Coconut milk vs. Camembert — In-Depth Nutrition Comparison

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The main differences between coconut milk and camembert

Coconut milk is richer in manganese and copper, yet camembert is richer in vitamin B12, protein, vitamin B2, calcium, phosphorus, and vitamin A.
Daily need coverage for vitamin B12 for camembert is 54% higher.
Coconut milk contains 24 times more manganese than camembert. Coconut milk contains 0.916mg of manganese, while camembert contains 0.038mg.
Camembert contains less saturated fat.
Camembert has a lower glycemic index than coconut milk.

Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, camembert.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coconut milk

Camembert

Contains more MagnesiumMagnesium	+85%
Contains more PotassiumPotassium	+40.6%
Contains more IronIron	+397%
Contains more CopperCopper	+1166.7%
Contains less SodiumSodium	-98.2%
Contains more ManganeseManganese	+2310.5%

Contains more CalciumCalcium	+2325%
Contains more ZincZinc	+255.2%
Contains more PhosphorusPhosphorus	+247%
Contains more SeleniumSelenium	+133.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coconut milk

Camembert

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+20.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+40%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+645.4%
Contains more Vitamin B6Vitamin B6	+587.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1900%
Contains more FolateFolate	+287.5%

~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.3µg	54%
Manganese	0.916mg	0.038mg	38%
Vitamin B2	0mg	0.488mg	38%
Calcium	16mg	388mg	37%
Sodium	15mg	842mg	36%
Protein	2.29g	19.8g	35%
Phosphorus	100mg	347mg	35%
Copper	0.266mg	0.021mg	27%
Vitamin A	0µg	241µg	27%
Saturated fat	21.14g	15.259g	27%
Cholesterol	0mg	72mg	24%
Vitamin B5	0.183mg	1.364mg	24%
Iron	1.64mg	0.33mg	16%
Zinc	0.67mg	2.38mg	16%
Selenium	6.2µg	14.5µg	15%
Vitamin B6	0.033mg	0.227mg	15%
Monounsaturated fat	1.014g	7.023g	15%
Folate	16µg	62µg	12%
Fiber	2.2g	0g	9%
Calories	230kcal	300kcal	4%
Magnesium	37mg	20mg	4%
Vitamin C	2.8mg	0mg	3%
Polyunsaturated fat	0.261g	0.724g	3%
Carbs	5.54g	0.46g	2%
Vitamin D*	0 IU	18 IU	2%
Vitamin D	0µg	0.4µg	2%
Potassium	263mg	187mg	2%
Vitamin K	0.1µg	2µg	2%
Fats	23.84g	24.26g	1%
Vitamin B3	0.76mg	0.63mg	1%
Choline	8.5mg	15.4mg	1%
Protein per 100 calories	1g	6.6g	N/A
Calories per 10 g protein	1004kcal	152kcal	N/A
Weight per 100 calories	43g	33g	N/A
Unsaturated / Saturated Fat ratio	0.06	0.51	N/A
Net carbs	3.34g	0.46g	N/A
Sugar	3.34g	0.46g	N/A
Vitamin E	0.15mg	0.21mg	0%
Vitamin B1	0.026mg	0.028mg	0%
Tryptophan	0.027mg	0.307mg	0%
Threonine	0.083mg	0.717mg	0%
Isoleucine	0.09mg	0.968mg	0%
Leucine	0.17mg	1.84mg	0%
Lysine	0.101mg	1.766mg	0%
Methionine	0.043mg	0.565mg	0%
Phenylalanine	0.116mg	1.105mg	0%
Valine	0.139mg	1.279mg	0%
Histidine	0.053mg	0.683mg	0%