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  6. Coconut milk vs. Artichoke

Coconut milk vs. Artichoke — In-Depth Nutrition Comparison

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The main differences between coconut milk and artichoke

  • Coconut milk is richer in manganese and selenium, yet artichoke is richer in folate, fiber, vitamin K, vitamin C, vitamin B6, magnesium, and vitamin B2.
  • Daily need coverage for saturated fat for coconut milk is 106% higher.
  • Coconut milk contains 31 times more selenium than artichoke. Coconut milk contains 6.2µg of selenium, while artichoke contains 0.2µg.
  • Artichoke contains less saturated fat.
  • Artichoke has a lower glycemic index than coconut milk.

Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Artichokes, (globe or french), raw.

Infographic

Coconut milk vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +28.1%
Contains more CopperCopper +15.2%
Contains more ZincZinc +36.7%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +257.8%
Contains more SeleniumSelenium +3000%
Contains more MagnesiumMagnesium +62.2%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +40.7%
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +317.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +176.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +37.6%
Contains more Vitamin B5Vitamin B5 +84.7%
Contains more Vitamin B6Vitamin B6 +251.5%
Contains more Vitamin KVitamin K +14700%
Contains more FolateFolate +325%
Contains more CholineCholine +304.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Artichoke DV% diff.
Saturated fat 21.14g 0.036g 96%
Fats 23.84g 0.15g 36%
Manganese 0.916mg 0.256mg 29%
Folate 16µg 68µg 13%
Fiber 2.2g 5.4g 13%
Vitamin K 0.1µg 14.8µg 12%
Selenium 6.2µg 0.2µg 11%
Vitamin C 2.8mg 11.7mg 10%
Calories 230kcal 47kcal 9%
Vitamin B6 0.033mg 0.116mg 6%
Choline 8.5mg 34.4mg 5%
Magnesium 37mg 60mg 5%
Iron 1.64mg 1.28mg 5%
Vitamin B2 0mg 0.066mg 5%
Vitamin B1 0.026mg 0.072mg 4%
Copper 0.266mg 0.231mg 4%
Sodium 15mg 94mg 3%
Monounsaturated fat 1.014g 0.005g 3%
Calcium 16mg 44mg 3%
Potassium 263mg 370mg 3%
Vitamin B5 0.183mg 0.338mg 3%
Carbs 5.54g 10.51g 2%
Vitamin B3 0.76mg 1.046mg 2%
Protein 2.29g 3.27g 2%
Zinc 0.67mg 0.49mg 2%
Phosphorus 100mg 90mg 1%
Polyunsaturated fat 0.261g 0.064g 1%
Net carbs 3.34g 5.11g N/A
Sugar 3.34g 0.99g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.15mg 0.19mg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +15793.3%
Contains more ProteinProtein +42.8%
Contains more CarbsCarbs +89.7%
Contains more WaterWater +25.6%
Contains more OtherOther +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +20180%
Contains more Poly. FatPolyunsaturated fat +307.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.