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Dulce de Leche vs Milkshake - In-Depth Nutrition Comparison

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What are the main differences between Dulce de Leche and Milkshake?

  • Dulce de Leche is richer in Vitamin B2, Choline, Phosphorus, Calcium, Vitamin B5, and Vitamin A, yet Milkshake is richer in Vitamin B12, and Vitamin D.
  • Dulce de Leche's daily need coverage for Vitamin B2 is 16% higher.
  • Dulce de Leche has 6 times more Choline than Milkshake. Dulce de Leche has 89.1mg of Choline, while Milkshake has 14.3mg.
  • Milkshake contains less Cholesterol.

We used Dulce de Leche and Milk shakes, thick vanilla types in this comparison.

Infographic

Dulce de Leche vs Milkshake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +70%
Contains more Calcium +71.9%
Contains more Potassium +91.3%
Contains more Magnesium +83.3%
Contains more Zinc +102.6%
Contains more Phosphorus +67.8%
Contains more Copper +1175%
Contains less Sodium -26.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 76% 31% 16% 2% 22% 83% 17%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 44% 17% 9% 17% 11% 50% 13%
Contains more Iron +70%
Contains more Calcium +71.9%
Contains more Potassium +91.3%
Contains more Magnesium +83.3%
Contains more Zinc +102.6%
Contains more Phosphorus +67.8%
Contains more Copper +1175%
Contains less Sodium -26.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +193.4%
Contains more Vitamin E +300%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +43.8%
Contains more Vitamin B5 +126.9%
Contains more Vitamin K +550%
Contains more Folate +57.1%
Contains more Vitamin D +500%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B6 +162.5%
Contains more Vitamin B12 +67.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 9% 17% 4% 6% 4% 94% 4% 51% 4% 39% 4% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6% 1% 36% 8% 45% 3% 23% 10% 65% 1% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +193.4%
Contains more Vitamin E +300%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +43.8%
Contains more Vitamin B5 +126.9%
Contains more Vitamin K +550%
Contains more Folate +57.1%
Contains more Vitamin D +500%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B6 +162.5%
Contains more Vitamin B12 +67.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Dulce de Leche
17
Milkshake
Mineral Summary Score
31
Dulce de Leche
20
Milkshake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
41%
Dulce de Leche
23%
Milkshake
Carbohydrates
55%
Dulce de Leche
18%
Milkshake
Fats
34%
Dulce de Leche
14%
Milkshake

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dulce de Leche Milkshake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 31.99g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 2.648g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 15)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Dulce de Leche Milkshake Opinion
Calories 315 112 Dulce de Leche
Protein 6.84 3.86 Dulce de Leche
Fats 7.35 3.03 Dulce de Leche
Vitamin C 2.6 0 Dulce de Leche
Carbs 55.35 17.75 Dulce de Leche
Cholesterol 29 12 Milkshake
Vitamin D 6 48 Milkshake
Iron 0.17 0.1 Dulce de Leche
Calcium 251 146 Dulce de Leche
Potassium 350 183 Dulce de Leche
Magnesium 22 12 Dulce de Leche
Sugar 49.74 17.75 Milkshake
Fiber 0 0
Copper 0.004 0.051 Milkshake
Zinc 0.79 0.39 Dulce de Leche
Starch
Phosphorus 193 115 Dulce de Leche
Sodium 129 95 Milkshake
Vitamin A 267 91 Dulce de Leche
Vitamin E 0.2 0.05 Dulce de Leche
Vitamin D 0.2 1.2 Milkshake
Vitamin B1 0.016 0.03 Milkshake
Vitamin B2 0.405 0.195 Dulce de Leche
Vitamin B3 0.21 0.146 Dulce de Leche
Vitamin B5 0.835 0.368 Dulce de Leche
Vitamin B6 0.016 0.042 Milkshake
Vitamin B12 0.31 0.52 Milkshake
Vitamin K 1.3 0.2 Dulce de Leche
Folate 11 7 Dulce de Leche
Trans Fat 0.364 Milkshake
Saturated Fat 4.534 1.886 Milkshake
Monounsaturated Fat 2.143 0.875 Dulce de Leche
Polyunsaturated fat 0.375 0.113 Dulce de Leche
Tryptophan 0.054 Milkshake
Threonine 0.174 Milkshake
Isoleucine 0.234 Milkshake
Leucine 0.378 Milkshake
Lysine 0.306 Milkshake
Methionine 0.097 Milkshake
Phenylalanine 0.186 Milkshake
Valine 0.258 Milkshake
Histidine 0.105 Milkshake
Fructose 0.32 Dulce de Leche

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.