | +1129.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +3133.3% |
| Contains more Poly. FatPolyunsaturated fat | +15270% |
