Dulce de Leche vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between dulce de Leche and hot chocolate
- Dulce de Leche has more vitamin B2, carbs, calcium, choline, phosphorus, vitamin B5, protein, and fats; however, hot chocolate is richer in copper.
- Dulce de Leche covers your daily vitamin B2 needs 17% more than hot chocolate.
- Hot chocolate has 6 times less choline than dulce de Leche. Dulce de Leche has 89.1mg of choline, while hot chocolate has 15.6mg.
- Hot chocolate contains less saturated fat.
Specific food types used in this comparison are Dulce de Leche and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +120.2% |
| Contains more PotassiumPotassium | +77.7% |
| Contains more ZincZinc | +25.4% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains more IronIron | +147.1% |
| Contains more CopperCopper | +2475% |
| Contains less SodiumSodium | -65.9% |
| Contains more ManganeseManganese | +550% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +45.1% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +122.5% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +154.6% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +58.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.405mg | 0.182mg | 17% |
| Carbs | 55.35g | 10.74g | 15% |
| Calcium | 251mg | 114mg | 14% |
| Saturated fat | 4.534g | 1.431g | 14% |
| Phosphorus | 193mg | 105mg | 13% |
| Choline | 89.1mg | 15.6mg | 13% |
| Calories | 315kcal | 77kcal | 12% |
| Copper | 0.004mg | 0.103mg | 11% |
| Vitamin B5 | 0.835mg | 0.328mg | 10% |
| Fats | 7.35g | 2.34g | 8% |
| Vitamin B12 | 0.31µg | 0.49µg | 8% |
| Protein | 6.84g | 3.52g | 7% |
| Cholesterol | 29mg | 8mg | 7% |
| Vitamin D* | 6 IU | 45 IU | 5% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Potassium | 350mg | 197mg | 5% |
| Fiber | 0g | 1g | 4% |
| Sodium | 129mg | 44mg | 4% |
| Monounsaturated fat | 2.143g | 0.677g | 4% |
| Vitamin C | 2.6mg | 0.2mg | 3% |
| Iron | 0.17mg | 0.42mg | 3% |
| Vitamin A | 74µg | 51µg | 3% |
| Omega-3 (ALA) | 0.05g | 3% | |
| Vitamin B1 | 0.016mg | 0.039mg | 2% |
| Vitamin B6 | 0.016mg | 0.04mg | 2% |
| Folate | 11µg | 5µg | 2% |
| Polyunsaturated fat | 0.375g | 0.084g | 2% |
| Zinc | 0.79mg | 0.63mg | 1% |
| Vitamin E | 0.2mg | 0.03mg | 1% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Omega-6 (Linoleic acid) | 0.131g | 1% | |
| Protein per 100 calories | 2.2g | 4.6g | N/A |
| Calories per 10 g protein | 461kcal | 219kcal | N/A |
| Weight per 100 calories | 32g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 0.56 | 0.53 | N/A |
| Net carbs | 55.35g | 9.74g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 49.74g | 9.66g | N/A |
| Manganese | 0.002mg | 0.013mg | 0% |
| Selenium | 2.7µg | 2.7µg | 0% |
| Vitamin B3 | 0.21mg | 0.133mg | 0% |
| Trans fat | 0.364g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.32g | 0.01g | 0% |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DPA) | 0.009g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +94.3% |
| Contains more FatsFats | +214.1% |
| Contains more CarbsCarbs | +415.4% |
| Contains more WaterWater | +187.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +216.5% |
| Contains more Poly. FatPolyunsaturated fat | +346.4% |
| Contains less Sat. FatSaturated fat | -68.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more SucroseSucrose | +735.4% |
| Contains more GlucoseGlucose | +16900% |
| Contains more FructoseFructose | +3100% |
| Contains more GalactoseGalactose | +10200% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~4.63g
