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Coconut milk vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between coconut milk and focaccia

  • Coconut milk has more manganese and copper; however, focaccia is richer in vitamin B1, folate, vitamin B2, iron, vitamin B3, and selenium.
  • Coconut milk covers your daily saturated fat needs 101% more than focaccia.
  • Focaccia has 3 times less copper than coconut milk. Coconut milk has 0.266mg of copper, while focaccia has 0.091mg.
  • Focaccia contains less saturated fat.
  • Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of focaccia is 63.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Focaccia, Italian flatbread, plain.

Infographic

Coconut milk vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +130.7%
Contains more CopperCopper +192.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +151.6%
Contains more CalciumCalcium +118.8%
Contains more IronIron +92.7%
Contains more ZincZinc +98.5%
Contains more PhosphorusPhosphorus +28%
Contains more SeleniumSelenium +156.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +193.1%
Contains more Vitamin EVitamin E +846.7%
Contains more Vitamin B1Vitamin B1 +1707.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +382.9%
Contains more Vitamin B5Vitamin B5 +252.5%
Contains more Vitamin B6Vitamin B6 +242.4%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +762.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more FatsFats +202.2%
Contains more WaterWater +47.3%
Contains more ProteinProtein +283%
Contains more CarbsCarbs +546.6%
Contains more OtherOther +126.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +459.2%
Contains more Poly. FatPolyunsaturated fat +280.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Focaccia
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Focaccia DV% diff.
Saturated fat 21.14g 0.877g 92%
Vitamin B1 0.026mg 0.47mg 37%
Folate 16µg 138µg 31%
Fats 23.84g 7.89g 25%
Manganese 0.916mg 0.364mg 24%
Sodium 15mg 561mg 24%
Vitamin B2 0mg 0.301mg 23%
Iron 1.64mg 3.16mg 19%
Copper 0.266mg 0.091mg 19%
Vitamin B3 0.76mg 3.67mg 18%
Selenium 6.2µg 15.9µg 18%
Protein 2.29g 8.77g 13%
Monounsaturated fat 1.014g 5.67g 12%
Carbs 5.54g 35.82g 10%
Vitamin B5 0.183mg 0.645mg 9%
Vitamin E 0.15mg 1.42mg 8%
Vitamin B6 0.033mg 0.113mg 6%
Zinc 0.67mg 1.33mg 6%
Polyunsaturated fat 0.261g 0.994g 5%
Vitamin K 0.1µg 5.7µg 5%
Phosphorus 100mg 128mg 4%
Potassium 263mg 114mg 4%
Magnesium 37mg 20mg 4%
Vitamin C 2.8mg 0mg 3%
Fiber 2.2g 1.8g 2%
Calcium 16mg 35mg 2%
Calories 230kcal 249kcal 1%
Choline 8.5mg 2.9mg 1%
Net carbs 3.34g 34.02g N/A
Sugar 3.34g 1.75g N/A
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
36%
Focaccia
Minerals Daily Need Coverage Score
42%
Coconut milk
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 1.59g)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 20.263g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 34)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $4)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 546mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.