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Parmigiano-Reggiano vs Provolone - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +73.1%
Contains more Calcium +46.7%
Contains more Magnesium +35.7%
Contains more Copper +815.4%
Contains more Zinc +19.8%
Contains more Phosphorus +47%
Contains more Potassium +10.4%
Contains less Sodium -42.7%
Contains more Iron +73.1%
Contains more Calcium +46.7%
Contains more Magnesium +35.7%
Contains more Copper +815.4%
Contains more Zinc +19.8%
Contains more Phosphorus +47%
Contains more Potassium +10.4%
Contains less Sodium -42.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +52.6%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B12 +54.8%
Contains more Vitamin D +33.3%
Contains more Vitamin A +45.5%
Contains more Vitamin E +35.3%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +46.5%
Contains more Vitamin B6 +49%
Contains more Vitamin K +29.4%
Contains more Vitamin B1 +52.6%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B12 +54.8%
Contains more Vitamin D +33.3%
Contains more Vitamin A +45.5%
Contains more Vitamin E +35.3%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +46.5%
Contains more Vitamin B6 +49%
Contains more Vitamin K +29.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Parmigiano-Reggiano
20
Provolone
Mineral Summary Score
114
Parmigiano-Reggiano
74
Provolone

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Parmigiano-Reggiano
153%
Provolone
Carbohydrates
1%
Parmigiano-Reggiano
2%
Provolone
Fats
92%
Parmigiano-Reggiano
123%
Provolone

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Provolone
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Provolone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Provolone
Provolone contains less Sodium (difference - 653mg)
Which food is cheaper?
Provolone
Provolone is cheaper (difference - $0.7)
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food contains less Sugars?
Parmigiano-Reggiano
Parmigiano-Reggiano contains less Sugars (difference - 0.56g)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Saturated Fat (difference - 3.761g)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parmigiano-Reggiano Provolone Opinion
Calories 265 351 Provolone
Protein 20 25.58 Provolone
Fats 20 26.62 Provolone
Vitamin C 0 0
Carbs 1.37 2.14 Provolone
Cholesterol 88 69 Provolone
Vitamin D 15 20 Provolone
Iron 0.9 0.52 Parmigiano-Reggiano
Calcium 1109 756 Parmigiano-Reggiano
Potassium 125 138 Provolone
Magnesium 38 28 Parmigiano-Reggiano
Sugars 0 0.56 Provolone
Fiber 0 0
Copper 0.238 0.026 Parmigiano-Reggiano
Zinc 3.87 3.23 Parmigiano-Reggiano
Starch
Phosphorus 729 496 Parmigiano-Reggiano
Sodium 1529 876 Provolone
Vitamin A 605 880 Provolone
Vitamin E 0.17 0.23 Provolone
Vitamin D 0.4 0.5 Provolone
Vitamin B1 0.029 0.019 Parmigiano-Reggiano
Vitamin B2 0.486 0.321 Parmigiano-Reggiano
Vitamin B3 0.114 0.156 Provolone
Vitamin B5 0.325 0.476 Provolone
Vitamin B6 0.049 0.073 Provolone
Vitamin B12 2.26 1.46 Parmigiano-Reggiano
Vitamin K 1.7 2.2 Provolone
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 13.317 17.078 Parmigiano-Reggiano
Monounsaturated Fat 6.098 7.393 Provolone
Polyunsaturated fat 0.462 0.769 Provolone
Tryptophan 0.24 0.345 Provolone
Threonine 1.519 0.982 Parmigiano-Reggiano
Isoleucine 1.2 1.091 Parmigiano-Reggiano
Leucine 2.983 2.297 Parmigiano-Reggiano
Lysine 2.459 2.646 Provolone
Methionine 0.369 0.686 Provolone
Phenylalanine 1.604 1.287 Parmigiano-Reggiano
Valine 1.498 1.64 Provolone
Histidine 0.752 1.115 Provolone
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.