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  6. Coconut milk vs. Castanea crenata

Coconut milk vs. Castanea crenata — In-Depth Nutrition Comparison

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How are Coconut milk and Castanea crenata different?

  • Castanea crenata has more Copper, Manganese, Vitamin B1, Vitamin C, Vitamin B6, Vitamin B2, and Folate than Coconut milk.
  • Daily need coverage for Saturated Fat from Coconut milk is 105% higher.
  • Castanea crenata has less Saturated Fat.

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Coconut milk vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
3
:
7
Castanea crenata
Castanea crenata
Contains more Iron +13.1%
Contains more Phosphorus +38.9%
Contains more Calcium +93.8%
Contains more Magnesium +32.4%
Contains more Potassium +25.1%
Contains more Zinc +64.2%
Contains more Copper +111.3%
Contains more Manganese +73.7%
Equal in Sodium - 14
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Iron +13.1%
Contains more Phosphorus +38.9%
Contains more Calcium +93.8%
Contains more Magnesium +32.4%
Contains more Potassium +25.1%
Contains more Zinc +64.2%
Contains more Copper +111.3%
Contains more Manganese +73.7%
Equal in Sodium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
2
:
8
Castanea crenata
Castanea crenata
Contains more Vitamin A +∞%
Contains more Vitamin C +839.3%
Contains more Vitamin B1 +1223.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +97.4%
Contains more Vitamin B5 +12.6%
Contains more Vitamin B6 +757.6%
Contains more Folate +193.8%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +839.3%
Contains more Vitamin B1 +1223.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +97.4%
Contains more Vitamin B5 +12.6%
Contains more Vitamin B6 +757.6%
Contains more Folate +193.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
3
:
2
Castanea crenata
Castanea crenata
Contains more Fats +4398.1%
Contains more Water +10.1%
Contains more Carbs +530.1%
Contains more Other +26.8%
Equal in Protein - 2.25
Equal in Water - 61.41
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Fats +4398.1%
Contains more Water +10.1%
Contains more Carbs +530.1%
Contains more Other +26.8%
Equal in Protein - 2.25
Equal in Water - 61.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
1
Castanea crenata
Castanea crenata
Contains more Monounsaturated Fat +264.7%
Contains more Polyunsaturated fat +89.1%
Contains less Saturated Fat -99.6%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +264.7%
Contains more Polyunsaturated fat +89.1%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Castanea crenata
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Castanea crenata Opinion
Net carbs 3.34g 34.91g Castanea crenata
Protein 2.29g 2.25g Coconut milk
Fats 23.84g 0.53g Coconut milk
Carbs 5.54g 34.91g Castanea crenata
Calories 230kcal 154kcal Coconut milk
Sugar 3.34g Castanea crenata
Fiber 2.2g Coconut milk
Calcium 16mg 31mg Castanea crenata
Iron 1.64mg 1.45mg Coconut milk
Magnesium 37mg 49mg Castanea crenata
Phosphorus 100mg 72mg Coconut milk
Potassium 263mg 329mg Castanea crenata
Sodium 15mg 14mg Castanea crenata
Zinc 0.67mg 1.1mg Castanea crenata
Copper 0.266mg 0.562mg Castanea crenata
Manganese 0.916mg 1.591mg Castanea crenata
Selenium 6.2µg Coconut milk
Vitamin A 0IU 37IU Castanea crenata
Vitamin A RAE 0µg 2µg Castanea crenata
Vitamin E 0.15mg Coconut milk
Vitamin C 2.8mg 26.3mg Castanea crenata
Vitamin B1 0.026mg 0.344mg Castanea crenata
Vitamin B2 0mg 0.163mg Castanea crenata
Vitamin B3 0.76mg 1.5mg Castanea crenata
Vitamin B5 0.183mg 0.206mg Castanea crenata
Vitamin B6 0.033mg 0.283mg Castanea crenata
Folate 16µg 47µg Castanea crenata
Vitamin K 0.1µg Coconut milk
Tryptophan 0.027mg 0.032mg Castanea crenata
Threonine 0.083mg 0.09mg Castanea crenata
Isoleucine 0.09mg 0.111mg Castanea crenata
Leucine 0.17mg 0.139mg Coconut milk
Lysine 0.101mg 0.147mg Castanea crenata
Methionine 0.043mg 0.054mg Castanea crenata
Phenylalanine 0.116mg 0.088mg Coconut milk
Valine 0.139mg 0.134mg Coconut milk
Histidine 0.053mg 0.056mg Castanea crenata
Saturated Fat 21.14g 0.078g Castanea crenata
Monounsaturated Fat 1.014g 0.278g Coconut milk
Polyunsaturated fat 0.261g 0.138g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
30%
Castanea crenata
Minerals Daily Need Coverage Score
42%
Coconut milk
59%
Castanea crenata

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 21.062g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 97)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $1.4)
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.