Coconut milk vs. Chicken gizzard — In-Depth Nutrition Comparison
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Differences between coconut milk and chicken gizzard
- Coconut milk has more manganese, while chicken gizzard has more selenium, vitamin B12, zinc, iron, choline, vitamin B2, and vitamin B3.
- Chicken gizzard's daily need coverage for cholesterol is 123% higher.
- Chicken gizzard contains 32 times less saturated Fat than coconut milk. Coconut milk contains 21.14g of saturated Fat, while chicken gizzard contains 0.67g.
- Chicken gizzard has a lower glycemic index. The glycemic index of chicken gizzard is 0, while the glycemic index of coconut milk is 97.
The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Chicken, gizzard, all classes, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more CopperCopper | +65.2% |
| Contains less SodiumSodium | -73.2% |
| Contains more ManganeseManganese | +1137.8% |
| Contains more IronIron | +94.5% |
| Contains more ZincZinc | +559.7% |
| Contains more PhosphorusPhosphorus | +89% |
| Contains more SeleniumSelenium | +562.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +310.5% |
| Contains more Vitamin B5Vitamin B5 | +155.7% |
| Contains more Vitamin B6Vitamin B6 | +115.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1128.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +789.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-171% |
| Contains more ProteinProtein | +1227.1% |
~equal in
Water
~67.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated Fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +92% |
| Contains less Sat. FatSaturated Fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 230kcal | 154kcal |
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| Protein | 2.29g | 30.39g |
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| Fats | 23.84g | 2.68g |
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| Vitamin C | 2.8mg | 0mg |
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| Net carbs | 3.34g | 0g |
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| Carbs | 5.54g | 0g |
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| Cholesterol | 0mg | 370mg |
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| Magnesium | 37mg | 3mg |
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| Calcium | 16mg | 17mg |
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| Potassium | 263mg | 179mg |
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| Iron | 1.64mg | 3.19mg |
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| Sugar | 3.34g | 0g |
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| Fiber | 2.2g | 0g |
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| Copper | 0.266mg | 0.161mg |
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| Zinc | 0.67mg | 4.42mg |
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| Phosphorus | 100mg | 189mg |
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| Sodium | 15mg | 56mg |
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| Vitamin E | 0.15mg | 0.2mg |
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| Manganese | 0.916mg | 0.074mg |
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| Selenium | 6.2µg | 41.1µg |
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| Vitamin B1 | 0.026mg | 0.026mg | |
| Vitamin B2 | 0mg | 0.21mg |
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| Vitamin B3 | 0.76mg | 3.12mg |
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| Vitamin B5 | 0.183mg | 0.468mg |
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| Vitamin B6 | 0.033mg | 0.071mg |
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| Vitamin B12 | 0µg | 1.04µg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 16µg | 5µg |
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| Trans Fat | 0.13g |
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| Choline | 8.5mg | 104.4mg |
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| Saturated Fat | 21.14g | 0.67g |
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| Monounsaturated fat | 1.014g | 0.528g |
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| Polyunsaturated fat | 0.261g | 0.353g |
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| Tryptophan | 0.027mg |
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| Threonine | 0.083mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.17mg |
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| Lysine | 0.101mg |
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| Methionine | 0.043mg |
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| Phenylalanine | 0.116mg |
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| Valine | 0.139mg |
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| Histidine | 0.053mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
27%
Minerals Daily Need Coverage Score
42%
64%
Comparison summary
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 370mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 41mg)
Which food is lower in Sugar?
Chicken gizzard is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 20.47g)
Which food is lower in glycemic index?
Chicken gizzard is lower in glycemic index (difference - 97)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $4)
Which food is richer in vitamins?
Chicken gizzard is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.