Dulce de Leche vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between Dulce de Leche and Hot chocolate
- Dulce de Leche has more Vitamin B2, Calcium, Choline, Phosphorus, and Vitamin B5, however, Hot chocolate is richer in Copper, Vitamin B12, and Vitamin D.
- Dulce de Leche covers your daily Vitamin B2 needs 17% more than Hot chocolate.
- Hot chocolate has 6 times less Choline than Dulce de Leche. Dulce de Leche has 89.1mg of Choline, while Hot chocolate has 15.6mg.
- Hot chocolate contains less Cholesterol.
Specific food types used in this comparison are Dulce de Leche and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120.2%
Contains
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Phosphorus
+83.8%
Contains
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Potassium
+77.7%
Contains
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Zinc
+25.4%
Contains
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Iron
+147.1%
Contains
less
Sodium
-65.9%
Contains
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Copper
+2475%
Contains
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Manganese
+550%
Equal in Magnesium - 23
Equal in Selenium - 2.7
Contains
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Calcium
+120.2%
Contains
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Phosphorus
+83.8%
Contains
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Potassium
+77.7%
Contains
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Zinc
+25.4%
Contains
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Iron
+147.1%
Contains
less
Sodium
-65.9%
Contains
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Copper
+2475%
Contains
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Manganese
+550%
Equal in Magnesium - 23
Equal in Selenium - 2.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+51.7%
Contains
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Vitamin E
+566.7%
Contains
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Vitamin C
+1200%
Contains
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Vitamin B2
+122.5%
Contains
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Vitamin B3
+57.9%
Contains
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Vitamin B5
+154.6%
Contains
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Folate
+120%
Contains
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Vitamin K
+550%
Contains
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Vitamin D
+450%
Contains
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Vitamin B1
+143.8%
Contains
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Vitamin B6
+150%
Contains
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Vitamin B12
+58.1%
Contains
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Vitamin A
+51.7%
Contains
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Vitamin E
+566.7%
Contains
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Vitamin C
+1200%
Contains
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Vitamin B2
+122.5%
Contains
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Vitamin B3
+57.9%
Contains
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Vitamin B5
+154.6%
Contains
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Folate
+120%
Contains
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Vitamin K
+550%
Contains
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Vitamin D
+450%
Contains
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Vitamin B1
+143.8%
Contains
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Vitamin B6
+150%
Contains
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Vitamin B12
+58.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+94.3%
Contains
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Fats
+214.1%
Contains
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Carbs
+415.4%
Contains
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Other
+84.2%
Contains
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Water
+187.2%
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Protein
+94.3%
Contains
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Fats
+214.1%
Contains
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Carbs
+415.4%
Contains
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Other
+84.2%
Contains
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Water
+187.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+216.5%
Contains
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Polyunsaturated fat
+346.4%
Contains
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Saturated Fat
-68.4%
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
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Monounsaturated Fat
+216.5%
Contains
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Polyunsaturated fat
+346.4%
Contains
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Saturated Fat
-68.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+735.4%
Contains
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Glucose
+16900%
Contains
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Fructose
+3100%
Contains
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Galactose
+10200%
Contains
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Maltose
+∞%
Equal in Lactose - 4.63
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Contains
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Sucrose
+735.4%
Contains
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Glucose
+16900%
Contains
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Fructose
+3100%
Contains
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Galactose
+10200%
Contains
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Maltose
+∞%
Equal in Lactose - 4.63
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.35g | 9.74g |
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| Protein | 6.84g | 3.52g |
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| Fats | 7.35g | 2.34g |
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| Carbs | 55.35g | 10.74g |
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| Calories | 315kcal | 77kcal |
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| Fructose | 0.32g | 0.01g |
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| Sugar | 49.74g | 9.66g |
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| Fiber | 0g | 1g |
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| Calcium | 251mg | 114mg |
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| Iron | 0.17mg | 0.42mg |
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| Magnesium | 22mg | 23mg |
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| Phosphorus | 193mg | 105mg |
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| Potassium | 350mg | 197mg |
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| Sodium | 129mg | 44mg |
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| Zinc | 0.79mg | 0.63mg |
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| Copper | 0.004mg | 0.103mg |
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| Manganese | 0.002mg | 0.013mg |
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| Selenium | 2.7µg | 2.7µg | |
| Vitamin A | 267IU | 176IU |
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| Vitamin A RAE | 74µg | 51µg |
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| Vitamin E | 0.2mg | 0.03mg |
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| Vitamin D | 6IU | 45IU |
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| Vitamin D | 0.2µg | 1.1µg |
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| Vitamin C | 2.6mg | 0.2mg |
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| Vitamin B1 | 0.016mg | 0.039mg |
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| Vitamin B2 | 0.405mg | 0.182mg |
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| Vitamin B3 | 0.21mg | 0.133mg |
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| Vitamin B5 | 0.835mg | 0.328mg |
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| Vitamin B6 | 0.016mg | 0.04mg |
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| Folate | 11µg | 5µg |
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| Vitamin B12 | 0.31µg | 0.49µg |
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| Vitamin K | 1.3µg | 0.2µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.095mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.305mg |
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| Lysine | 0.215mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.201mg |
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| Histidine | 0.067mg |
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| Cholesterol | 29mg | 8mg |
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| Trans Fat | 0.364g | 0.078g |
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| Saturated Fat | 4.534g | 1.431g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Monounsaturated Fat | 2.143g | 0.677g |
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| Polyunsaturated fat | 0.375g | 0.084g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
27%
20%
Comparison summary
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 40.08g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 3.103g)
Which food is cheaper?
Hot chocolate is cheaper (difference - $3)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.