Cocoa Krispies vs. Cheese popcorn — In-Depth Nutrition Comparison
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The main differences between Cocoa Krispies and Cheese popcorn
- Cheese popcorn contains less Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin C, and Vitamin E than Cocoa Krispies.
- Daily need coverage for Vitamin B12 from Cocoa Krispies is 178% higher.
- Cheese popcorn has 151 times less Vitamin A RAE than Cocoa Krispies. Cocoa Krispies have 1210µg of Vitamin A RAE, while Cheese popcorn has 8µg.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, popcorn, cheese-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.4%
Contains
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Iron
+547.3%
Contains
less
Sodium
-52.3%
Contains
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Zinc
+148.8%
Contains
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Copper
+137.1%
Contains
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Manganese
+54.3%
Contains
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Selenium
+34.2%
Contains
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Magnesium
+139.5%
Contains
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Phosphorus
+253.9%
Contains
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Potassium
+32.5%
Contains
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Calcium
+12.4%
Contains
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Iron
+547.3%
Contains
less
Sodium
-52.3%
Contains
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Zinc
+148.8%
Contains
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Copper
+137.1%
Contains
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Manganese
+54.3%
Contains
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Selenium
+34.2%
Contains
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Magnesium
+139.5%
Contains
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Phosphorus
+253.9%
Contains
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Potassium
+32.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2780%
Contains
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Vitamin E
+182.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+9500%
Contains
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Vitamin B1
+875.8%
Contains
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Vitamin B2
+468.5%
Contains
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Vitamin B3
+1008.1%
Contains
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Vitamin B6
+585.1%
Contains
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Folate
+2836.4%
Contains
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Vitamin B12
+805.7%
Contains
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Vitamin B5
+85.1%
Contains
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Vitamin K
+8100%
Contains
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Vitamin A
+2780%
Contains
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Vitamin E
+182.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+9500%
Contains
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Vitamin B1
+875.8%
Contains
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Vitamin B2
+468.5%
Contains
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Vitamin B3
+1008.1%
Contains
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Vitamin B6
+585.1%
Contains
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Folate
+2836.4%
Contains
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Vitamin B12
+805.7%
Contains
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Vitamin B5
+85.1%
Contains
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Vitamin K
+8100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+70.3%
Contains
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Water
+12.4%
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Protein
+102.2%
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Fats
+1129.6%
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Other
+70.9%
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Contains
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Carbs
+70.3%
Contains
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Water
+12.4%
Contains
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Protein
+102.2%
Contains
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Fats
+1129.6%
Contains
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Other
+70.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.2%
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Monounsaturated Fat
+3133.3%
Contains
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Polyunsaturated fat
+15270%
Saturated Fat:
2.1 g
Monounsaturated Fat:
0.3 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
6.41 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
15.37 g
Contains
less
Saturated Fat
-67.2%
Contains
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Monounsaturated Fat
+3133.3%
Contains
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Polyunsaturated fat
+15270%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 86.5g | 41.7g |
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| Protein | 4.6g | 9.3g |
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| Fats | 2.7g | 33.2g |
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| Carbs | 87.9g | 51.6g |
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| Calories | 389kcal | 526kcal |
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| Starch | 43.8g |
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| Sugar | 38.6g | 0.79g |
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| Fiber | 1.4g | 9.9g |
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| Calcium | 127mg | 113mg |
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| Iron | 14.5mg | 2.24mg |
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| Magnesium | 38mg | 91mg |
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| Phosphorus | 102mg | 361mg |
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| Potassium | 197mg | 261mg |
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| Sodium | 424mg | 889mg |
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| Zinc | 5mg | 2.01mg |
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| Copper | 0.332mg | 0.14mg |
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| Manganese | 1.1mg | 0.713mg |
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| Selenium | 16.1µg | 12µg |
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| Vitamin A | 4032IU | 140IU |
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| Vitamin A RAE | 1210µg | 8µg |
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| Vitamin E | 10.8mg | 3.82mg |
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| Vitamin D | 194IU | 0IU |
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| Vitamin D | 4.8µg | 0µg |
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| Vitamin C | 48mg | 0.5mg |
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| Vitamin B1 | 1.21mg | 0.124mg |
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| Vitamin B2 | 1.37mg | 0.241mg |
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| Vitamin B3 | 16.1mg | 1.453mg |
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| Vitamin B5 | 0.249mg | 0.461mg |
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| Vitamin B6 | 1.61mg | 0.235mg |
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| Folate | 323µg | 11µg |
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| Vitamin B12 | 4.8µg | 0.53µg |
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| Vitamin K | 0.1µg | 8.2µg |
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| Tryptophan | 0.08mg | 0.094mg |
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| Threonine | 0.16mg | 0.417mg |
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| Isoleucine | 0.16mg | 0.402mg |
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| Leucine | 0.34mg | 1.024mg |
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| Lysine | 0.13mg | 0.443mg |
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| Methionine | 0.09mg | 0.191mg |
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| Phenylalanine | 0.23mg | 0.405mg |
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| Valine | 0.24mg | 0.489mg |
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| Histidine | 0.09mg | 0.252mg |
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| Cholesterol | 0mg | 11mg |
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| Saturated Fat | 2.1g | 6.41g |
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| Monounsaturated Fat | 0.3g | 9.7g |
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| Polyunsaturated fat | 0.1g | 15.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
31%
Minerals Daily Need Coverage Score
120%
74%
Comparison summary
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 465mg)
Which food is lower in Cholesterol?
Cocoa Krispies is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Cocoa Krispies is lower in Saturated Fat (difference - 4.31g)
Which food is richer in vitamins?
Cocoa Krispies is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 37.81g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.