Coconut milk vs. Fettuccine — In-Depth Nutrition Comparison
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How are coconut milk and fettuccine different?
- Coconut milk is higher in iron, phosphorus, magnesium, and zinc; however, fettuccine is richer in vitamin B3, vitamin B2, and vitamin B1.
- Daily need coverage for saturated fat for coconut milk is 101% higher.
- Coconut milk contains 7 times more zinc than fettuccine. While coconut milk contains 0.67mg of zinc, fettuccine contains only 0.1mg.
- Fettuccine has less saturated fat.
- Fettuccine has a lower glycemic index (47) than coconut milk (97).
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +56.5% |
| Contains more IronIron | +173.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +570% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +136.8% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 0.9g | 92% |
| Manganese | 0.916mg | 40% | |
| Fats | 23.84g | 2.7g | 33% |
| Copper | 0.266mg | 30% | |
| Iron | 1.64mg | 0.6mg | 13% |
| Selenium | 6.2µg | 11% | |
| Phosphorus | 100mg | 25mg | 11% |
| Protein | 2.29g | 6.2g | 8% |
| Calories | 230kcal | 99kcal | 7% |
| Vitamin B3 | 0.76mg | 1.8mg | 7% |
| Magnesium | 37mg | 6mg | 7% |
| Sodium | 15mg | 166mg | 7% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Vitamin B1 | 0.026mg | 0.09mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Zinc | 0.67mg | 0.1mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Carbs | 5.54g | 14g | 3% |
| Vitamin C | 2.8mg | 3% | |
| Folate | 16µg | 6µg | 3% |
| Potassium | 263mg | 168mg | 3% |
| Choline | 8.5mg | 2% | |
| Vitamin E | 0.15mg | 0.45mg | 2% |
| Calcium | 16mg | 28mg | 1% |
| Vitamin B6 | 0.033mg | 0.05mg | 1% |
| Fiber | 2.2g | 2g | 1% |
| Polyunsaturated fat | 0.261g | 0.4g | 1% |
| Net carbs | 3.34g | 12g | N/A |
| Sugar | 3.34g | 1.3g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 1.014g | 0.9g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +783% |
| Contains more ProteinProtein | +170.7% |
| Contains more CarbsCarbs | +152.7% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +167.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +12.7% |
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
