Coconut milk vs. Feijoa — In-Depth Nutrition Comparison

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Differences between coconut milk and feijoa

Coconut milk has more manganese, copper, iron, phosphorus, magnesium, and zinc, while feijoa has more vitamin C and fiber.
Coconut milk's daily need coverage for saturated fat is 105% higher.
Feijoa contains 12 times less iron than coconut milk. Coconut milk contains 1.64mg of iron, while feijoa contains 0.14mg.
The amount of saturated fat in feijoa is lower.
Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Feijoa, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Feijoa

Contains more MagnesiumMagnesium	+311.1%
Contains more PotassiumPotassium	+52.9%
Contains more IronIron	+1071.4%
Contains more CopperCopper	+638.9%
Contains more ZincZinc	+1016.7%
Contains more PhosphorusPhosphorus	+426.3%
Contains more ManganeseManganese	+990.5%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-80%

~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Feijoa

Contains more Vitamin B1Vitamin B1	+333.3%
Contains more Vitamin B3Vitamin B3	+157.6%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+1075%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+27.3%
Contains more Vitamin B6Vitamin B6	+103%
Contains more Vitamin KVitamin K	+3400%
Contains more FolateFolate	+43.8%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.16mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	0.104g	96%
Manganese	0.916mg	0.084mg	36%
Fats	23.84g	0.42g	36%
Vitamin C	2.8mg	32.9mg	33%
Copper	0.266mg	0.036mg	26%
Iron	1.64mg	0.14mg	19%
Fiber	2.2g	6.4g	17%
Phosphorus	100mg	19mg	12%
Selenium	6.2µg		11%
Calories	230kcal	61kcal	8%
Magnesium	37mg	9mg	7%
Zinc	0.67mg	0.06mg	6%
Fructose		2.95g	4%
Vitamin K	0.1µg	3.5µg	3%
Vitamin B6	0.033mg	0.067mg	3%
Protein	2.29g	0.71g	3%
Vitamin B3	0.76mg	0.295mg	3%
Carbs	5.54g	15.21g	3%
Potassium	263mg	172mg	3%
Vitamin B1	0.026mg	0.006mg	2%
Folate	16µg	23µg	2%
Choline	8.5mg		2%
Monounsaturated fat	1.014g	0.056g	2%
Polyunsaturated fat	0.261g	0.136g	1%
Vitamin B2	0mg	0.018mg	1%
Vitamin B5	0.183mg	0.233mg	1%
Sodium	15mg	3mg	1%
Net carbs	3.34g	8.81g	N/A
Calcium	16mg	17mg	0%
Sugar	3.34g	8.2g	N/A
Vitamin E	0.15mg	0.16mg	0%
Tryptophan	0.027mg	0.007mg	0%
Threonine	0.083mg	0.019mg	0%
Isoleucine	0.09mg	0.019mg	0%
Leucine	0.17mg	0.028mg	0%
Lysine	0.101mg	0.038mg	0%
Methionine	0.043mg	0.007mg	0%
Phenylalanine	0.116mg	0.019mg	0%
Valine	0.139mg	0.019mg	0%
Histidine	0.053mg	0.009mg	0%
Omega-3 - ALA		0.029g	N/A
Omega-6 - Linoleic acid		0.107g	N/A