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Cocoa Krispies vs Cocoa Pebbles Cereal - In-Depth Nutrition Comparison

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How are Cocoa Krispies and Cocoa Pebbles Cereal different?

  • Cocoa Krispies are higher in Iron, Vitamin E , Vitamin A RAE, and Calcium, however Cocoa Pebbles Cereal is richer in Vitamin C, Vitamin B12, Vitamin D, Vitamin B2, and Vitamin B1.
  • Daily need coverage for Iron from Cocoa Krispies is 104% higher.
  • Cocoa Krispies contain 83 times more Vitamin E than Cocoa Pebbles Cereal. While Cocoa Krispies contain 10.8mg of Vitamin E , Cocoa Pebbles Cereal contains only 0.13mg.
  • Cocoa Krispies have less Saturated Fat.

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, POST, COCOA PEBBLES are the varieties used in this article.

Infographic

Cocoa Krispies vs Cocoa Pebbles Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +477.3%
Contains more Iron +133.9%
Contains more Magnesium +22.6%
Contains less Sodium -28.6%
Contains more Copper +10.7%
Equal in Phosphorus - 95
Equal in Potassium - 193
Equal in Zinc - 5.2
Equal in Copper - 0.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 544% 28% 44% 18% 56% 137% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 233% 23% 41% 18% 78% 142% 100%
Contains more Calcium +477.3%
Contains more Iron +133.9%
Contains more Magnesium +22.6%
Contains less Sodium -28.6%
Contains more Copper +10.7%
Equal in Phosphorus - 95
Equal in Potassium - 193
Equal in Zinc - 5.2
Equal in Copper - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +55.9%
Contains more Vitamin E +8207.7%
Contains more Vitamin C +∞%
Contains more Vitamin D +43.8%
Contains more Vitamin K +1200%
Equal in Vitamin B1 - 1.3
Equal in Vitamin B2 - 1.5
Equal in Vitamin B3 - 17.2
Equal in Vitamin B6 - 1.7
Equal in Folate - 345
Equal in Vitamin B12 - 5.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 242% 217% 144% 160% 303% 317% 302% 15% 372% 243% 600% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Contains more Vitamin A +55.9%
Contains more Vitamin E +8207.7%
Contains more Vitamin C +∞%
Contains more Vitamin D +43.8%
Contains more Vitamin K +1200%
Equal in Vitamin B1 - 1.3
Equal in Vitamin B2 - 1.5
Equal in Vitamin B3 - 17.2
Equal in Vitamin B6 - 1.7
Equal in Folate - 345
Equal in Vitamin B12 - 5.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa Krispies Cocoa Pebbles Cereal
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocoa Krispies Cocoa Pebbles Cereal Opinion
Net carbs 86.5g 84.1g Cocoa Krispies
Protein 4.6g 4.8g Cocoa Pebbles Cereal
Fats 2.7g 4.1g Cocoa Pebbles Cereal
Carbs 87.9g 85.7g Cocoa Krispies
Calories 389kcal 397kcal Cocoa Pebbles Cereal
Starch 43.8g g Cocoa Krispies
Fructose g g
Sugar 38.6g 35.8g Cocoa Pebbles Cereal
Fiber 1.4g 1.6g Cocoa Pebbles Cereal
Calcium 127mg 22mg Cocoa Krispies
Iron 14.5mg 6.2mg Cocoa Krispies
Magnesium 38mg 31mg Cocoa Krispies
Phosphorus 102mg 95mg Cocoa Krispies
Potassium 197mg 193mg Cocoa Krispies
Sodium 424mg 594mg Cocoa Krispies
Zinc 5mg 5.2mg Cocoa Pebbles Cereal
Copper 0.332mg 0.3mg Cocoa Krispies
Vitamin A 4032IU 2586IU Cocoa Krispies
Vitamin E 10.8mg 0.13mg Cocoa Krispies
Vitamin D 194IU 276IU Cocoa Pebbles Cereal
Vitamin D 4.8µg 6.9µg Cocoa Pebbles Cereal
Vitamin C 48mg 0mg Cocoa Krispies
Vitamin B1 1.21mg 1.3mg Cocoa Pebbles Cereal
Vitamin B2 1.37mg 1.5mg Cocoa Pebbles Cereal
Vitamin B3 16.1mg 17.2mg Cocoa Pebbles Cereal
Vitamin B5 0.249mg mg Cocoa Krispies
Vitamin B6 1.61mg 1.7mg Cocoa Pebbles Cereal
Folate 323µg 345µg Cocoa Pebbles Cereal
Vitamin B12 4.8µg 5.2µg Cocoa Pebbles Cereal
Vitamin K 0.1µg 1.3µg Cocoa Pebbles Cereal
Tryptophan 0.08mg mg Cocoa Krispies
Threonine 0.16mg mg Cocoa Krispies
Isoleucine 0.16mg mg Cocoa Krispies
Leucine 0.34mg mg Cocoa Krispies
Lysine 0.13mg mg Cocoa Krispies
Methionine 0.09mg mg Cocoa Krispies
Phenylalanine 0.23mg mg Cocoa Krispies
Valine 0.24mg mg Cocoa Krispies
Histidine 0.09mg mg Cocoa Krispies
Cholesterol 0mg 0mg
Trans Fat 0g 0.1g Cocoa Krispies
Saturated Fat 2.1g 3.6g Cocoa Krispies
Monounsaturated Fat 0.3g 0.2g Cocoa Krispies
Polyunsaturated fat 0.1g 0.1g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Krispies Cocoa Pebbles Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
243
Cocoa Krispies
222
Cocoa Pebbles Cereal
Mineral Summary Score
122
Cocoa Krispies
80
Cocoa Pebbles Cereal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
28%
Cocoa Krispies
29%
Cocoa Pebbles Cereal
Carbohydrates
88%
Cocoa Krispies
86%
Cocoa Pebbles Cereal
Fats
12%
Cocoa Krispies
19%
Cocoa Pebbles Cereal

Comparison summary

Which food is lower in Sugar?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Sugar (difference - 2.8g)
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food contains less Sodium?
Cocoa Krispies
Cocoa Krispies contains less Sodium (difference - 170mg)
Which food is lower in Saturated Fat?
Cocoa Krispies
Cocoa Krispies is lower in Saturated Fat (difference - 1.5g)
Which food is richer in minerals?
Cocoa Krispies
Cocoa Krispies is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.