Coconut milk vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Differences between coconut milk and parmigiano-Reggiano
- Coconut milk has more manganese, while parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, vitamin B2, zinc, and selenium.
- Parmigiano-Reggiano's daily need coverage for calcium is 109% higher.
- Parmigiano-Reggiano contains 11 times less manganese than coconut milk. Coconut milk contains 0.916mg of manganese, while parmigiano-Reggiano contains 0.085mg.
- The amount of saturated fat in parmigiano-Reggiano is lower.
- Parmigiano-Reggiano has a lower glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of coconut milk is 97.
The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110.4% |
| Contains more IronIron | +82.2% |
| Contains more CopperCopper | +11.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +977.6% |
| Contains more CalciumCalcium | +6831.3% |
| Contains more ZincZinc | +477.6% |
| Contains more PhosphorusPhosphorus | +629% |
| Contains more SeleniumSelenium | +185.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
| Contains more Vitamin B6Vitamin B6 | +48.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +143.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 16mg | 1109mg | 109% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Phosphorus | 100mg | 729mg | 90% |
| Sodium | 15mg | 1529mg | 66% |
| Vitamin B2 | 0mg | 0.486mg | 37% |
| Manganese | 0.916mg | 0.085mg | 36% |
| Saturated fat | 21.14g | 13.317g | 36% |
| Protein | 2.29g | 20g | 35% |
| Cholesterol | 0mg | 88mg | 29% |
| Zinc | 0.67mg | 3.87mg | 29% |
| Selenium | 6.2µg | 17.7µg | 21% |
| Vitamin A | 0µg | 160µg | 18% |
| Monounsaturated fat | 1.014g | 6.098g | 13% |
| Fiber | 2.2g | 0g | 9% |
| Iron | 1.64mg | 0.9mg | 9% |
| Fats | 23.84g | 20g | 6% |
| Potassium | 263mg | 125mg | 4% |
| Vitamin B3 | 0.76mg | 0.114mg | 4% |
| Copper | 0.266mg | 0.238mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Vitamin B5 | 0.183mg | 0.325mg | 3% |
| Folate | 16µg | 10µg | 2% |
| Choline | 8.5mg | 20.7mg | 2% |
| Calories | 230kcal | 265kcal | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Polyunsaturated fat | 0.261g | 0.462g | 1% |
| Vitamin B6 | 0.033mg | 0.049mg | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Carbs | 5.54g | 1.37g | 1% |
| Net carbs | 3.34g | 1.37g | N/A |
| Magnesium | 37mg | 38mg | 0% |
| Sugar | 3.34g | 0g | N/A |
| Vitamin E | 0.15mg | 0.17mg | 0% |
| Vitamin B1 | 0.026mg | 0.029mg | 0% |
| Tryptophan | 0.027mg | 0.24mg | 0% |
| Threonine | 0.083mg | 1.519mg | 0% |
| Isoleucine | 0.09mg | 1.2mg | 0% |
| Leucine | 0.17mg | 2.983mg | 0% |
| Lysine | 0.101mg | 2.459mg | 0% |
| Methionine | 0.043mg | 0.369mg | 0% |
| Phenylalanine | 0.116mg | 1.604mg | 0% |
| Valine | 0.139mg | 1.498mg | 0% |
| Histidine | 0.053mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +19.2% |
| Contains more CarbsCarbs | +304.4% |
| Contains more WaterWater | +33.6% |
| Contains more ProteinProtein | +773.4% |
| Contains more OtherOther | +1031% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +501.4% |
| Contains more Poly. FatPolyunsaturated fat | +77% |
