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Parmigiano-Reggiano vs Gouda cheese - In-Depth Nutrition Comparison

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Parmigiano-Reggiano vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +275%
Contains more Calcium +58.4%
Contains more Magnesium +31%
Contains more Copper +561.1%
Contains more Phosphorus +33.5%
Contains less Sodium -46.4%
Equal in Potassium - 121
Equal in Zinc - 3.9
Contains more Iron +275%
Contains more Calcium +58.4%
Contains more Magnesium +31%
Contains more Copper +561.1%
Contains more Phosphorus +33.5%
Contains less Sodium -46.4%
Equal in Potassium - 121
Equal in Zinc - 3.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +81%
Contains more Vitamin B12 +46.8%
Contains more Vitamin D +33.3%
Contains more Vitamin E +41.2%
Contains more Vitamin B6 +63.3%
Contains more Vitamin K +35.3%
Equal in Vitamin A - 563
Equal in Vitamin B1 - 0.03
Equal in Vitamin B5 - 0.34
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +81%
Contains more Vitamin B12 +46.8%
Contains more Vitamin D +33.3%
Contains more Vitamin E +41.2%
Contains more Vitamin B6 +63.3%
Contains more Vitamin K +35.3%
Equal in Vitamin A - 563
Equal in Vitamin B1 - 0.03
Equal in Vitamin B5 - 0.34

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Parmigiano-Reggiano
19
Gouda cheese
Mineral Summary Score
114
Parmigiano-Reggiano
74
Gouda cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Parmigiano-Reggiano
150%
Gouda cheese
Carbohydrates
1%
Parmigiano-Reggiano
2%
Gouda cheese
Fats
92%
Parmigiano-Reggiano
127%
Gouda cheese

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Gouda cheese
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 26mg)
Which food contains less Sugars?
Parmigiano-Reggiano
Parmigiano-Reggiano contains less Sugars (difference - 2.22g)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Saturated Fat (difference - 4.297g)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Gouda cheese
Gouda cheese contains less Sodium (difference - 710mg)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $1.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parmigiano-Reggiano Gouda cheese Opinion
Calories 265 356 Gouda cheese
Protein 20 24.94 Gouda cheese
Fats 20 27.44 Gouda cheese
Vitamin C 0 0
Carbs 1.37 2.22 Gouda cheese
Cholesterol 88 114 Parmigiano-Reggiano
Vitamin D 15 20 Gouda cheese
Iron 0.9 0.24 Parmigiano-Reggiano
Calcium 1109 700 Parmigiano-Reggiano
Potassium 125 121 Parmigiano-Reggiano
Magnesium 38 29 Parmigiano-Reggiano
Sugars 0 2.22 Gouda cheese
Fiber 0 0
Copper 0.238 0.036 Parmigiano-Reggiano
Zinc 3.87 3.9 Gouda cheese
Starch
Phosphorus 729 546 Parmigiano-Reggiano
Sodium 1529 819 Gouda cheese
Vitamin A 605 563 Parmigiano-Reggiano
Vitamin E 0.17 0.24 Gouda cheese
Vitamin D 0.4 0.5 Gouda cheese
Vitamin B1 0.029 0.03 Gouda cheese
Vitamin B2 0.486 0.334 Parmigiano-Reggiano
Vitamin B3 0.114 0.063 Parmigiano-Reggiano
Vitamin B5 0.325 0.34 Gouda cheese
Vitamin B6 0.049 0.08 Gouda cheese
Vitamin B12 2.26 1.54 Parmigiano-Reggiano
Vitamin K 1.7 2.3 Gouda cheese
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 13.317 17.614 Parmigiano-Reggiano
Monounsaturated Fat 6.098 7.747 Gouda cheese
Polyunsaturated fat 0.462 0.657 Gouda cheese
Tryptophan 0.24 0.352 Gouda cheese
Threonine 1.519 0.93 Parmigiano-Reggiano
Isoleucine 1.2 1.306 Gouda cheese
Leucine 2.983 2.564 Parmigiano-Reggiano
Lysine 2.459 2.654 Gouda cheese
Methionine 0.369 0.719 Gouda cheese
Phenylalanine 1.604 1.431 Parmigiano-Reggiano
Valine 1.498 1.806 Gouda cheese
Histidine 0.752 1.032 Gouda cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.