Coconut milk vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Differences between Coconut milk and Parmigiano-Reggiano
- Coconut milk has more Manganese, while Parmigiano-Reggiano has more Calcium, Vitamin B12, Phosphorus, Vitamin B2, Zinc, and Selenium.
- Parmigiano-Reggiano's daily need coverage for Calcium is 109% higher.
- Parmigiano-Reggiano contains 11 times less Manganese than Coconut milk. Coconut milk contains 0.916mg of Manganese, while Parmigiano-Reggiano contains 0.085mg.
- The amount of Saturated Fat in Parmigiano-Reggiano is lower.
The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+82.2%
Contains
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Potassium
+110.4%
Contains
less
Sodium
-99%
Contains
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Copper
+11.8%
Contains
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Manganese
+977.6%
Contains
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Calcium
+6831.3%
Contains
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Phosphorus
+629%
Contains
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Zinc
+477.6%
Contains
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Selenium
+185.5%
Equal in Magnesium - 38
Contains
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Iron
+82.2%
Contains
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Potassium
+110.4%
Contains
less
Sodium
-99%
Contains
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Copper
+11.8%
Contains
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Manganese
+977.6%
Contains
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Calcium
+6831.3%
Contains
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Phosphorus
+629%
Contains
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Zinc
+477.6%
Contains
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Selenium
+185.5%
Equal in Magnesium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+566.7%
Contains
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Folate
+60%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+13.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+11.5%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+77.6%
Contains
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Vitamin B6
+48.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+566.7%
Contains
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Folate
+60%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+13.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+11.5%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+77.6%
Contains
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Vitamin B6
+48.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+19.2%
Contains
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Carbs
+304.4%
Contains
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Water
+33.6%
Contains
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Protein
+773.4%
Contains
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Other
+1031%
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
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Fats
+19.2%
Contains
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Carbs
+304.4%
Contains
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Water
+33.6%
Contains
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Protein
+773.4%
Contains
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Other
+1031%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-37%
Contains
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Monounsaturated Fat
+501.4%
Contains
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Polyunsaturated fat
+77%
Saturated Fat:
21.14 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
0.261 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
less
Saturated Fat
-37%
Contains
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Monounsaturated Fat
+501.4%
Contains
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Polyunsaturated fat
+77%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.34g | 1.37g |
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| Protein | 2.29g | 20g |
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| Fats | 23.84g | 20g |
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| Carbs | 5.54g | 1.37g |
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| Calories | 230kcal | 265kcal |
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| Sugar | 3.34g | 0g |
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| Fiber | 2.2g | 0g |
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| Calcium | 16mg | 1109mg |
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| Iron | 1.64mg | 0.9mg |
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| Magnesium | 37mg | 38mg |
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| Phosphorus | 100mg | 729mg |
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| Potassium | 263mg | 125mg |
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| Sodium | 15mg | 1529mg |
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| Zinc | 0.67mg | 3.87mg |
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| Copper | 0.266mg | 0.238mg |
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| Manganese | 0.916mg | 0.085mg |
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| Selenium | 6.2µg | 17.7µg |
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| Vitamin A | 0IU | 605IU |
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| Vitamin A RAE | 0µg | 160µg |
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| Vitamin E | 0.15mg | 0.17mg |
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| Vitamin D | 0IU | 15IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 2.8mg | 0mg |
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| Vitamin B1 | 0.026mg | 0.029mg |
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| Vitamin B2 | 0mg | 0.486mg |
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| Vitamin B3 | 0.76mg | 0.114mg |
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| Vitamin B5 | 0.183mg | 0.325mg |
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| Vitamin B6 | 0.033mg | 0.049mg |
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| Folate | 16µg | 10µg |
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| Vitamin B12 | 0µg | 2.26µg |
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| Vitamin K | 0.1µg | 1.7µg |
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| Tryptophan | 0.027mg | 0.24mg |
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| Threonine | 0.083mg | 1.519mg |
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| Isoleucine | 0.09mg | 1.2mg |
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| Leucine | 0.17mg | 2.983mg |
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| Lysine | 0.101mg | 2.459mg |
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| Methionine | 0.043mg | 0.369mg |
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| Phenylalanine | 0.116mg | 1.604mg |
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| Valine | 0.139mg | 1.498mg |
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| Histidine | 0.053mg | 0.752mg |
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| Cholesterol | 0mg | 88mg |
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| Saturated Fat | 21.14g | 13.317g |
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| Monounsaturated Fat | 1.014g | 6.098g |
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| Polyunsaturated fat | 0.261g | 0.462g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
42%
Minerals Daily Need Coverage Score
42%
121%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano is lower in Saturated Fat (difference - 7.823g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 70)
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $0.8)
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 1514mg)
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 88mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.