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  6. Coconut milk vs. Rainbow trout

Coconut milk vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between coconut milk and rainbow trout?

  • Coconut milk is higher in manganese and copper, yet rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and vitamin B6.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Coconut milk has 83 times more manganese than rainbow trout. While coconut milk has 0.916mg of manganese, rainbow trout has only 0.011mg.
  • The amount of saturated fat in rainbow trout is lower.
  • The glycemic index of rainbow trout is lower.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Coconut milk vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +48%
Contains more IronIron +429%
Contains more CopperCopper +478.3%
Contains more ZincZinc +48.9%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +8227.3%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +43.3%
Contains more PhosphorusPhosphorus +126%
Contains more SeleniumSelenium +280.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more FolateFolate +45.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +632.5%
Contains more Vitamin B5Vitamin B5 +810.9%
Contains more Vitamin B6Vitamin B6 +930.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +664.7%
~equal in Vitamin C ~2.9mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Coconut milk Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Saturated fat 21.14g 1.383g 90%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Manganese 0.916mg 0.011mg 39%
Protein 2.29g 19.94g 35%
Selenium 6.2µg 23.6µg 32%
Vitamin B3 0.76mg 5.567mg 30%
Vitamin B5 0.183mg 1.667mg 30%
Fats 23.84g 6.18g 27%
Copper 0.266mg 0.046mg 24%
Vitamin B6 0.033mg 0.34mg 24%
Cholesterol 0mg 59mg 20%
Phosphorus 100mg 226mg 18%
Iron 1.64mg 0.31mg 17%
Vitamin E 0.15mg 2.34mg 15%
Choline 8.5mg 65mg 10%
Fiber 2.2g 0g 9%
Vitamin A 0µg 84µg 9%
Vitamin B1 0.026mg 0.12mg 8%
Polyunsaturated fat 0.261g 1.507g 8%
Vitamin B2 0mg 0.09mg 7%
Calories 230kcal 141kcal 4%
Potassium 263mg 377mg 3%
Magnesium 37mg 25mg 3%
Sodium 15mg 51mg 2%
Zinc 0.67mg 0.45mg 2%
Carbs 5.54g 0g 2%
Monounsaturated fat 1.014g 1.979g 2%
Calcium 16mg 25mg 1%
Folate 16µg 11µg 1%
Vitamin C 2.8mg 2.9mg 0%
Net carbs 3.34g 0g N/A
Sugar 3.34g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.027mg 0.234mg 0%
Threonine 0.083mg 0.915mg 0%
Isoleucine 0.09mg 0.962mg 0%
Leucine 0.17mg 1.696mg 0%
Lysine 0.101mg 1.916mg 0%
Methionine 0.043mg 0.618mg 0%
Phenylalanine 0.116mg 0.815mg 0%
Valine 0.139mg 1.075mg 0%
Histidine 0.053mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +285.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +787.5%
Contains more ProteinProtein +770.7%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +95.2%
Contains more Poly. FatPolyunsaturated fat +477.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.