Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. Cheese sandwich

Coconut milk vs. Cheese sandwich — In-Depth Nutrition Comparison

Compare

Significant differences between Coconut milk and Cheese sandwich

  • The amount of Phosphorus, Selenium, Vitamin B2, Vitamin B1, Calcium, Vitamin B6, Vitamin B3, and Iron in Cheese sandwich is higher than in Coconut milk.
  • Coconut milk covers your daily Saturated Fat needs 85% more than Cheese sandwich.
  • Cheese sandwich contains less Saturated Fat.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Crackers, wheat, sandwich, with cheese filling.

Infographic

Coconut milk vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
2
:
8
Cheese sandwich
Cheese sandwich
Contains less Sodium -98.2%
Contains more Copper +66.3%
Contains more Calcium +1175%
Contains more Iron +59.8%
Contains more Magnesium +45.9%
Contains more Phosphorus +282%
Contains more Potassium +16.3%
Contains more Zinc +29.9%
Contains more Manganese +18.2%
Contains more Selenium +291.9%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains less Sodium -98.2%
Contains more Copper +66.3%
Contains more Calcium +1175%
Contains more Iron +59.8%
Contains more Magnesium +45.9%
Contains more Phosphorus +282%
Contains more Potassium +16.3%
Contains more Zinc +29.9%
Contains more Manganese +18.2%
Contains more Selenium +291.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
4
:
8
Cheese sandwich
Cheese sandwich
Contains more Vitamin C +86.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1276.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +319.1%
Contains more Vitamin B5 +239.9%
Contains more Vitamin B6 +690.9%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin C +86.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1276.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +319.1%
Contains more Vitamin B5 +239.9%
Contains more Vitamin B6 +690.9%
Contains more Folate +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
1
:
4
Cheese sandwich
Cheese sandwich
Contains more Water +2013.1%
Contains more Protein +327.9%
Contains more Carbs +950.5%
Contains more Other +435.2%
Equal in Fats - 25
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Water +2013.1%
Contains more Protein +327.9%
Contains more Carbs +950.5%
Contains more Other +435.2%
Equal in Fats - 25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -80.5%
Contains more Monounsaturated Fat +920.8%
Contains more Polyunsaturated fat +3411.9%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -80.5%
Contains more Monounsaturated Fat +920.8%
Contains more Polyunsaturated fat +3411.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Cheese sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coconut milk Cheese sandwich Opinion
Net carbs 3.34g 55.1g Cheese sandwich
Protein 2.29g 9.8g Cheese sandwich
Fats 23.84g 25g Cheese sandwich
Carbs 5.54g 58.2g Cheese sandwich
Calories 230kcal 497kcal Cheese sandwich
Sugar 3.34g Cheese sandwich
Fiber 2.2g 3.1g Cheese sandwich
Calcium 16mg 204mg Cheese sandwich
Iron 1.64mg 2.62mg Cheese sandwich
Magnesium 37mg 54mg Cheese sandwich
Phosphorus 100mg 382mg Cheese sandwich
Potassium 263mg 306mg Cheese sandwich
Sodium 15mg 839mg Coconut milk
Zinc 0.67mg 0.87mg Cheese sandwich
Copper 0.266mg 0.16mg Coconut milk
Manganese 0.916mg 1.083mg Cheese sandwich
Selenium 6.2µg 24.3µg Cheese sandwich
Vitamin A 0IU 71IU Cheese sandwich
Vitamin A RAE 0µg 21µg Cheese sandwich
Vitamin E 0.15mg Coconut milk
Vitamin C 2.8mg 1.5mg Coconut milk
Vitamin B1 0.026mg 0.358mg Cheese sandwich
Vitamin B2 0mg 0.427mg Cheese sandwich
Vitamin B3 0.76mg 3.185mg Cheese sandwich
Vitamin B5 0.183mg 0.622mg Cheese sandwich
Vitamin B6 0.033mg 0.261mg Cheese sandwich
Folate 16µg 64µg Cheese sandwich
Vitamin B12 0µg 0.12µg Cheese sandwich
Vitamin K 0.1µg Coconut milk
Tryptophan 0.027mg 0.13mg Cheese sandwich
Threonine 0.083mg 0.298mg Cheese sandwich
Isoleucine 0.09mg 0.383mg Cheese sandwich
Leucine 0.17mg 0.698mg Cheese sandwich
Lysine 0.101mg 0.344mg Cheese sandwich
Methionine 0.043mg 0.167mg Cheese sandwich
Phenylalanine 0.116mg 0.472mg Cheese sandwich
Valine 0.139mg 0.438mg Cheese sandwich
Histidine 0.053mg 0.219mg Cheese sandwich
Cholesterol 0mg 7mg Coconut milk
Saturated Fat 21.14g 4.129g Cheese sandwich
Monounsaturated Fat 1.014g 10.351g Cheese sandwich
Polyunsaturated fat 0.261g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar
Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
35%
Cheese sandwich
Minerals Daily Need Coverage Score
42%
Coconut milk
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 824mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Cheese sandwich
Cheese sandwich is lower in Saturated Fat (difference - 17.011g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 43)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $4)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.