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  6. Coconut milk vs. Gefilte fish

Coconut milk vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between coconut milk and gefilte fish?

  • Coconut milk is higher in manganese, fiber, copper, and magnesium, yet gefilte fish is higher in vitamin B12, iron, and selenium.
  • Coconut milk's daily need coverage for saturated fat is 104% more.
  • The amount of saturated fat in gefilte fish is lower.
  • The glycemic index of gefilte fish is lower.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Coconut milk vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +189%
Contains more CopperCopper +36.4%
Contains more PhosphorusPhosphorus +37%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1154.8%
Contains more CalciumCalcium +43.8%
Contains more IronIron +51.2%
Contains more ZincZinc +22.4%
Contains more SeleniumSelenium +69.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin B6Vitamin B6 +142.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.2mg

All nutrients comparison - raw data values

Nutrient Coconut milk Gefilte fish DV% diff.
Saturated fat 21.14g 0.412g 94%
Manganese 0.916mg 0.073mg 37%
Vitamin B12 0µg 0.84µg 35%
Fats 23.84g 1.73g 34%
Sodium 15mg 524mg 22%
Protein 2.29g 9.07g 14%
Iron 1.64mg 2.48mg 11%
Cholesterol 0mg 30mg 10%
Fiber 2.2g 0g 9%
Copper 0.266mg 0.195mg 8%
Selenium 6.2µg 10.5µg 8%
Calories 230kcal 84kcal 7%
Magnesium 37mg 9mg 7%
Vitamin B2 0mg 0.059mg 5%
Potassium 263mg 91mg 5%
Phosphorus 100mg 73mg 4%
Vitamin B6 0.033mg 0.08mg 4%
Vitamin A 0µg 27µg 3%
Folate 16µg 3µg 3%
Vitamin B1 0.026mg 0.065mg 3%
Choline 8.5mg 2%
Vitamin B3 0.76mg 1mg 2%
Vitamin C 2.8mg 0.8mg 2%
Zinc 0.67mg 0.82mg 1%
Carbs 5.54g 7.41g 1%
Calcium 16mg 23mg 1%
Vitamin E 0.15mg 1%
Net carbs 3.34g 7.41g N/A
Sugar 3.34g N/A
Vitamin B5 0.183mg 0.2mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 1.014g 0.824g 0%
Polyunsaturated fat 0.261g 0.285g 0%
Tryptophan 0.027mg 0.086mg 0%
Threonine 0.083mg 0.488mg 0%
Isoleucine 0.09mg 0.486mg 0%
Leucine 0.17mg 0.81mg 0%
Lysine 0.101mg 0.842mg 0%
Methionine 0.043mg 0.255mg 0%
Phenylalanine 0.116mg 0.493mg 0%
Valine 0.139mg 0.548mg 0%
Histidine 0.053mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +1278%
Contains more ProteinProtein +296.1%
Contains more CarbsCarbs +33.8%
Contains more WaterWater +18.8%
Contains more OtherOther +102.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +23.1%
Contains less Sat. FatSaturated fat -98.1%
~equal in Polyunsaturated fat ~0.285g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.