Coconut milk vs. Club sandwich — In-Depth Nutrition Comparison
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How are coconut milk and club sandwich different?
- Coconut milk is richer in copper, while club sandwich is higher in selenium, vitamin B3, vitamin B6, vitamin B12, phosphorus, and vitamin B2.
- Coconut milk covers your daily need for saturated fat, 90% more than club sandwich.
- Coconut milk contains 3 times more copper than club sandwich. Coconut milk contains 0.266mg of copper, while club sandwich contains 0.089mg.
- Club sandwich is lower in saturated fat.
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +19.7% |
| Contains more CopperCopper | +198.9% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +493.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +115% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +306.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +561.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +633.6% |
| Contains more Vitamin B5Vitamin B5 | +351.4% |
| Contains more Vitamin B6Vitamin B6 | +797% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8600% |
| Contains more FolateFolate | +93.8% |
| Contains more CholineCholine | +462.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 3.109g | 82% |
| Manganese | 0.916mg | 40% | |
| Selenium | 6.2µg | 24.8µg | 34% |
| Vitamin B3 | 0.76mg | 5.575mg | 30% |
| Protein | 2.29g | 17.19g | 30% |
| Sodium | 15mg | 630mg | 27% |
| Fats | 23.84g | 8.05g | 24% |
| Vitamin B6 | 0.033mg | 0.296mg | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Copper | 0.266mg | 0.089mg | 20% |
| Phosphorus | 100mg | 215mg | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B2 | 0mg | 0.186mg | 14% |
| Vitamin B5 | 0.183mg | 0.826mg | 13% |
| Vitamin B1 | 0.026mg | 0.172mg | 12% |
| Polyunsaturated fat | 0.261g | 1.88g | 11% |
| Calcium | 16mg | 95mg | 8% |
| Vitamin K | 0.1µg | 8.7µg | 7% |
| Choline | 8.5mg | 47.8mg | 7% |
| Zinc | 0.67mg | 1.34mg | 6% |
| Monounsaturated fat | 1.014g | 2.949g | 5% |
| Carbs | 5.54g | 19.87g | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Folate | 16µg | 31µg | 4% |
| Iron | 1.64mg | 1.37mg | 3% |
| Vitamin E | 0.15mg | 0.61mg | 3% |
| Vitamin C | 2.8mg | 4.4mg | 2% |
| Calories | 230kcal | 220kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 263mg | 226mg | 1% |
| Magnesium | 37mg | 32mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 3.34g | 18.67g | N/A |
| Sugar | 3.34g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +196.1% |
| Contains more WaterWater | +28.8% |
| Contains more ProteinProtein | +650.7% |
| Contains more CarbsCarbs | +258.7% |
| Contains more OtherOther | +233.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +190.8% |
| Contains more Poly. FatPolyunsaturated fat | +620.3% |
