Cocoa Krispies vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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The main differences between cocoa Krispies and kellogg's Corn Flakes

Cocoa Krispies have more vitamin E, vitamin A, manganese, zinc, vitamin C, copper, and selenium; however, kellogg's Corn Flakes have more iron and vitamin B6.
Daily need coverage for iron for kellogg's Corn Flakes is 180% higher.
Kellogg's Corn Flakes have 90 times less vitamin E than cocoa Krispies. Cocoa Krispies have 10.8mg of vitamin E, while kellogg's Corn Flakes have 0.12mg.
Cocoa Krispies are lower in sodium.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Kellogg's Corn Flakes

Contains more CalciumCalcium	+2440%
Contains more PotassiumPotassium	+17.3%
Contains more CopperCopper	+67.7%
Contains more ZincZinc	+400%
Contains less SodiumSodium	-41.8%
Contains more ManganeseManganese	+554.8%
Contains more SeleniumSelenium	+94%

Contains more IronIron

+99.3%

~equal in Magnesium ~39mg

~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Kellogg's Corn Flakes

Contains more Vitamin CVitamin C	+128.6%
Contains more Vitamin AVitamin A	+146.9%
Contains more Vitamin EVitamin E	+8900%
Contains more Vitamin DVitamin D	+33.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+10.7%
Contains more Vitamin B2Vitamin B2	+10.9%
Contains more Vitamin B3Vitamin B3	+11.2%
Contains more Vitamin B6Vitamin B6	+11.2%
Contains more FolateFolate	+10.5%

~equal in Vitamin B5 ~0.229mg

~equal in Vitamin B12 ~5µg

~equal in Choline ~8.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	14.5mg	28.9mg	180%
Vitamin A	1210µg	490µg	80%
Vitamin E	10.8mg	0.12mg	71%
Manganese	1.1mg	0.168mg	41%
Zinc	5mg	1mg	36%
Vitamin C	48mg	21mg	30%
Starch	43.8g		18%
Copper	0.332mg	0.198mg	15%
Selenium	16.1µg	8.3µg	14%
Vitamin B6	1.61mg	1.79mg	14%
Sodium	424mg	729mg	13%
Vitamin B2	1.37mg	1.52mg	12%
Calcium	127mg	5mg	12%
Vitamin B3	16.1mg	17.9mg	11%
Vitamin B1	1.21mg	1.34mg	11%
Folate	323µg	357µg	9%
Saturated fat	2.1g	0.116g	9%
Fiber	1.4g	3.3g	8%
Vitamin B12	4.8µg	5µg	8%
Vitamin D	194IU	143IU	6%
Vitamin D	4.8µg	3.6µg	6%
Protein	4.6g	7.5g	6%
Fats	2.7g	0.4g	4%
Calories	389kcal	357kcal	2%
Caffeine	5mg	0mg	1%
Carbs	87.9g	84.1g	1%
Monounsaturated fat	0.3g	0.067g	1%
Polyunsaturated fat	0.1g	0.196g	1%
Potassium	197mg	168mg	1%
Net carbs	86.5g	80.8g	N/A
Magnesium	38mg	39mg	0%
Sugar	38.6g	9.5g	N/A
Phosphorus	102mg	102mg	0%
Vitamin B5	0.249mg	0.229mg	0%
Vitamin K	0.1µg	0µg	0%
Choline	8.7mg	8.7mg	0%
Tryptophan	0.08mg	0.045mg	0%
Threonine	0.16mg	0.227mg	0%
Isoleucine	0.16mg	0.25mg	0%
Leucine	0.34mg	1.044mg	0%
Lysine	0.13mg	0.079mg	0%
Methionine	0.09mg	0.136mg	0%
Phenylalanine	0.23mg	0.374mg	0%
Valine	0.24mg	0.306mg	0%
Histidine	0.09mg	0.17mg	0%