Parmigiano-Reggiano vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the main differences between Parmigiano-Reggiano and Gouda cheese?
- Gouda cheese has less Calcium, Vitamin B12, Phosphorus, Copper, Vitamin B2, Iron, and Selenium than Parmigiano-Reggiano.
- Parmigiano-Reggiano's daily need coverage for Calcium is 41% higher.
- Parmigiano-Reggiano has 7 times more Copper than Gouda cheese. Parmigiano-Reggiano has 0.238mg of Copper, while Gouda cheese has 0.036mg.
- Gouda cheese contains less Sodium.
We used Cheese, parmesan, dry grated, reduced fat and Cheese, gouda types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +58.4% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +561.1% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains more ManganeseManganese | +672.7% |
| Contains more SeleniumSelenium | +22.1% |
| Contains less SodiumSodium | -46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin B12Vitamin B12 | +46.8% |
| Contains more CholineCholine | +34.4% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more Vitamin KVitamin K | +35.3% |
| Contains more FolateFolate | +110% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more WaterWater | +22% |
| Contains more OtherOther | +103.8% |
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +37.2% |
| Contains more CarbsCarbs | +62% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.317 g
Monounsaturated Fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated Fat:
Sat. Fat
17.614 g
Monounsaturated Fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated Fat | -24.4% |
| Contains more Mono. FatMonounsaturated Fat | +27% |
| Contains more Poly. FatPolyunsaturated fat | +42.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 356kcal |
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| Protein | 20g | 24.94g |
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| Fats | 20g | 27.44g |
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| Net carbs | 1.37g | 2.22g |
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| Carbs | 1.37g | 2.22g |
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| Cholesterol | 88mg | 114mg |
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| Vitamin D | 15IU | 20IU |
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| Magnesium | 38mg | 29mg |
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| Calcium | 1109mg | 700mg |
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| Potassium | 125mg | 121mg |
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| Iron | 0.9mg | 0.24mg |
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| Sugar | 0g | 2.22g |
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| Copper | 0.238mg | 0.036mg |
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| Zinc | 3.87mg | 3.9mg |
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| Phosphorus | 729mg | 546mg |
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| Sodium | 1529mg | 819mg |
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| Vitamin A | 605IU | 563IU |
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| Vitamin A | 160µg | 165µg |
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| Vitamin E | 0.17mg | 0.24mg |
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| Vitamin D | 0.4µg | 0.5µg |
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| Manganese | 0.085mg | 0.011mg |
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| Selenium | 17.7µg | 14.5µg |
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| Vitamin B1 | 0.029mg | 0.03mg |
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| Vitamin B2 | 0.486mg | 0.334mg |
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| Vitamin B3 | 0.114mg | 0.063mg |
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| Vitamin B5 | 0.325mg | 0.34mg |
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| Vitamin B6 | 0.049mg | 0.08mg |
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| Vitamin B12 | 2.26µg | 1.54µg |
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| Vitamin K | 1.7µg | 2.3µg |
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| Folate | 10µg | 21µg |
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| Choline | 20.7mg | 15.4mg |
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| Saturated Fat | 13.317g | 17.614g |
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| Monounsaturated Fat | 6.098g | 7.747g |
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| Polyunsaturated fat | 0.462g | 0.657g |
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| Tryptophan | 0.24mg | 0.352mg |
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| Threonine | 1.519mg | 0.93mg |
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| Isoleucine | 1.2mg | 1.306mg |
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| Leucine | 2.983mg | 2.564mg |
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| Lysine | 2.459mg | 2.654mg |
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| Methionine | 0.369mg | 0.719mg |
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| Phenylalanine | 1.604mg | 1.431mg |
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| Valine | 1.498mg | 1.806mg |
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| Histidine | 0.752mg | 1.032mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
31%
Minerals Daily Need Coverage Score
121%
79%
Comparison summary
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 2.22g)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano is lower in Saturated Fat (difference - 4.297g)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Gouda cheese contains less Sodium (difference - 710mg)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gouda cheese is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.