Coconut milk vs. Cookie dough — In-Depth Nutrition Comparison

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How are coconut milk and cookie dough different?

Coconut milk is higher in copper and manganese; however, cookie dough is richer in vitamin B1, vitamin B2, vitamin B3, iron, and selenium.
Daily need coverage for saturated fat for coconut milk is 82% higher.
Coconut milk contains 2 times more copper than cookie dough. While coconut milk contains 0.266mg of copper, cookie dough contains only 0.11mg.
Cookie dough has less saturated fat.
Cookie dough has a lower glycemic index (54) than coconut milk (97).

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Cookie dough

Contains more MagnesiumMagnesium	+32.1%
Contains more PotassiumPotassium	+78.9%
Contains more CopperCopper	+141.8%
Contains less SodiumSodium	-94.9%
Contains more ManganeseManganese	+19.7%

Contains more CalciumCalcium	+93.8%
Contains more IronIron	+30.5%
Contains more SeleniumSelenium	+46.8%

~equal in Zinc ~0.64mg

~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Cookie dough

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+800%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+145.4%
Contains more Vitamin B5Vitamin B5	+103.3%
Contains more Vitamin B6Vitamin B6	+24.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+118.8%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	4.751g	74%
Monounsaturated fat	1.014g	10.531g	24%
Carbs	5.54g	59.1g	18%
Copper	0.266mg	0.11mg	17%
Vitamin B1	0.026mg	0.234mg	17%
Polyunsaturated fat	0.261g	2.592g	16%
Sodium	15mg	294mg	12%
Vitamin B2	0mg	0.148mg	11%
Calories	230kcal	424kcal	10%
Cholesterol	0mg	24mg	8%
Fats	23.84g	18.9g	8%
Vitamin B3	0.76mg	1.865mg	7%
Manganese	0.916mg	0.765mg	7%
Iron	1.64mg	2.14mg	6%
Protein	2.29g	5.4g	6%
Folate	16µg	35µg	5%
Selenium	6.2µg	9.1µg	5%
Vitamin B5	0.183mg	0.372mg	4%
Potassium	263mg	147mg	3%
Vitamin C	2.8mg	0mg	3%
Choline	8.5mg		2%
Vitamin B12	0µg	0.04µg	2%
Magnesium	37mg	28mg	2%
Calcium	16mg	31mg	2%
Vitamin E	0.15mg		1%
Vitamin B6	0.033mg	0.041mg	1%
Phosphorus	100mg	104mg	1%
Fiber	2.2g	2.5g	1%
Net carbs	3.34g	56.6g	N/A
Sugar	3.34g		N/A
Zinc	0.67mg	0.64mg	0%
Vitamin A	0µg	4µg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.027mg	0.088mg	0%
Threonine	0.083mg	0.177mg	0%
Isoleucine	0.09mg	0.227mg	0%
Leucine	0.17mg	0.414mg	0%
Lysine	0.101mg	0.257mg	0%
Methionine	0.043mg	0.122mg	0%
Phenylalanine	0.116mg	0.278mg	0%
Valine	0.139mg	0.291mg	0%
Histidine	0.053mg	0.125mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A