Coconut milk vs. Chicken soup — In-Depth Nutrition Comparison
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How are coconut milk and chicken soup different?
- Coconut milk is higher in copper, iron, phosphorus, fiber, magnesium, and selenium; however, chicken soup is richer in vitamin B2 and vitamin B3.
- Daily need coverage for saturated fat for coconut milk is 104% higher.
- Chicken soup has less saturated fat.
- Chicken soup has a lower glycemic index (52) than coconut milk (97).
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Soup, stock, chicken, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +825% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +150.5% |
| Contains more IronIron | +681% |
| Contains more CopperCopper | +392.6% |
| Contains more ZincZinc | +378.6% |
| Contains more PhosphorusPhosphorus | +270.4% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +181.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +108.4% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 0.321g | 95% |
| Manganese | 0.916mg | 40% | |
| Fats | 23.84g | 1.2g | 35% |
| Copper | 0.266mg | 0.054mg | 24% |
| Iron | 1.64mg | 0.21mg | 18% |
| Calories | 230kcal | 36kcal | 10% |
| Phosphorus | 100mg | 27mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Magnesium | 37mg | 4mg | 8% |
| Vitamin B2 | 0mg | 0.085mg | 7% |
| Selenium | 6.2µg | 2.2µg | 7% |
| Sodium | 15mg | 143mg | 6% |
| Zinc | 0.67mg | 0.14mg | 5% |
| Potassium | 263mg | 105mg | 5% |
| Vitamin B3 | 0.76mg | 1.584mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 16µg | 5µg | 3% |
| Vitamin C | 2.8mg | 0.2mg | 3% |
| Vitamin B6 | 0.033mg | 0.061mg | 2% |
| Monounsaturated fat | 1.014g | 0.582g | 1% |
| Calcium | 16mg | 3mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin E | 0.15mg | 0.03mg | 1% |
| Carbs | 5.54g | 3.53g | 1% |
| Vitamin B1 | 0.026mg | 0.035mg | 1% |
| Protein | 2.29g | 2.52g | 0% |
| Net carbs | 3.34g | 3.53g | N/A |
| Sugar | 3.34g | 1.58g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Choline | 8.5mg | 9.2mg | 0% |
| Polyunsaturated fat | 0.261g | 0.213g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +1886.7% |
| Contains more CarbsCarbs | +56.9% |
| Contains more OtherOther | +18.3% |
| Contains more WaterWater | +36.3% |
~equal in
Protein
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +74.2% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
| Contains less Sat. FatSaturated fat | -98.5% |
