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  6. Dulce de Leche vs. Chocolate milk

Dulce de Leche vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the differences between dulce de Leche and chocolate milk?

  • Dulce de Leche is higher in vitamin B2, calcium, phosphorus, choline, vitamin B5, and potassium, yet chocolate milk is higher in vitamin D and copper.
  • Dulce de Leche's daily need coverage for vitamin B2 is 19% more.
  • Dulce de Leche has 5 times more choline than chocolate milk. While dulce de Leche has 89.1mg of choline, chocolate milk has only 17mg.
  • The amount of cholesterol in chocolate milk is lower.

We used Dulce de Leche and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Dulce de Leche vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +124.1%
Contains more PotassiumPotassium +109.6%
Contains more ZincZinc +92.7%
Contains more PhosphorusPhosphorus +91.1%
Contains more SeleniumSelenium +42.1%
Contains more IronIron +41.2%
Contains more CopperCopper +1525%
Contains less SodiumSodium -53.5%
Contains more ManganeseManganese +3750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin AVitamin A +174.1%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B5Vitamin B5 +183.1%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +120%
Contains more CholineCholine +424.1%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin B12 ~0.33µg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Chocolate milk DV% diff.
Vitamin B2 0.405mg 0.162mg 19%
Carbs 55.35g 10.34g 15%
Calcium 251mg 112mg 14%
Choline 89.1mg 17mg 13%
Phosphorus 193mg 101mg 13%
Calories 315kcal 83kcal 12%
Vitamin B5 0.835mg 0.295mg 11%
Saturated fat 4.534g 2.104g 11%
Protein 6.84g 3.17g 7%
Copper 0.004mg 0.065mg 7%
Fats 7.35g 3.39g 6%
Vitamin D 6IU 51IU 6%
Vitamin D 0.2µg 1.3µg 6%
Cholesterol 29mg 12mg 6%
Potassium 350mg 167mg 5%
Vitamin A 74µg 27µg 5%
Fiber 0g 0.8g 3%
Zinc 0.79mg 0.41mg 3%
Sodium 129mg 60mg 3%
Monounsaturated fat 2.143g 0.99g 3%
Manganese 0.002mg 0.077mg 3%
Polyunsaturated fat 0.375g 0.124g 2%
Folate 11µg 5µg 2%
Vitamin B6 0.016mg 0.04mg 2%
Vitamin B1 0.016mg 0.037mg 2%
Magnesium 22mg 13mg 2%
Vitamin C 2.6mg 0.9mg 2%
Vitamin B3 0.21mg 0.125mg 1%
Selenium 2.7µg 1.9µg 1%
Vitamin E 0.2mg 0.07mg 1%
Vitamin B12 0.31µg 0.33µg 1%
Vitamin K 1.3µg 0.3µg 1%
Iron 0.17mg 0.24mg 1%
Net carbs 55.35g 9.54g N/A
Sugar 49.74g 9.54g N/A
Trans fat 0.364g N/A
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Fructose 0.32g 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +115.8%
Contains more FatsFats +116.8%
Contains more CarbsCarbs +435.3%
Contains more OtherOther +118.8%
Contains more WaterWater +186.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +116.5%
Contains more Poly. FatPolyunsaturated fat +202.4%
Contains less Sat. FatSaturated fat -53.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.