Coconut milk vs. Halva — In-Depth Nutrition Comparison
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The main differences between coconut milk and halva
- Halva is richer than coconut milk in copper, phosphorus, magnesium, iron, zinc, vitamin B1, vitamin B6, vitamin B3, and folate.
- Daily need coverage for copper for halva is 104% higher.
- Coconut milk contains 5 times more saturated fat than halva. Coconut milk contains 21.14g of saturated fat, while halva contains 4.127g.
- Halva has a lower glycemic index than coconut milk.
Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +489.2% |
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +176.2% |
| Contains more CopperCopper | +351.9% |
| Contains more ZincZinc | +544.8% |
| Contains more PhosphorusPhosphorus | +507% |
| Contains more SeleniumSelenium | +85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1530.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +275.8% |
| Contains more Vitamin B6Vitamin B6 | +954.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +306.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +1742.5% |
| Contains more ProteinProtein | +445.4% |
| Contains more CarbsCarbs | +991.9% |
| Contains more OtherOther | +157.7% |
~equal in
Fats
~21.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +708.1% |
| Contains more Poly. FatPolyunsaturated fat | +3149.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.266mg | 1.202mg | 104% |
| Saturated fat | 21.14g | 4.127g | 77% |
| Phosphorus | 100mg | 607mg | 72% |
| Polyunsaturated fat | 0.261g | 8.481g | 55% |
| Magnesium | 37mg | 218mg | 43% |
| Iron | 1.64mg | 4.53mg | 36% |
| Zinc | 0.67mg | 4.32mg | 33% |
| Vitamin B1 | 0.026mg | 0.424mg | 33% |
| Vitamin B6 | 0.033mg | 0.348mg | 24% |
| Protein | 2.29g | 12.49g | 20% |
| Carbs | 5.54g | 60.49g | 18% |
| Monounsaturated fat | 1.014g | 8.194g | 18% |
| Vitamin B3 | 0.76mg | 2.856mg | 13% |
| Folate | 16µg | 65µg | 12% |
| Calories | 230kcal | 469kcal | 12% |
| Selenium | 6.2µg | 11.5µg | 10% |
| Fiber | 2.2g | 4.5g | 9% |
| Sodium | 15mg | 195mg | 8% |
| Vitamin B2 | 0mg | 0.088mg | 7% |
| Fats | 23.84g | 21.52g | 4% |
| Vitamin C | 2.8mg | 0.1mg | 3% |
| Calcium | 16mg | 33mg | 2% |
| Choline | 8.5mg | 2% | |
| Manganese | 0.916mg | 0.873mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Potassium | 263mg | 187mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 3.34g | 55.99g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin B5 | 0.183mg | 0.174mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
25%
Minerals Daily Need Coverage Score
42%
133%
Comparison summary
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 17.013g)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 42)
Which food is cheaper?
Halva is cheaper (difference - $1)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 180mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.