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  6. Coconut milk vs. Camembert

Coconut milk vs. Camembert — In-Depth Nutrition Comparison

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The main differences between Coconut milk and Camembert

  • Coconut milk is richer in Manganese, and Copper, yet Camembert is richer in Vitamin B12, Vitamin B2, Calcium, Phosphorus, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Camembert is 54% higher.
  • Coconut milk contains 24 times more Manganese than Camembert. Coconut milk contains 0.916mg of Manganese, while Camembert contains 0.038mg.
  • Camembert contains less Saturated Fat.

Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, camembert.

Infographic

Coconut milk vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
6
:
4
Camembert
Camembert
Contains more Iron +397%
Contains more Magnesium +85%
Contains more Potassium +40.6%
Contains less Sodium -98.2%
Contains more Copper +1166.7%
Contains more Manganese +2310.5%
Contains more Calcium +2325%
Contains more Phosphorus +247%
Contains more Zinc +255.2%
Contains more Selenium +133.9%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +397%
Contains more Magnesium +85%
Contains more Potassium +40.6%
Contains less Sodium -98.2%
Contains more Copper +1166.7%
Contains more Manganese +2310.5%
Contains more Calcium +2325%
Contains more Phosphorus +247%
Contains more Zinc +255.2%
Contains more Selenium +133.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
2
:
10
Camembert
Camembert
Contains more Vitamin C +∞%
Contains more Vitamin B3 +20.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +645.4%
Contains more Vitamin B6 +587.9%
Contains more Folate +287.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1900%
Equal in Vitamin B1 - 0.028
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +20.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +645.4%
Contains more Vitamin B6 +587.9%
Contains more Folate +287.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1900%
Equal in Vitamin B1 - 0.028

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
3
Camembert
Camembert
Contains more Carbs +1104.3%
Contains more Water +30.5%
Contains more Protein +764.6%
Contains more Other +418.3%
Equal in Fats - 24.26
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +1104.3%
Contains more Water +30.5%
Contains more Protein +764.6%
Contains more Other +418.3%
Equal in Fats - 24.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Camembert
Camembert
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +592.6%
Contains more Polyunsaturated fat +177.4%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +592.6%
Contains more Polyunsaturated fat +177.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Camembert
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Camembert Opinion
Net carbs 3.34g 0.46g Coconut milk
Protein 2.29g 19.8g Camembert
Fats 23.84g 24.26g Camembert
Carbs 5.54g 0.46g Coconut milk
Calories 230kcal 300kcal Camembert
Sugar 3.34g 0.46g Camembert
Fiber 2.2g 0g Coconut milk
Calcium 16mg 388mg Camembert
Iron 1.64mg 0.33mg Coconut milk
Magnesium 37mg 20mg Coconut milk
Phosphorus 100mg 347mg Camembert
Potassium 263mg 187mg Coconut milk
Sodium 15mg 842mg Coconut milk
Zinc 0.67mg 2.38mg Camembert
Copper 0.266mg 0.021mg Coconut milk
Manganese 0.916mg 0.038mg Coconut milk
Selenium 6.2µg 14.5µg Camembert
Vitamin A 0IU 820IU Camembert
Vitamin A RAE 0µg 241µg Camembert
Vitamin E 0.15mg 0.21mg Camembert
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0.028mg Camembert
Vitamin B2 0mg 0.488mg Camembert
Vitamin B3 0.76mg 0.63mg Coconut milk
Vitamin B5 0.183mg 1.364mg Camembert
Vitamin B6 0.033mg 0.227mg Camembert
Folate 16µg 62µg Camembert
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 0.1µg 2µg Camembert
Tryptophan 0.027mg 0.307mg Camembert
Threonine 0.083mg 0.717mg Camembert
Isoleucine 0.09mg 0.968mg Camembert
Leucine 0.17mg 1.84mg Camembert
Lysine 0.101mg 1.766mg Camembert
Methionine 0.043mg 0.565mg Camembert
Phenylalanine 0.116mg 1.105mg Camembert
Valine 0.139mg 1.279mg Camembert
Histidine 0.053mg 0.683mg Camembert
Cholesterol 0mg 72mg Coconut milk
Saturated Fat 21.14g 15.259g Camembert
Monounsaturated Fat 1.014g 7.023g Camembert
Polyunsaturated fat 0.261g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
45%
Camembert
Minerals Daily Need Coverage Score
42%
Coconut milk
57%
Camembert

Comparison summary

Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 827mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 2.88g)
Which food is lower in Saturated Fat?
Camembert
Camembert is lower in Saturated Fat (difference - 5.881g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 70)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $1.6)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.