Coconut milk vs. Guava — In-Depth Nutrition Comparison
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What are the main differences between coconut milk and guava?
- Coconut milk is richer in manganese, iron, selenium, and phosphorus, while guava is higher in vitamin C, fiber, vitamin A, folate, and vitamin B6.
- Guava's daily need coverage for vitamin C is 251% higher.
- Guava has 78 times less saturated fat than coconut milk. Coconut milk has 21.14g of saturated fat, while guava has 0.272g.
- Coconut milk has a higher glycemic index (97) than guava (31).
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Guavas, common, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more IronIron | +530.8% |
| Contains more CopperCopper | +15.7% |
| Contains more ZincZinc | +191.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +510.7% |
| Contains more SeleniumSelenium | +933.3% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +58.6% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin CVitamin C | +8053.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +386.7% |
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +146.4% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +206.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more FatsFats | +2409.5% |
| Contains more ProteinProtein | +11.4% |
| Contains more CarbsCarbs | +158.5% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +94.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +1065.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Poly. FatPolyunsaturated fat | +53.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.8mg | 228.3mg | 251% |
| Saturated fat | 21.14g | 0.272g | 95% |
| Fats | 23.84g | 0.95g | 35% |
| Manganese | 0.916mg | 0.15mg | 33% |
| Iron | 1.64mg | 0.26mg | 17% |
| Fiber | 2.2g | 5.4g | 13% |
| Selenium | 6.2µg | 0.6µg | 10% |
| Phosphorus | 100mg | 40mg | 9% |
| Calories | 230kcal | 68kcal | 8% |
| Folate | 16µg | 49µg | 8% |
| Vitamin B6 | 0.033mg | 0.11mg | 6% |
| Potassium | 263mg | 417mg | 5% |
| Vitamin B5 | 0.183mg | 0.451mg | 5% |
| Copper | 0.266mg | 0.23mg | 4% |
| Zinc | 0.67mg | 0.23mg | 4% |
| Magnesium | 37mg | 22mg | 4% |
| Vitamin E | 0.15mg | 0.73mg | 4% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Vitamin B1 | 0.026mg | 0.067mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Carbs | 5.54g | 14.32g | 3% |
| Vitamin K | 0.1µg | 2.6µg | 2% |
| Monounsaturated fat | 1.014g | 0.087g | 2% |
| Vitamin B3 | 0.76mg | 1.084mg | 2% |
| Sodium | 15mg | 2mg | 1% |
| Protein | 2.29g | 2.55g | 1% |
| Polyunsaturated fat | 0.261g | 0.401g | 1% |
| Net carbs | 3.34g | 8.92g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 3.34g | 8.92g | N/A |
| Choline | 8.5mg | 7.6mg | 0% |
| Tryptophan | 0.027mg | 0.022mg | 0% |
| Threonine | 0.083mg | 0.096mg | 0% |
| Isoleucine | 0.09mg | 0.093mg | 0% |
| Leucine | 0.17mg | 0.171mg | 0% |
| Lysine | 0.101mg | 0.072mg | 0% |
| Methionine | 0.043mg | 0.016mg | 0% |
| Phenylalanine | 0.116mg | 0.006mg | 0% |
| Valine | 0.139mg | 0.087mg | 0% |
| Histidine | 0.053mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
72%
Minerals Daily Need Coverage Score
42%
19%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Guava is lower in Saturated fat (difference - 20.868g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 66)
Which food is cheaper?
Guava is cheaper (difference - $3.5)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 5.58g)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)