Coconut milk vs. Chives — In-Depth Nutrition Comparison
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Summary of differences between coconut milk and chives
- Coconut milk has more manganese, copper, and selenium; however, chives are higher in vitamin K, vitamin A, vitamin C, folate, vitamin B2, and vitamin B6.
- Chives cover your daily need for vitamin K, 177% more than coconut milk.
- Coconut milk has 145 times more saturated fat than chives. While coconut milk has 21.14g of saturated fat, chives have only 0.146g.
- The glycemic index of coconut milk is higher.
These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +69.4% |
| Contains more ZincZinc | +19.6% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more ManganeseManganese | +145.6% |
| Contains more SeleniumSelenium | +588.9% |
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +12.5% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more CholineCholine | +63.5% |
| Contains more Vitamin CVitamin C | +1975% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin B6Vitamin B6 | +318.2% |
| Contains more Vitamin KVitamin K | +212600% |
| Contains more FolateFolate | +556.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more FatsFats | +3165.8% |
| Contains more CarbsCarbs | +27.4% |
| Contains more ProteinProtein | +42.8% |
| Contains more WaterWater | +34.1% |
| Contains more OtherOther | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
| Contains more Mono. FatMonounsaturated fat | +967.4% |
| Contains less Sat. FatSaturated fat | -99.3% |
~equal in
Polyunsaturated fat
~0.267g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.1µg | 212.7µg | 177% |
| Saturated fat | 21.14g | 0.146g | 95% |
| Vitamin C | 2.8mg | 58.1mg | 61% |
| Fats | 23.84g | 0.73g | 36% |
| Manganese | 0.916mg | 0.373mg | 24% |
| Vitamin A | 0µg | 218µg | 24% |
| Folate | 16µg | 105µg | 22% |
| Copper | 0.266mg | 0.157mg | 12% |
| Calories | 230kcal | 30kcal | 10% |
| Selenium | 6.2µg | 0.9µg | 10% |
| Vitamin B2 | 0mg | 0.115mg | 9% |
| Calcium | 16mg | 92mg | 8% |
| Vitamin B6 | 0.033mg | 0.138mg | 8% |
| Phosphorus | 100mg | 58mg | 6% |
| Vitamin B1 | 0.026mg | 0.078mg | 4% |
| Vitamin B5 | 0.183mg | 0.324mg | 3% |
| Monounsaturated fat | 1.014g | 0.095g | 2% |
| Protein | 2.29g | 3.27g | 2% |
| Sodium | 15mg | 3mg | 1% |
| Zinc | 0.67mg | 0.56mg | 1% |
| Magnesium | 37mg | 42mg | 1% |
| Potassium | 263mg | 296mg | 1% |
| Choline | 8.5mg | 5.2mg | 1% |
| Vitamin B3 | 0.76mg | 0.647mg | 1% |
| Fiber | 2.2g | 2.5g | 1% |
| Carbs | 5.54g | 4.35g | 0% |
| Net carbs | 3.34g | 1.85g | N/A |
| Iron | 1.64mg | 1.6mg | 0% |
| Sugar | 3.34g | 1.85g | N/A |
| Vitamin E | 0.15mg | 0.21mg | 0% |
| Polyunsaturated fat | 0.261g | 0.267g | 0% |
| Tryptophan | 0.027mg | 0.037mg | 0% |
| Threonine | 0.083mg | 0.128mg | 0% |
| Isoleucine | 0.09mg | 0.139mg | 0% |
| Leucine | 0.17mg | 0.195mg | 0% |
| Lysine | 0.101mg | 0.163mg | 0% |
| Methionine | 0.043mg | 0.036mg | 0% |
| Phenylalanine | 0.116mg | 0.105mg | 0% |
| Valine | 0.139mg | 0.145mg | 0% |
| Histidine | 0.053mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
76%
Minerals Daily Need Coverage Score
42%
29%
Comparison summary
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Chives is lower in Saturated fat (difference - 20.994g)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 52)
Which food is cheaper?
Chives is cheaper (difference - $3.6)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)