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  6. Coconut milk vs. Glutinous rice

Coconut milk vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between Coconut milk and Glutinous rice

  • Glutinous rice has less Manganese, Copper, Iron, Phosphorus, Magnesium, and Potassium.
  • Coconut milk's daily need coverage for Saturated Fat is 106% more.
  • Coconut milk has 26 times more Potassium than Glutinous rice. Coconut milk has 263mg of Potassium, while Glutinous rice has 10mg.
  • Glutinous rice is lower in Saturated Fat.

The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Rice, white, glutinous, unenriched, cooked.

Infographic

Coconut milk vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +640%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +2530%
Contains more IronIron +1071.4%
Contains more CopperCopper +442.9%
Contains more ZincZinc +63.4%
Contains more PhosphorusPhosphorus +1150%
Contains more ManganeseManganese +249.6%
Contains less SodiumSodium -66.7%
~equal in Selenium ~5.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +162.1%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +304.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +17.5%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +13.4%
Contains more FatsFats +12447.4%
Contains more OtherOther +914.3%
Contains more CarbsCarbs +280.7%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated Fat: Sat. Fat 21.14 g
Monounsaturated Fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
22% 39% 39%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated Fat +1348.6%
Contains more Poly. FatPolyunsaturated fat +278.3%
Contains less Sat. FatSaturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Glutinous rice Opinion
Calories 230kcal 97kcal Coconut milk
Protein 2.29g 2.02g Coconut milk
Fats 23.84g 0.19g Coconut milk
Vitamin C 2.8mg 0mg Coconut milk
Net carbs 3.34g 20.09g Glutinous rice
Carbs 5.54g 21.09g Glutinous rice
Magnesium 37mg 5mg Coconut milk
Calcium 16mg 2mg Coconut milk
Potassium 263mg 10mg Coconut milk
Iron 1.64mg 0.14mg Coconut milk
Sugar 3.34g 0.05g Glutinous rice
Fiber 2.2g 1g Coconut milk
Copper 0.266mg 0.049mg Coconut milk
Zinc 0.67mg 0.41mg Coconut milk
Phosphorus 100mg 8mg Coconut milk
Sodium 15mg 5mg Glutinous rice
Vitamin E 0.15mg 0.04mg Coconut milk
Manganese 0.916mg 0.262mg Coconut milk
Selenium 6.2µg 5.6µg Coconut milk
Vitamin B1 0.026mg 0.02mg Coconut milk
Vitamin B2 0mg 0.013mg Glutinous rice
Vitamin B3 0.76mg 0.29mg Coconut milk
Vitamin B5 0.183mg 0.215mg Glutinous rice
Vitamin B6 0.033mg 0.026mg Coconut milk
Vitamin K 0.1µg 0µg Coconut milk
Folate 16µg 1µg Coconut milk
Choline 8.5mg 2.1mg Coconut milk
Saturated Fat 21.14g 0.039g Glutinous rice
Monounsaturated Fat 1.014g 0.07g Coconut milk
Polyunsaturated fat 0.261g 0.069g Coconut milk
Tryptophan 0.027mg 0.023mg Coconut milk
Threonine 0.083mg 0.072mg Coconut milk
Isoleucine 0.09mg 0.087mg Coconut milk
Leucine 0.17mg 0.167mg Coconut milk
Lysine 0.101mg 0.073mg Coconut milk
Methionine 0.043mg 0.047mg Glutinous rice
Phenylalanine 0.116mg 0.108mg Coconut milk
Valine 0.139mg 0.123mg Coconut milk
Histidine 0.053mg 0.047mg Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
3%
Glutinous rice
Minerals Daily Need Coverage Score
42%
Coconut milk
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 21.101g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $3)
Which food is lower in glycemic index?
Coconut milk
Coconut milk is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk
Coconut milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.