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Coconut milk vs. Black tea — In-Depth Nutrition Comparison

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Important differences between coconut milk and black tea

  • Black tea has less manganese, copper, iron, phosphorus, selenium, fiber, magnesium, potassium, and zinc.
  • Coconut milk's daily need coverage for saturated fat is 106% more.
  • Black tea is lower in saturated fat.
  • Coconut milk has a higher glycemic index than black tea.

The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Coconut milk vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +1133.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +610.8%
Contains more IronIron +8100%
Contains more CopperCopper +2560%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +9900%
Contains more ManganeseManganese +318.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1563.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more CholineCholine +2025%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1746.7%
Contains more OtherOther +∞%
Contains more WaterWater +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +101300%
Contains more Poly. FatPolyunsaturated fat +6425%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Black tea DV% diff.
Saturated fat 21.14g 0.002g 96%
Fats 23.84g 0g 37%
Manganese 0.916mg 0.219mg 30%
Copper 0.266mg 0.01mg 28%
Iron 1.64mg 0.02mg 20%
Phosphorus 100mg 1mg 14%
Calories 230kcal 1kcal 11%
Selenium 6.2µg 0µg 11%
Fiber 2.2g 0g 9%
Magnesium 37mg 3mg 8%
Potassium 263mg 37mg 7%
Zinc 0.67mg 0.02mg 6%
Vitamin B3 0.76mg 0mg 5%
Protein 2.29g 0g 5%
Caffeine 0mg 20mg 5%
Vitamin C 2.8mg 0mg 3%
Folate 16µg 5µg 3%
Monounsaturated fat 1.014g 0.001g 3%
Vitamin B5 0.183mg 0.011mg 3%
Vitamin B6 0.033mg 0mg 3%
Polyunsaturated fat 0.261g 0.004g 2%
Calcium 16mg 0mg 2%
Vitamin B1 0.026mg 0mg 2%
Carbs 5.54g 0.3g 2%
Vitamin E 0.15mg 0mg 1%
Sodium 15mg 3mg 1%
Choline 8.5mg 0.4mg 1%
Vitamin B2 0mg 0.014mg 1%
Net carbs 3.34g 0.3g N/A
Sugar 3.34g 0g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.027mg 0mg 0%
Threonine 0.083mg 0mg 0%
Isoleucine 0.09mg 0mg 0%
Leucine 0.17mg 0mg 0%
Lysine 0.101mg 0mg 0%
Methionine 0.043mg 0mg 0%
Phenylalanine 0.116mg 0mg 0%
Valine 0.139mg 0mg 0%
Histidine 0.053mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
1%
Black tea
Minerals Daily Need Coverage Score
42%
Coconut milk
4%
Black tea

Comparison summary

Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk
Coconut milk is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 21.138g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 97)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $3.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.