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  6. Coconut milk vs. Glutinous rice

Coconut milk vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between coconut milk and glutinous rice

  • Glutinous rice has less manganese, copper, iron, phosphorus, magnesium, and potassium.
  • Coconut milk's daily need coverage for saturated fat is 106% more.
  • Coconut milk has 26 times more potassium than glutinous rice. Coconut milk has 263mg of potassium, while glutinous rice has 10mg.
  • Glutinous rice is lower in saturated fat.

The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Rice, white, glutinous, unenriched, cooked.

Infographic

Coconut milk vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +640%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +2530%
Contains more IronIron +1071.4%
Contains more CopperCopper +442.9%
Contains more ZincZinc +63.4%
Contains more PhosphorusPhosphorus +1150%
Contains more ManganeseManganese +249.6%
Contains less SodiumSodium -66.7%
~equal in Selenium ~5.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +162.1%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +304.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +17.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Glutinous rice DV% diff.
Saturated fat 21.14g 0.039g 96%
Fats 23.84g 0.19g 36%
Manganese 0.916mg 0.262mg 28%
Copper 0.266mg 0.049mg 24%
Iron 1.64mg 0.14mg 19%
Phosphorus 100mg 8mg 13%
Magnesium 37mg 5mg 8%
Calories 230kcal 97kcal 7%
Potassium 263mg 10mg 7%
Fiber 2.2g 1g 5%
Carbs 5.54g 21.09g 5%
Folate 16µg 1µg 4%
Vitamin B3 0.76mg 0.29mg 3%
Vitamin C 2.8mg 0mg 3%
Monounsaturated fat 1.014g 0.07g 2%
Zinc 0.67mg 0.41mg 2%
Polyunsaturated fat 0.261g 0.069g 1%
Choline 8.5mg 2.1mg 1%
Vitamin B6 0.033mg 0.026mg 1%
Vitamin B5 0.183mg 0.215mg 1%
Vitamin B1 0.026mg 0.02mg 1%
Vitamin B2 0mg 0.013mg 1%
Protein 2.29g 2.02g 1%
Selenium 6.2µg 5.6µg 1%
Vitamin E 0.15mg 0.04mg 1%
Calcium 16mg 2mg 1%
Net carbs 3.34g 20.09g N/A
Sugar 3.34g 0.05g N/A
Sodium 15mg 5mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.027mg 0.023mg 0%
Threonine 0.083mg 0.072mg 0%
Isoleucine 0.09mg 0.087mg 0%
Leucine 0.17mg 0.167mg 0%
Lysine 0.101mg 0.073mg 0%
Methionine 0.043mg 0.047mg 0%
Phenylalanine 0.116mg 0.108mg 0%
Valine 0.139mg 0.123mg 0%
Histidine 0.053mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +13.4%
Contains more FatsFats +12447.4%
Contains more OtherOther +914.3%
Contains more CarbsCarbs +280.7%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1348.6%
Contains more Poly. FatPolyunsaturated fat +278.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.