Coconut milk vs. Camembert — In-Depth Nutrition Comparison
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The main differences between coconut milk and camembert
- Coconut milk is richer in manganese and copper, yet camembert is richer in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B5.
- Daily need coverage for vitamin B12 for camembert is 54% higher.
- Coconut milk contains 24 times more manganese than camembert. Coconut milk contains 0.916mg of manganese, while camembert contains 0.038mg.
- Camembert contains less saturated fat.
- Camembert has a lower glycemic index than coconut milk.
Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more IronIron | +397% |
| Contains more CopperCopper | +1166.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +2310.5% |
| Contains more CalciumCalcium | +2325% |
| Contains more ZincZinc | +255.2% |
| Contains more PhosphorusPhosphorus | +247% |
| Contains more SeleniumSelenium | +133.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +645.4% |
| Contains more Vitamin B6Vitamin B6 | +587.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +287.5% |
| Contains more CholineCholine | +81.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Manganese | 0.916mg | 0.038mg | 38% |
| Vitamin B2 | 0mg | 0.488mg | 38% |
| Calcium | 16mg | 388mg | 37% |
| Sodium | 15mg | 842mg | 36% |
| Phosphorus | 100mg | 347mg | 35% |
| Protein | 2.29g | 19.8g | 35% |
| Copper | 0.266mg | 0.021mg | 27% |
| Vitamin A | 0µg | 241µg | 27% |
| Saturated fat | 21.14g | 15.259g | 27% |
| Vitamin B5 | 0.183mg | 1.364mg | 24% |
| Cholesterol | 0mg | 72mg | 24% |
| Iron | 1.64mg | 0.33mg | 16% |
| Zinc | 0.67mg | 2.38mg | 16% |
| Vitamin B6 | 0.033mg | 0.227mg | 15% |
| Monounsaturated fat | 1.014g | 7.023g | 15% |
| Selenium | 6.2µg | 14.5µg | 15% |
| Folate | 16µg | 62µg | 12% |
| Fiber | 2.2g | 0g | 9% |
| Calories | 230kcal | 300kcal | 4% |
| Magnesium | 37mg | 20mg | 4% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Polyunsaturated fat | 0.261g | 0.724g | 3% |
| Vitamin K | 0.1µg | 2µg | 2% |
| Carbs | 5.54g | 0.46g | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Potassium | 263mg | 187mg | 2% |
| Vitamin B3 | 0.76mg | 0.63mg | 1% |
| Choline | 8.5mg | 15.4mg | 1% |
| Fats | 23.84g | 24.26g | 1% |
| Net carbs | 3.34g | 0.46g | N/A |
| Sugar | 3.34g | 0.46g | N/A |
| Vitamin E | 0.15mg | 0.21mg | 0% |
| Vitamin B1 | 0.026mg | 0.028mg | 0% |
| Tryptophan | 0.027mg | 0.307mg | 0% |
| Threonine | 0.083mg | 0.717mg | 0% |
| Isoleucine | 0.09mg | 0.968mg | 0% |
| Leucine | 0.17mg | 1.84mg | 0% |
| Lysine | 0.101mg | 1.766mg | 0% |
| Methionine | 0.043mg | 0.565mg | 0% |
| Phenylalanine | 0.116mg | 1.105mg | 0% |
| Valine | 0.139mg | 1.279mg | 0% |
| Histidine | 0.053mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +1104.3% |
| Contains more WaterWater | +30.5% |
| Contains more ProteinProtein | +764.6% |
| Contains more OtherOther | +418.3% |
~equal in
Fats
~24.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -27.8% |
| Contains more Mono. FatMonounsaturated fat | +592.6% |
| Contains more Poly. FatPolyunsaturated fat | +177.4% |
