Coconut milk vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between coconut milk and curry powder

Coconut milk has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and calcium.
Curry powder's daily need coverage for manganese is 321% more.
Coconut milk has 13 times more saturated fat than curry powder. Coconut milk has 21.14g of saturated fat, while curry powder has 1.648g.
Coconut milk has a higher glycemic index than curry powder.

The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Spices, curry powder.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Curry powder

Contains less SodiumSodium

-71.2%

Contains more MagnesiumMagnesium	+589.2%
Contains more CalciumCalcium	+3181.3%
Contains more PotassiumPotassium	+344.9%
Contains more IronIron	+1064.6%
Contains more CopperCopper	+351.1%
Contains more ZincZinc	+601.5%
Contains more PhosphorusPhosphorus	+267%
Contains more ManganeseManganese	+806.1%
Contains more SeleniumSelenium	+550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Curry powder

Contains more Vitamin CVitamin C

+300%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+16726.7%
Contains more Vitamin B1Vitamin B1	+576.9%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+328.9%
Contains more Vitamin B5Vitamin B5	+484.7%
Contains more Vitamin B6Vitamin B6	+218.2%
Contains more Vitamin KVitamin K	+99700%
Contains more FolateFolate	+250%
Contains more CholineCholine	+655.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.916mg	8.3mg	321%
Iron	1.64mg	19.1mg	218%
Fiber	2.2g	53.2g	204%
Vitamin E	0.15mg	25.24mg	167%
Copper	0.266mg	1.2mg	104%
Saturated fat	21.14g	1.648g	89%
Vitamin K	0.1µg	99.8µg	83%
Selenium	6.2µg	40.3µg	62%
Magnesium	37mg	255mg	52%
Calcium	16mg	525mg	51%
Phosphorus	100mg	367mg	38%
Zinc	0.67mg	4.7mg	37%
Potassium	263mg	1170mg	27%
Protein	2.29g	14.29g	24%
Polyunsaturated fat	0.261g	3.056g	19%
Monounsaturated fat	1.014g	8.782g	19%
Vitamin B5	0.183mg	1.07mg	18%
Carbs	5.54g	55.83g	17%
Vitamin B3	0.76mg	3.26mg	16%
Vitamin B2	0mg	0.2mg	15%
Fats	23.84g	14.01g	15%
Vitamin B1	0.026mg	0.176mg	13%
Folate	16µg	56µg	10%
Choline	8.5mg	64.2mg	10%
Vitamin B6	0.033mg	0.105mg	6%
Calories	230kcal	325kcal	5%
Sodium	15mg	52mg	2%
Vitamin C	2.8mg	0.7mg	2%
Fructose		0.79g	1%
Net carbs	3.34g	2.63g	N/A
Sugar	3.34g	2.76g	N/A
Vitamin A	0µg	1µg	0%
Tryptophan	0.027mg	0.11mg	0%
Threonine	0.083mg	0.35mg	0%
Isoleucine	0.09mg	0.63mg	0%
Leucine	0.17mg	0.89mg	0%
Lysine	0.101mg	0.7mg	0%
Methionine	0.043mg	0.19mg	0%
Phenylalanine	0.116mg	0.58mg	0%
Valine	0.139mg	0.75mg	0%
Histidine	0.053mg	0.29mg	0%
Omega-3 - ALA		0.255g	N/A
Omega-6 - Gamma-linoleic acid		0.013g	N/A