Coconut milk vs. Fennel — In-Depth Nutrition Comparison
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The main differences between coconut milk and fennel
- Coconut milk is richer in manganese, copper, iron, selenium, and phosphorus, yet fennel is richer in vitamin K, vitamin A, and vitamin C.
- Daily need coverage for saturated fat for coconut milk is 105% higher.
- Coconut milk contains 9 times more selenium than fennel. Coconut milk contains 6.2µg of selenium, while fennel contains 0.7µg.
- Fennel contains less saturated fat.
- Fennel has a lower glycemic index than coconut milk.
Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more IronIron | +124.7% |
| Contains more CopperCopper | +303% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -71.2% |
| Contains more ManganeseManganese | +379.6% |
| Contains more SeleniumSelenium | +785.7% |
| Contains more CalciumCalcium | +206.3% |
| Contains more PotassiumPotassium | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more Vitamin KVitamin K | +62700% |
| Contains more FolateFolate | +68.8% |
| Contains more CholineCholine | +55.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 0.09g | 96% |
| Vitamin K | 0.1µg | 62.8µg | 52% |
| Fats | 23.84g | 0.2g | 36% |
| Manganese | 0.916mg | 0.191mg | 32% |
| Copper | 0.266mg | 0.066mg | 22% |
| Iron | 1.64mg | 0.73mg | 11% |
| Selenium | 6.2µg | 0.7µg | 10% |
| Calories | 230kcal | 31kcal | 10% |
| Vitamin C | 2.8mg | 12mg | 10% |
| Phosphorus | 100mg | 50mg | 7% |
| Magnesium | 37mg | 17mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Potassium | 263mg | 414mg | 4% |
| Fiber | 2.2g | 3.1g | 4% |
| Zinc | 0.67mg | 0.2mg | 4% |
| Calcium | 16mg | 49mg | 3% |
| Vitamin E | 0.15mg | 0.58mg | 3% |
| Folate | 16µg | 27µg | 3% |
| Monounsaturated fat | 1.014g | 0.068g | 2% |
| Sodium | 15mg | 52mg | 2% |
| Protein | 2.29g | 1.24g | 2% |
| Vitamin B2 | 0mg | 0.032mg | 2% |
| Polyunsaturated fat | 0.261g | 0.169g | 1% |
| Choline | 8.5mg | 13.2mg | 1% |
| Vitamin B1 | 0.026mg | 0.01mg | 1% |
| Vitamin B6 | 0.033mg | 0.047mg | 1% |
| Vitamin B5 | 0.183mg | 0.232mg | 1% |
| Vitamin B3 | 0.76mg | 0.64mg | 1% |
| Carbs | 5.54g | 7.3g | 1% |
| Net carbs | 3.34g | 4.2g | N/A |
| Sugar | 3.34g | 3.93g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +84.7% |
| Contains more FatsFats | +11820% |
| Contains more CarbsCarbs | +31.8% |
| Contains more WaterWater | +33.4% |
| Contains more OtherOther | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +1391.2% |
| Contains more Poly. FatPolyunsaturated fat | +54.4% |
| Contains less Sat. FatSaturated fat | -99.6% |
