Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. Green bean raw

Coconut milk vs. Green bean raw — In-Depth Nutrition Comparison

Compare

How are coconut milk and green bean raw different?

  • Coconut milk is higher in manganese, copper, selenium, and phosphorus; however, green bean raw is richer in vitamin K, vitamin A, vitamin C, vitamin B6, and vitamin B2.
  • Daily need coverage for saturated fat for coconut milk is 105% higher.
  • Coconut milk contains 10 times more selenium than green bean raw. While coconut milk contains 6.2µg of selenium, green bean raw contains only 0.6µg.
  • Green bean raw has less saturated fat.
  • Green bean raw has a lower glycemic index (20) than coconut milk (97).

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Beans, snap, green, raw are the varieties used in this article.

Infographic

Coconut milk vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +48%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +59.2%
Contains more CopperCopper +285.5%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +163.2%
Contains more ManganeseManganese +324.1%
Contains more SeleniumSelenium +933.3%
Contains more CalciumCalcium +131.3%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +335.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B1Vitamin B1 +215.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +327.3%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +106.3%
Contains more CholineCholine +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.734mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Green bean raw DV% diff.
Saturated fat 21.14g 0.05g 96%
Fats 23.84g 0.22g 36%
Vitamin K 0.1µg 43µg 36%
Manganese 0.916mg 0.216mg 30%
Copper 0.266mg 0.069mg 22%
Calories 230kcal 31kcal 10%
Vitamin C 2.8mg 12.2mg 10%
Selenium 6.2µg 0.6µg 10%
Phosphorus 100mg 38mg 9%
Vitamin B6 0.033mg 0.141mg 8%
Vitamin B2 0mg 0.104mg 8%
Iron 1.64mg 1.03mg 8%
Vitamin B1 0.026mg 0.082mg 5%
Zinc 0.67mg 0.24mg 4%
Vitamin A 0µg 35µg 4%
Folate 16µg 33µg 4%
Monounsaturated fat 1.014g 0.01g 3%
Magnesium 37mg 25mg 3%
Fructose 1.39g 2%
Vitamin E 0.15mg 0.41mg 2%
Potassium 263mg 211mg 2%
Calcium 16mg 37mg 2%
Fiber 2.2g 2.7g 2%
Choline 8.5mg 15.3mg 1%
Polyunsaturated fat 0.261g 0.113g 1%
Protein 2.29g 1.83g 1%
Vitamin B5 0.183mg 0.225mg 1%
Net carbs 3.34g 4.27g N/A
Carbs 5.54g 6.97g 0%
Sugar 3.34g 3.26g N/A
Starch 0.88g 0%
Sodium 15mg 6mg 0%
Vitamin B3 0.76mg 0.734mg 0%
Tryptophan 0.027mg 0.019mg 0%
Threonine 0.083mg 0.079mg 0%
Isoleucine 0.09mg 0.066mg 0%
Leucine 0.17mg 0.112mg 0%
Lysine 0.101mg 0.088mg 0%
Methionine 0.043mg 0.022mg 0%
Phenylalanine 0.116mg 0.067mg 0%
Valine 0.139mg 0.09mg 0%
Histidine 0.053mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +25.1%
Contains more FatsFats +10736.4%
Contains more CarbsCarbs +25.8%
Contains more WaterWater +33.6%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +10040%
Contains more Poly. FatPolyunsaturated fat +131%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.