Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. Allspice

Coconut milk vs. Allspice — In-Depth Nutrition Comparison

Compare

How are coconut milk and allspice different?

  • Allspice is higher than coconut milk in manganese, fiber, iron, calcium, vitamin C, copper, magnesium, potassium, and vitamin B6.
  • Coconut milk covers your daily need for saturated fat, 93% more than allspice.
  • Allspice is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than allspice (15).

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Spices, allspice, ground types were used in this article.

Infographic

Coconut milk vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -80.5%
Contains more SeleniumSelenium +129.6%
Contains more MagnesiumMagnesium +264.9%
Contains more CalciumCalcium +4031.3%
Contains more PotassiumPotassium +297%
Contains more IronIron +330.5%
Contains more CopperCopper +107.9%
Contains more ZincZinc +50.7%
Contains more PhosphorusPhosphorus +13%
Contains more ManganeseManganese +221.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +288.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +276.3%
Contains more Vitamin B6Vitamin B6 +536.4%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Allspice DV% diff.
Manganese 0.916mg 2.943mg 88%
Saturated fat 21.14g 2.55g 85%
Fiber 2.2g 21.6g 78%
Iron 1.64mg 7.06mg 68%
Calcium 16mg 661mg 65%
Vitamin C 2.8mg 39.2mg 40%
Copper 0.266mg 0.553mg 32%
Fats 23.84g 8.69g 23%
Magnesium 37mg 135mg 23%
Potassium 263mg 1044mg 23%
Carbs 5.54g 72.12g 22%
Polyunsaturated fat 0.261g 2.36g 14%
Vitamin B6 0.033mg 0.21mg 14%
Vitamin B3 0.76mg 2.86mg 13%
Protein 2.29g 6.09g 8%
Selenium 6.2µg 2.7µg 6%
Vitamin B1 0.026mg 0.101mg 6%
Folate 16µg 36µg 5%
Vitamin B2 0mg 0.063mg 5%
Vitamin B5 0.183mg 4%
Vitamin A 0µg 27µg 3%
Sodium 15mg 77mg 3%
Zinc 0.67mg 1.01mg 3%
Choline 8.5mg 2%
Calories 230kcal 263kcal 2%
Phosphorus 100mg 113mg 2%
Vitamin E 0.15mg 1%
Monounsaturated fat 1.014g 0.66g 1%
Net carbs 3.34g 50.52g N/A
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more FatsFats +174.3%
Contains more WaterWater +699.3%
Contains more ProteinProtein +165.9%
Contains more CarbsCarbs +1201.8%
Contains more OtherOther +553.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +53.6%
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +804.2%

People also compare

Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar
Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.