Coconut milk vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the differences between coconut milk and bologna sausage?
- Coconut milk is higher in manganese and copper, yet bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, vitamin B6, and zinc.
- Coconut milk's daily need coverage for saturated fat is 72% more.
- Coconut milk has 25 times more manganese than bologna sausage. While coconut milk has 0.916mg of manganese, bologna sausage has only 0.036mg.
- The amount of saturated fat in bologna sausage is lower.
- The glycemic index of bologna sausage is lower.
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Bologna, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +113% |
| Contains more CopperCopper | +232.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +2444.4% |
| Contains more ZincZinc | +203% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains more SeleniumSelenium | +104.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1911.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +413.2% |
| Contains more Vitamin B5Vitamin B5 | +293.4% |
| Contains more Vitamin B6Vitamin B6 | +718.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 6.839g | 65% |
| Vitamin B1 | 0.026mg | 0.523mg | 41% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 15mg | 907mg | 39% |
| Manganese | 0.916mg | 0.036mg | 38% |
| Protein | 2.29g | 15.3g | 26% |
| Monounsaturated fat | 1.014g | 9.732g | 22% |
| Copper | 0.266mg | 0.08mg | 21% |
| Vitamin B3 | 0.76mg | 3.9mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B6 | 0.033mg | 0.27mg | 18% |
| Vitamin B2 | 0mg | 0.157mg | 12% |
| Zinc | 0.67mg | 2.03mg | 12% |
| Selenium | 6.2µg | 12.7µg | 12% |
| Polyunsaturated fat | 0.261g | 2.107g | 12% |
| Iron | 1.64mg | 0.77mg | 11% |
| Vitamin B5 | 0.183mg | 0.72mg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Choline | 8.5mg | 54.4mg | 8% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Phosphorus | 100mg | 139mg | 6% |
| Fats | 23.84g | 19.87g | 6% |
| Magnesium | 37mg | 14mg | 5% |
| Folate | 16µg | 5µg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Carbs | 5.54g | 0.73g | 2% |
| Calories | 230kcal | 247kcal | 1% |
| Vitamin E | 0.15mg | 0.26mg | 1% |
| Potassium | 263mg | 281mg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Net carbs | 3.34g | 0.73g | N/A |
| Sugar | 3.34g | 0g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.027mg | 0.149mg | 0% |
| Threonine | 0.083mg | 0.641mg | 0% |
| Isoleucine | 0.09mg | 0.663mg | 0% |
| Leucine | 0.17mg | 1.168mg | 0% |
| Lysine | 0.101mg | 1.204mg | 0% |
| Methionine | 0.043mg | 0.412mg | 0% |
| Phenylalanine | 0.116mg | 0.585mg | 0% |
| Valine | 0.139mg | 0.737mg | 0% |
| Histidine | 0.053mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +658.9% |
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +568.1% |
| Contains more OtherOther | +393% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +859.8% |
| Contains more Poly. FatPolyunsaturated fat | +707.3% |
