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  6. Coconut milk vs. Chocolate chip cookie

Coconut milk vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on the differences between coconut milk and chocolate chip cookie

  • Coconut milk is higher in manganese, yet chocolate chip cookie is higher in vitamin B2, copper, vitamin B1, vitamin A, iron, and selenium.
  • Coconut milk covers your daily saturated fat needs 35% more than chocolate chip cookie.
  • The amount of saturated fat in chocolate chip cookie is lower.
  • The glycemic index of chocolate chip cookie is lower.

Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Coconut milk vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +19%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +38.2%
Contains more MagnesiumMagnesium +48.6%
Contains more CalciumCalcium +137.5%
Contains more IronIron +51.2%
Contains more CopperCopper +45.1%
Contains more ZincZinc +40.3%
Contains more SeleniumSelenium +80.6%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +607.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +79.6%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B6Vitamin B6 +154.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut milk Chocolate chip cookie DV% diff.
Saturated fat 21.14g 14.071g 32%
Polyunsaturated fat 0.261g 4.541g 29%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 1.014g 8.241g 18%
Carbs 5.54g 58.2g 18%
Vitamin A 0µg 139µg 15%
Vitamin B2 0mg 0.177mg 14%
Sodium 15mg 341mg 14%
Calories 230kcal 488kcal 13%
Copper 0.266mg 0.386mg 13%
Vitamin B1 0.026mg 0.184mg 13%
Manganese 0.916mg 0.663mg 11%
Iron 1.64mg 2.48mg 11%
Fiber 2.2g 9%
Selenium 6.2µg 11.2µg 9%
Protein 2.29g 5.7g 7%
Fats 23.84g 28.4g 7%
Magnesium 37mg 55mg 4%
Folate 16µg 33µg 4%
Vitamin B6 0.033mg 0.084mg 4%
Vitamin B3 0.76mg 1.365mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin C 2.8mg 0.2mg 3%
Vitamin B5 0.183mg 0.259mg 2%
Calcium 16mg 38mg 2%
Zinc 0.67mg 0.94mg 2%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Potassium 263mg 221mg 1%
Net carbs 3.34g 58.2g N/A
Sugar 3.34g N/A
Phosphorus 100mg 100mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0.072mg 0%
Threonine 0.083mg 0.191mg 0%
Isoleucine 0.09mg 0.224mg 0%
Leucine 0.17mg 0.391mg 0%
Lysine 0.101mg 0.214mg 0%
Methionine 0.043mg 0.106mg 0%
Phenylalanine 0.116mg 0.27mg 0%
Valine 0.139mg 0.279mg 0%
Histidine 0.053mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1086.3%
Contains more ProteinProtein +148.9%
Contains more FatsFats +19.1%
Contains more CarbsCarbs +950.5%
Contains more OtherOther +181.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -33.4%
Contains more Mono. FatMonounsaturated fat +712.7%
Contains more Poly. FatPolyunsaturated fat +1639.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.