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  6. Coconut milk vs. Brisket raw

Coconut milk vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between coconut milk and brisket raw

  • Coconut milk has more manganese and copper; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and phosphorus.
  • Brisket raw covers your daily vitamin B12 needs 101% more than coconut milk.
  • Brisket raw has 65 times less manganese than coconut milk. Coconut milk has 0.916mg of manganese, while brisket raw has 0.014mg.
  • Brisket raw contains less saturated fat.
  • Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Coconut milk vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +60.9%
Contains more CalciumCalcium +220%
Contains more CopperCopper +232.5%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +6442.9%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +17.1%
Contains more ZincZinc +543.3%
Contains more PhosphorusPhosphorus +101%
Contains more SeleniumSelenium +164.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +128.6%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +418.4%
Contains more Vitamin B5Vitamin B5 +91.3%
Contains more Vitamin B6Vitamin B6 +1172.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +917.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut milk Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Saturated fat 21.14g 2.59g 84%
Manganese 0.916mg 0.014mg 39%
Protein 2.29g 20.72g 37%
Zinc 0.67mg 4.31mg 33%
Vitamin B6 0.033mg 0.42mg 30%
Fats 23.84g 7.37g 25%
Copper 0.266mg 0.08mg 21%
Cholesterol 0mg 62mg 21%
Vitamin B3 0.76mg 3.94mg 20%
Selenium 6.2µg 16.4µg 19%
Choline 8.5mg 86.5mg 14%
Phosphorus 100mg 201mg 14%
Vitamin B2 0mg 0.17mg 13%
Fiber 2.2g 0g 9%
Monounsaturated fat 1.014g 3.46g 6%
Vitamin B1 0.026mg 0.1mg 6%
Calories 230kcal 155kcal 4%
Iron 1.64mg 1.92mg 4%
Sodium 15mg 79mg 3%
Vitamin C 2.8mg 0mg 3%
Vitamin B5 0.183mg 0.35mg 3%
Magnesium 37mg 23mg 3%
Potassium 263mg 330mg 2%
Folate 16µg 7µg 2%
Carbs 5.54g 0g 2%
Vitamin E 0.15mg 0.32mg 1%
Calcium 16mg 5mg 1%
Vitamin K 0.1µg 1.3µg 1%
Net carbs 3.34g 0g N/A
Sugar 3.34g 0g N/A
Polyunsaturated fat 0.261g 0.23g 0%
Tryptophan 0.027mg 0.232mg 0%
Threonine 0.083mg 0.905mg 0%
Isoleucine 0.09mg 0.931mg 0%
Leucine 0.17mg 1.637mg 0%
Lysine 0.101mg 1.724mg 0%
Methionine 0.043mg 0.53mg 0%
Phenylalanine 0.116mg 0.809mg 0%
Valine 0.139mg 1.008mg 0%
Histidine 0.053mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +223.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +804.8%
Contains more OtherOther +128.2%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +13.5%
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +241.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.