Dulce de Leche vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the differences between Dulce de Leche and Chocolate milk?
- Dulce de Leche is higher in Vitamin B2, Calcium, Phosphorus, Choline, Vitamin B5, and Potassium, yet Chocolate milk is higher in Vitamin D, and Copper.
- Dulce de Leche's daily need coverage for Vitamin B2 is 19% more.
- Dulce de Leche has 5 times more Choline than Chocolate milk. While Dulce de Leche has 89.1mg of Choline, Chocolate milk has only 17mg.
- The amount of Cholesterol in Chocolate milk is lower.
We used Dulce de Leche and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +124.1% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more ZincZinc | +92.7% |
| Contains more PhosphorusPhosphorus | +91.1% |
| Contains more SeleniumSelenium | +42.1% |
| Contains more IronIron | +41.2% |
| Contains more CopperCopper | +1525% |
| Contains less SodiumSodium | -53.5% |
| Contains more ManganeseManganese | +3750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin AVitamin A | +172.4% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B5Vitamin B5 | +183.1% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +424.1% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +115.8% |
| Contains more FatsFats | +116.8% |
| Contains more CarbsCarbs | +435.3% |
| Contains more OtherOther | +118.8% |
| Contains more WaterWater | +186.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.534 g
Monounsaturated Fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated Fat:
Sat. Fat
2.104 g
Monounsaturated Fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated Fat | +116.5% |
| Contains more Poly. FatPolyunsaturated fat | +202.4% |
| Contains less Sat. FatSaturated Fat | -53.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 315kcal | 83kcal |
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| Protein | 6.84g | 3.17g |
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| Fats | 7.35g | 3.39g |
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| Vitamin C | 2.6mg | 0.9mg |
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| Net carbs | 55.35g | 9.54g |
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| Carbs | 55.35g | 10.34g |
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| Cholesterol | 29mg | 12mg |
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| Vitamin D | 6IU | 51IU |
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| Magnesium | 22mg | 13mg |
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| Calcium | 251mg | 112mg |
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| Potassium | 350mg | 167mg |
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| Iron | 0.17mg | 0.24mg |
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| Sugar | 49.74g | 9.54g |
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| Fiber | 0g | 0.8g |
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| Copper | 0.004mg | 0.065mg |
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| Zinc | 0.79mg | 0.41mg |
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| Phosphorus | 193mg | 101mg |
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| Sodium | 129mg | 60mg |
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| Vitamin A | 267IU | 98IU |
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| Vitamin A | 74µg | 27µg |
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| Vitamin E | 0.2mg | 0.07mg |
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| Vitamin D | 0.2µg | 1.3µg |
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| Manganese | 0.002mg | 0.077mg |
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| Selenium | 2.7µg | 1.9µg |
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| Vitamin B1 | 0.016mg | 0.037mg |
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| Vitamin B2 | 0.405mg | 0.162mg |
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| Vitamin B3 | 0.21mg | 0.125mg |
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| Vitamin B5 | 0.835mg | 0.295mg |
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| Vitamin B6 | 0.016mg | 0.04mg |
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| Vitamin B12 | 0.31µg | 0.33µg |
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| Vitamin K | 1.3µg | 0.3µg |
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| Folate | 11µg | 5µg |
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| Trans Fat | 0.364g |
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| Choline | 89.1mg | 17mg |
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| Saturated Fat | 4.534g | 2.104g |
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| Monounsaturated Fat | 2.143g | 0.99g |
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| Polyunsaturated fat | 0.375g | 0.124g |
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| Tryptophan | 0.041mg |
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| Threonine | 0.135mg |
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| Isoleucine | 0.164mg |
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| Leucine | 0.3mg |
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| Lysine | 0.265mg |
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| Methionine | 0.083mg |
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| Phenylalanine | 0.164mg |
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| Valine | 0.208mg |
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| Histidine | 0.096mg |
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| Fructose | 0.32g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
14%
Minerals Daily Need Coverage Score
27%
17%
Comparison summary
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Chocolate milk is lower in Sugar (difference - 40.2g)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Chocolate milk is lower in Saturated Fat (difference - 2.43g)
Which food is cheaper?
Chocolate milk is cheaper (difference - $1.4)