Coconut milk vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Differences between coconut milk and parmigiano-Reggiano

Coconut milk has more manganese, while parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, protein, vitamin B2, and zinc.
Parmigiano-Reggiano's daily need coverage for calcium is 109% higher.
Parmigiano-Reggiano contains 11 times less manganese than coconut milk. Coconut milk contains 0.916mg of manganese, while parmigiano-Reggiano contains 0.085mg.
The amount of saturated fat in parmigiano-Reggiano is lower.
Parmigiano-Reggiano has a lower glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, parmesan, dry grated, reduced fat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coconut milk

Parmigiano-Reggiano

Contains more PotassiumPotassium	+110.4%
Contains more IronIron	+82.2%
Contains more CopperCopper	+11.8%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+977.6%

Contains more CalciumCalcium	+6831.3%
Contains more ZincZinc	+477.6%
Contains more PhosphorusPhosphorus	+629%
Contains more SeleniumSelenium	+185.5%

~equal in Magnesium ~38mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coconut milk

Parmigiano-Reggiano

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+566.7%
Contains more FolateFolate	+60%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+13.3%
Contains more Vitamin B1Vitamin B1	+11.5%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+77.6%
Contains more Vitamin B6Vitamin B6	+48.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1600%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	16mg	1109mg	109%
Vitamin B12	0µg	2.26µg	94%
Phosphorus	100mg	729mg	90%
Sodium	15mg	1529mg	66%
Vitamin B2	0mg	0.486mg	37%
Manganese	0.916mg	0.085mg	36%
Saturated fat	21.14g	13.317g	36%
Protein	2.29g	20g	35%
Cholesterol	0mg	88mg	29%
Zinc	0.67mg	3.87mg	29%
Selenium	6.2µg	17.7µg	21%
Vitamin A	0µg	160µg	18%
Monounsaturated fat	1.014g	6.098g	13%
Iron	1.64mg	0.9mg	9%
Fiber	2.2g	0g	9%
Fats	23.84g	20g	6%
Potassium	263mg	125mg	4%
Vitamin B3	0.76mg	0.114mg	4%
Vitamin C	2.8mg	0mg	3%
Copper	0.266mg	0.238mg	3%
Vitamin B5	0.183mg	0.325mg	3%
Calories	230kcal	265kcal	2%
Vitamin D*	0 IU	15 IU	2%
Vitamin D	0µg	0.4µg	2%
Folate	16µg	10µg	2%
Choline	8.5mg	20.7mg	2%
Carbs	5.54g	1.37g	1%
Vitamin B6	0.033mg	0.049mg	1%
Vitamin K	0.1µg	1.7µg	1%
Polyunsaturated fat	0.261g	0.462g	1%
Protein per 100 calories	1g	7.5g	N/A
Calories per 10 g protein	1004kcal	133kcal	N/A
Weight per 100 calories	43g	38g	N/A
Unsaturated / Saturated Fat ratio	0.06	0.49	N/A
Net carbs	3.34g	1.37g	N/A
Magnesium	37mg	38mg	0%
Sugar	3.34g	0g	N/A
Vitamin E	0.15mg	0.17mg	0%
Vitamin B1	0.026mg	0.029mg	0%
Tryptophan	0.027mg	0.24mg	0%
Threonine	0.083mg	1.519mg	0%
Isoleucine	0.09mg	1.2mg	0%
Leucine	0.17mg	2.983mg	0%
Lysine	0.101mg	2.459mg	0%
Methionine	0.043mg	0.369mg	0%
Phenylalanine	0.116mg	1.604mg	0%
Valine	0.139mg	1.498mg	0%
Histidine	0.053mg	0.752mg	0%