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  6. Coconut milk vs. Castanea crenata

Coconut milk vs. Castanea crenata — In-Depth Nutrition Comparison

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How are coconut milk and castanea crenata different?

  • Castanea crenata has more copper, manganese, vitamin B1, vitamin C, vitamin B6, vitamin B2, and folate than coconut milk.
  • Daily need coverage for saturated fat for coconut milk is 105% higher.
  • Castanea crenata has less saturated fat.

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Coconut milk vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +13.1%
Contains more PhosphorusPhosphorus +38.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +32.4%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +25.1%
Contains more CopperCopper +111.3%
Contains more ZincZinc +64.2%
Contains more ManganeseManganese +73.7%
~equal in Sodium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +839.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1223.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B6Vitamin B6 +757.6%
Contains more FolateFolate +193.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Castanea crenata DV% diff.
Saturated fat 21.14g 0.078g 96%
Fats 23.84g 0.53g 36%
Copper 0.266mg 0.562mg 33%
Manganese 0.916mg 1.591mg 29%
Vitamin B1 0.026mg 0.344mg 27%
Vitamin C 2.8mg 26.3mg 26%
Vitamin B6 0.033mg 0.283mg 19%
Vitamin B2 0mg 0.163mg 13%
Selenium 6.2µg 11%
Carbs 5.54g 34.91g 10%
Fiber 2.2g 9%
Folate 16µg 47µg 8%
Vitamin B3 0.76mg 1.5mg 5%
Calories 230kcal 154kcal 4%
Phosphorus 100mg 72mg 4%
Zinc 0.67mg 1.1mg 4%
Magnesium 37mg 49mg 3%
Potassium 263mg 329mg 2%
Monounsaturated fat 1.014g 0.278g 2%
Calcium 16mg 31mg 2%
Choline 8.5mg 2%
Iron 1.64mg 1.45mg 2%
Vitamin E 0.15mg 1%
Polyunsaturated fat 0.261g 0.138g 1%
Protein 2.29g 2.25g 0%
Net carbs 3.34g 34.91g N/A
Sugar 3.34g N/A
Sodium 15mg 14mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B5 0.183mg 0.206mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0.032mg 0%
Threonine 0.083mg 0.09mg 0%
Isoleucine 0.09mg 0.111mg 0%
Leucine 0.17mg 0.139mg 0%
Lysine 0.101mg 0.147mg 0%
Methionine 0.043mg 0.054mg 0%
Phenylalanine 0.116mg 0.088mg 0%
Valine 0.139mg 0.134mg 0%
Histidine 0.053mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more FatsFats +4398.1%
Contains more CarbsCarbs +530.1%
Contains more OtherOther +26.8%
~equal in Protein ~2.25g
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +264.7%
Contains more Poly. FatPolyunsaturated fat +89.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.