Coconut milk vs. Dulce de Leche — In-Depth Nutrition Comparison
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Important differences between Coconut milk and Dulce de Leche
- Coconut milk has more Manganese, Copper, and Iron, however, Dulce de Leche has more Vitamin B2, Calcium, Choline, Phosphorus, Vitamin B5, and Vitamin B12.
- Coconut milk's daily need coverage for Saturated Fat is 83% more.
- Coconut milk has 458 times more Manganese than Dulce de Leche. Coconut milk has 0.916mg of Manganese, while Dulce de Leche has 0.002mg.
- Dulce de Leche is lower in Saturated Fat.
The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more IronIron | +864.7% |
| Contains more CopperCopper | +6550% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +45700% |
| Contains more SeleniumSelenium | +129.6% |
| Contains more CalciumCalcium | +1468.8% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +261.9% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more FolateFolate | +45.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +356.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +948.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +224.4% |
| Contains more WaterWater | +135.5% |
| Contains more ProteinProtein | +198.7% |
| Contains more CarbsCarbs | +899.1% |
| Contains more OtherOther | +146.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
21.14 g
Monounsaturated Fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated Fat:
Sat. Fat
4.534 g
Monounsaturated Fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated Fat | -78.6% |
| Contains more Mono. FatMonounsaturated Fat | +111.3% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 230kcal | 315kcal |
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| Protein | 2.29g | 6.84g |
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| Fats | 23.84g | 7.35g |
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| Vitamin C | 2.8mg | 2.6mg |
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| Net carbs | 3.34g | 55.35g |
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| Carbs | 5.54g | 55.35g |
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| Cholesterol | 0mg | 29mg |
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| Vitamin D | 0IU | 6IU |
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| Magnesium | 37mg | 22mg |
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| Calcium | 16mg | 251mg |
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| Potassium | 263mg | 350mg |
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| Iron | 1.64mg | 0.17mg |
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| Sugar | 3.34g | 49.74g |
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| Fiber | 2.2g | 0g |
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| Copper | 0.266mg | 0.004mg |
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| Zinc | 0.67mg | 0.79mg |
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| Phosphorus | 100mg | 193mg |
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| Sodium | 15mg | 129mg |
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| Vitamin A | 0IU | 267IU |
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| Vitamin A | 0µg | 74µg |
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| Vitamin E | 0.15mg | 0.2mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.916mg | 0.002mg |
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| Selenium | 6.2µg | 2.7µg |
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| Vitamin B1 | 0.026mg | 0.016mg |
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| Vitamin B2 | 0mg | 0.405mg |
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| Vitamin B3 | 0.76mg | 0.21mg |
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| Vitamin B5 | 0.183mg | 0.835mg |
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| Vitamin B6 | 0.033mg | 0.016mg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 0.1µg | 1.3µg |
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| Folate | 16µg | 11µg |
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| Trans Fat | 0.364g |
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| Choline | 8.5mg | 89.1mg |
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| Saturated Fat | 21.14g | 4.534g |
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| Monounsaturated Fat | 1.014g | 2.143g |
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| Polyunsaturated fat | 0.261g | 0.375g |
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| Tryptophan | 0.027mg |
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| Threonine | 0.083mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.17mg |
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| Lysine | 0.101mg |
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| Methionine | 0.043mg |
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| Phenylalanine | 0.116mg |
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| Valine | 0.139mg |
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| Histidine | 0.053mg |
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| Fructose | 0.32g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
22%
Minerals Daily Need Coverage Score
42%
27%
Comparison summary
Which food is lower in Saturated Fat?
Dulce de Leche is lower in Saturated Fat (difference - 16.606g)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 55)
Which food is cheaper?
Dulce de Leche is cheaper (difference - $1)
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 46.4g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 114mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.