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  6. Coconut milk vs. Blueberry pie

Coconut milk vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between Coconut milk and Blueberry pie

  • Coconut milk has more Manganese, Copper, Phosphorus, Magnesium, Potassium, and Iron, however, Blueberry pie is higher in Vitamin B1, and Vitamin B2.
  • Blueberry pie covers your daily need of Vitamin B1 12748% more than Coconut milk.
  • Coconut milk has 7 times more Saturated Fat than Blueberry pie. While Coconut milk has 21.14g of Saturated Fat, Blueberry pie has only 2.911g.

These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Pie, blueberry, prepared from recipe.

Infographic

Coconut milk vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +128.6%
Contains more Iron +33.3%
Contains more Magnesium +362.5%
Contains more Phosphorus +233.3%
Contains more Potassium +426%
Contains less Sodium -91.9%
Contains more Zinc +235%
Contains more Copper +297%
Contains more Manganese +205.3%
Contains more Selenium +19.4%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +128.6%
Contains more Iron +33.3%
Contains more Magnesium +362.5%
Contains more Phosphorus +233.3%
Contains more Potassium +426%
Contains less Sodium -91.9%
Contains more Zinc +235%
Contains more Copper +297%
Contains more Manganese +205.3%
Contains more Selenium +19.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
5
:
6
Blueberry pie
Blueberry pie
Contains more Vitamin C +300%
Contains more Vitamin B5 +47.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +588361.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +57.1%
Contains more Folate +43.8%
Equal in Vitamin B6 - 0.034
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin C +300%
Contains more Vitamin B5 +47.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +588361.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +57.1%
Contains more Folate +43.8%
Equal in Vitamin B6 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
3
:
2
Blueberry pie
Blueberry pie
Contains more Fats +100.3%
Contains more Water +32.1%
Contains more Protein +17.9%
Contains more Carbs +504.7%
Equal in Other - 0.7
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Fats +100.3%
Contains more Water +32.1%
Contains more Protein +17.9%
Contains more Carbs +504.7%
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Blueberry pie
Blueberry pie
Contains less Saturated Fat -86.2%
Contains more Monounsaturated Fat +405%
Contains more Polyunsaturated fat +1080.1%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -86.2%
Contains more Monounsaturated Fat +405%
Contains more Polyunsaturated fat +1080.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Blueberry pie
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Blueberry pie Opinion
Net carbs 3.34g 33.5g Blueberry pie
Protein 2.29g 2.7g Blueberry pie
Fats 23.84g 11.9g Coconut milk
Carbs 5.54g 33.5g Blueberry pie
Calories 230kcal 245kcal Blueberry pie
Sugar 3.34g Blueberry pie
Fiber 2.2g Coconut milk
Calcium 16mg 7mg Coconut milk
Iron 1.64mg 1.23mg Coconut milk
Magnesium 37mg 8mg Coconut milk
Phosphorus 100mg 30mg Coconut milk
Potassium 263mg 50mg Coconut milk
Sodium 15mg 185mg Coconut milk
Zinc 0.67mg 0.2mg Coconut milk
Copper 0.266mg 0.067mg Coconut milk
Manganese 0.916mg 0.3mg Coconut milk
Selenium 6.2µg 7.4µg Blueberry pie
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.15mg Coconut milk
Vitamin C 2.8mg 0.7mg Coconut milk
Vitamin B1 0.026mg 153mg Blueberry pie
Vitamin B2 0mg 0.132mg Blueberry pie
Vitamin B3 0.76mg 1.194mg Blueberry pie
Vitamin B5 0.183mg 0.124mg Coconut milk
Vitamin B6 0.033mg 0.034mg Blueberry pie
Folate 16µg 23µg Blueberry pie
Vitamin K 0.1µg Coconut milk
Tryptophan 0.027mg 0.029mg Blueberry pie
Threonine 0.083mg 0.073mg Coconut milk
Isoleucine 0.09mg 0.09mg
Leucine 0.17mg 0.179mg Blueberry pie
Lysine 0.101mg 0.057mg Coconut milk
Methionine 0.043mg 0.046mg Blueberry pie
Phenylalanine 0.116mg 0.127mg Blueberry pie
Valine 0.139mg 0.108mg Coconut milk
Histidine 0.053mg 0.056mg Blueberry pie
Saturated Fat 21.14g 2.911g Blueberry pie
Monounsaturated Fat 1.014g 5.121g Blueberry pie
Polyunsaturated fat 0.261g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
3195%
Blueberry pie
Minerals Daily Need Coverage Score
42%
Coconut milk
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 170mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 18.229g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 38)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.