Cocoa Krispies vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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The main differences between Cocoa Krispies and Kellogg's Corn Flakes

Cocoa Krispies have more Vitamin A RAE, Vitamin E , Manganese, Zinc, Vitamin C, Copper, and Selenium, however, Kellogg's Corn Flakes have more Iron, and Vitamin B6.
Daily need coverage for Iron from Kellogg's Corn Flakes is 180% higher.
Kellogg's Corn Flakes have 90 times less Vitamin E than Cocoa Krispies. Cocoa Krispies have 10.8mg of Vitamin E , while Kellogg's Corn Flakes have 0.12mg.
Cocoa Krispies are lower in Sodium.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Kellogg's Corn Flakes

Contains more Calcium +2440%

Contains more Potassium +17.3%

Contains less Sodium -41.8%

Contains more Zinc +400%

Contains more Copper +67.7%

Contains more Manganese +554.8%

Contains more Selenium +94%

Contains more Iron +99.3%

Equal in Magnesium - 39

Equal in Phosphorus - 102

Cocoa Krispies

Kellogg's Corn Flakes

Contains more Calcium +2440%

Contains more Potassium +17.3%

Contains less Sodium -41.8%

Contains more Zinc +400%

Contains more Copper +67.7%

Contains more Manganese +554.8%

Contains more Selenium +94%

Contains more Iron +99.3%

Equal in Magnesium - 39

Equal in Phosphorus - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Kellogg's Corn Flakes

Contains more Vitamin A +125.8%

Contains more Vitamin E +8900%

Contains more Vitamin D +33.3%

Contains more Vitamin C +128.6%

Contains more Vitamin K +∞%

Contains more Vitamin B1 +10.7%

Contains more Vitamin B2 +10.9%

Contains more Vitamin B3 +11.2%

Contains more Vitamin B6 +11.2%

Contains more Folate +10.5%

Equal in Vitamin B5 - 0.229

Equal in Vitamin B12 - 5

Cocoa Krispies

Kellogg's Corn Flakes

Contains more Vitamin A +125.8%

Contains more Vitamin E +8900%

Contains more Vitamin D +33.3%

Contains more Vitamin C +128.6%

Contains more Vitamin K +∞%

Contains more Vitamin B1 +10.7%

Contains more Vitamin B2 +10.9%

Contains more Vitamin B3 +11.2%

Contains more Vitamin B6 +11.2%

Contains more Folate +10.5%

Equal in Vitamin B5 - 0.229

Equal in Vitamin B12 - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cocoa Krispies

Kellogg's Corn Flakes

Contains more Fats +575%

Contains more Protein +63%

Contains more Water +33.8%

Contains more Other +113.1%

Equal in Carbs - 84.1

Cocoa Krispies

Protein: 4.6 g

Fats: 2.7 g

Carbs: 87.9 g

Water: 2.81 g

Other: 1.99 g

Kellogg's Corn Flakes

Protein: 7.5 g

Fats: 0.4 g

Carbs: 84.1 g

Water: 3.76 g

Other: 4.24 g

Contains more Fats +575%

Contains more Protein +63%

Contains more Water +33.8%

Contains more Other +113.1%

Equal in Carbs - 84.1

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cocoa Krispies

Kellogg's Corn Flakes

Contains more Monounsaturated Fat +347.8%

Contains less Saturated Fat -94.5%

Contains more Polyunsaturated fat +96%

Cocoa Krispies

Saturated Fat: 2.1 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.1 g

Kellogg's Corn Flakes

Saturated Fat: 0.116 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.196 g

Contains more Monounsaturated Fat +347.8%

Contains less Saturated Fat -94.5%

Contains more Polyunsaturated fat +96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.5g	80.8g
Protein	4.6g	7.5g
Fats	2.7g	0.4g
Carbs	87.9g	84.1g
Calories	389kcal	357kcal
Starch	43.8g
Sugar	38.6g	9.5g
Fiber	1.4g	3.3g
Calcium	127mg	5mg
Iron	14.5mg	28.9mg
Magnesium	38mg	39mg
Phosphorus	102mg	102mg
Potassium	197mg	168mg
Sodium	424mg	729mg
Zinc	5mg	1mg
Copper	0.332mg	0.198mg
Manganese	1.1mg	0.168mg
Selenium	16.1µg	8.3µg
Vitamin A	4032IU	1786IU
Vitamin A RAE	1210µg	490µg
Vitamin E	10.8mg	0.12mg
Vitamin D	194IU	143IU
Vitamin D	4.8µg	3.6µg
Vitamin C	48mg	21mg
Vitamin B1	1.21mg	1.34mg
Vitamin B2	1.37mg	1.52mg
Vitamin B3	16.1mg	17.9mg
Vitamin B5	0.249mg	0.229mg
Vitamin B6	1.61mg	1.79mg
Folate	323µg	357µg
Vitamin B12	4.8µg	5µg
Vitamin K	0.1µg	0µg
Tryptophan	0.08mg	0.045mg
Threonine	0.16mg	0.227mg
Isoleucine	0.16mg	0.25mg
Leucine	0.34mg	1.044mg
Lysine	0.13mg	0.079mg
Methionine	0.09mg	0.136mg
Phenylalanine	0.23mg	0.374mg
Valine	0.24mg	0.306mg
Histidine	0.09mg	0.17mg
Saturated Fat	2.1g	0.116g
Monounsaturated Fat	0.3g	0.067g
Polyunsaturated fat	0.1g	0.196g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

243%

219%

Minerals Daily Need Coverage Score

120%

143%

Comparison summary

Which food is lower in Sugar?

Kellogg's Corn Flakes is lower in Sugar (difference - 29.1g)

Which food is lower in Saturated Fat?

Kellogg's Corn Flakes is lower in Saturated Fat (difference - 1.984g)

Which food contains less Sodium?

Cocoa Krispies contains less Sodium (difference - 305mg)

Which food is lower in glycemic index?

Cocoa Krispies is lower in glycemic index (difference - 80)

Which food is richer in minerals?

Cocoa Krispies is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.